Home / 7 Best MCT Oils for Keto (2024) | #1 Brands for Low-Carb Diet!

7 Best MCT Oils for Keto (2024) | #1 Brands for Low-Carb Diet!

Robin HamiltonYou can live without MCT Oil to get into ketosis and to thrive on a Ketogenic diet.


Your body definitely needs the best types of fats to thrive.

And for that MCT oil supplements may actually help!

Gust GO on Amazon and type “MCT oil supplements” and you’ll find over 400 results.

That’s a lot, so…

Product LineI tested some of these oils and, along with my team, I’ve read about all available reviews.

The TOP 7 products from top brands are carefully selected and researched.

I’ll also provide the information you need about MCTs, how they work, and what factors you should consider when getting the best MCT oil.

Plus, I’ll answer some of the most burning questions on the relationship between MCT oil weight loss and fasting, as well as some basic differences between MCT and coconut oil.

Let’s dive in…

Best MCT Oil for Ketosis Brands (Review)

With that in mind, let’s see what the top-rated MCT oils on the market are:

1. Perfect Keto Powder – #1 MCT Oil for Weight Loss & Ketosis

Perfect Keto

Perfect Keto (PK) is regarded as the TOP Rated brand on the market, whether you buy it in oil formula or soft gel.

The MCT Oil Powder from Perfect Keto contains only clean ingredients and is marketed as instant fuel for the body and mind.

The main ingredient is 11 grams of medium-chain triglycerides per portion, which are quickly absorbed and turn into instant energy.

This fatty acid derived from non gmo coconuts is a faster energy source than other long-chain fatty acids, so you can stay sharp and enter ketosis quickly.

Why is Perfect Keto MCT Oil Powder the Best for Fat Loss?

  • As your body begins ketosis, you start to burn fat for energy, so your fat tissue becomes smaller. That way, you lose fat weight instead of water weight.
  • Most fad diets leave you tired and cranky, so it’s easy to seek comfort food and give up on your fat loss journey. The Perfect Keto makes you feel sharper and more energetic, so it’s easier to stick to your weight goals.


Other benefits of the PK Powder are:

  • Awesome taste. This powder comes in delicious vanilla, chocolate, salted caramel, and Matcha Latte, but you can also get the unflavored version.
  • Easy to mix. This powder doesn’t clump, whether you mix it with cold water or a warm drink.
  • It’s a nutritious drink. With 70 calories/ cup, you can easily use this drink as a meal replacement or as a filling post-workout snack.
  • It’s vegetarian and Paleo-friendly. The only other ingredients except for the MCTs are Acacia fiber, Stevia, and Vanilla powder extract.
  • It helps your digestive system. Acacia is a natural prebiotic that helps good gut bacteria thrive so they can fight the bad bacteria.
  • You can use it any time of day. PK Products helps curb your hunger, satisfy your macros, and it helps you focus at work.
  • It helps stick to your keto. One serving contains 7g of fat and 1g of carbs.

That said, PK has a couple of disadvantages:

  • It’s fairly expensive compared to other MCT supplements, but you pay for quality.
  • It has no protein, so you can’t use it to build mass.

2. 100% Pure Softgels by Perfect Keto

Perfect Keto 300 SoftGels

Why is the 100% Pure MCT Oil Softgel the Best For Ketosis?

  • It works fast. This product is 100% MCT from coconut oil, in the form of C8 Caprylic Acid. This is one of the cleanest forms of triglycerides, meaning it’s the fastest one absorbed by your body. As such, your body will start ketosis immediately.
  • It keeps your energy levels up. New keto-ers go through the dreaded keto flu, when they feel down, fuzzy-headed and tired, so they seek carb-filled comfort foods. But if you’re energetic and happy, you don’t need that anymore.
  • It supports digestion. Starting a keto diet means your body needs to produce “tools” to burn fat cells instead of glucose. These tools are called enzymes – lipase is one of them. Until then, you may experience GI disturbances. But the 100% C8 MCT Oil formula is perfect for supporting your digestive system because C8 kills assists good bacteria.
  • You will feel sharp and clear-headed. That way, you can focus on your work and won’t seek sugar-filled energy drinks or sweets.
  • It keeps your belly full. If you’re satisfied, you can stick to your keto-friendly macros instead of going over the limit.

That said, it’s easy to notice that the 100% Pure  Softgel from PK has other advantages:

  • Promotes fat loss
  • Clean formula with no fillers or additives
  • Gluten-free
  • Dairy-free
  • Flavorless, odorless and with no oily residue
  • Can be used any time of day
  • Can be mixed into a variety of foods and drinks, from salads to smoothies


There are a few cons, as well:

  • Expensive.
  • Bad bottle design. The mouth is too wide, so you can easily spill too much MCT oil in your drink or get the bottle dirty.
  • Some people might experience diarrhea.

