Robin Hamilton 
Is it possible to preserve muscle mass when your main goal is to lose fat through Keto diet? Many would say No, but I beg to differ! You can be on a Ketogenic diet and build muscle ONLY if your …
Read MoreBest Low Carb Keto Protein Powder & Shakes for Keto Diet [2018]
Let’s be clear! Keto diet is NOT for everyone! For every success story revolving around the effects of this diet, there are at least 10 others that say it’s all a sham. But who is to blame? As far as …
Read MoreBest Exogenous Ketones Supplement Reviews: Top 5 Ketogenic Products
What if we told you that you can eat cheese, red meat, add heavy cream to your coffee and still lose weight? Yes, there is such a diet that wants you to eat fat and protein. Yes, there are restrictions …
Read MoreThe Ketogenic Diet: A Beginner’s Complete & Detailed Guide to Keto
Being on a keto diet, you need your protein. Honestly, it’s not difficult to get protein. And chicken is a popular type of meat, enjoyed by all. However, plain chicken is not the perfect keto food, it’s way too skinny. …
Read More5 Quick & Easy Keto Chicken Recipes: Easy Low Carb Meals