3. Onnit With Pure C8 – Best Organic MCT Oil


Why is Onnit MCT Oil the best organic MCT oil?

  • It’s organic. It has no additives, fillers, or artificial flavors, and no gluten.
  • It’s vegan-friendly. This MCT oil has no traces of dairy, eggs, or meat.
  • It’s tasteless and odorless. You can easily mix it in your coffee, tea, and smoothies or add to your salad. If you want a flavored version, Onnit has plenty of those, from creamy coconut to creamy vanilla, cinnamon swirl, creamy strawberry or pumpkin spice.
  • It contains a mix of Lauric, Caprylic, and Capric Acid. These MCTs are easily absorbed in your intestine to kickstart ketosis and give you an energy boost. Although pure 100% C8 MCTs are faster to absorb, this mixture has important health benefits: promotes good cholesterol, fights infections, gives you good strength for your workouts, and assists in fat loss.
  • It helps stick to your keto diet. One serving contains 130 calories and 14g of fat, with no carbs, so this is a good product.


But, Onnit ranks third in this review.

Why isn’t it a perfect product?

  • It doesn’t trigger ketosis as quickly as the PK products
  • It doesn’t taste as good (important keto diet aspect), and it isn’t as easy to mix as PK

4. Bulletproof Brain Octane Oil – Top MCT for Coffee Lovers

Bulletproof Octane Oil

The Bulletproof Brain Octane Oil is the great MCT oil to add in your coffee (bulletproof coffee) because:

  • It’s easy to mix and taste in coffee. That’s exactly what you look for in the perfect MCT oil for your drink.
  • It results from a specialized triple distillation process. During this process, the MCT Oil is processed with just water, heat, and pressure, so the oil is quickly absorbed to give you a huge vitality boost.
  • It enhances the good effects of caffeine and reduces the bad. The feeling you get after drinking Bulletproof Brain Octane Oil lasts for hours, and you won’t feel the crash-and-burn after the caffeine wears out.
  • It gives you mental clarity. Most people say that coffee gives them a mental fog, if they drink too much of it, too soon in the morning or without having breakfast. Bulletproof Brain Octane Oil doesn’t have this negative effect on your brain because it’s made with pure C8.
  • It can replace your breakfast or an afternoon snack. If you don’t have time for breakfast before your morning coffee, one serving contains 130 calories and 14g of saturated fats, so you can stick to your ketogenic macros.

Supplement Facts

There are other advantages to Bulletproof Brain Octane Oil:

  • It contains 100% C8 Caprylic Acid, the fastest triglycerides absorbed in your body so you can kickstart ketosis immediately.
  • It has antiviral properties.
  • It’s expeller-pressed instead of extracted with cheap chemical solvents.
  • It’s 100% coconut-sourced.
  • It’s entirely made in the USA.
  • It’s a delicious, filling snack or meal replacement, so you don’t have to get a chocolate donut with your morning coffee.
  • There are different product sizes available, and you can sample the 3 oz bottle before getting a bigger one.


What Are the Cons?

  • It’s pricey.
  • The packaging is prone to spilling.
  • If you’re drinking it straight from the bottle instead of mixing it with coffee, you might experience cramps or diarrhea because C8 is very powerful. This happens especially if you have GI problems or if you’re on an intermittent fast.

5. Viva Naturals – Best for Brain Health

Viva Natural's

Why is this a good USDA organic MCT oil for brain health? After all, plenty of the products I’ve discussed above promote energy, a positive mental state, and reduce brain fog.

  • Each serving contains 13g, derived from 100% organic coconuts. That means you get a blend of 56% C8, 38% C10, and 6% Lauric acid.
    • C8 Caprylic acid and C10 Capric acid are rapidly transformed into ketones, for a quick energy boost and mental clarity. As these makeup for 94% of the Viva Naturals, this product makes you feel sharp just like other products above.
    • Lauric acid reduces bad gut bacteria. What does gut bacteria have to do with brain health? A lot. According to research, good gut bacteria protect against anxiety, regulate your mood, improve your immune system, and regulate your appetite, so food stops being a reward.
  • One serving contains 130 calories and 14 grams of fat. That means you get a steady intake of energy from what could be a good snack, so your belly is full and your mood is better.
  • Coconut oil improves stamina and mental health. In 2008, Dr. Mary Newport found that CO helped alleviate her husband’s Alzheimer’s disease symptoms. Although there is no comprehensive research to demonstrate that CO can improve memory and mental capacity, there is plenty of anecdotal evidence that suggests that.

Besides, Viva Naturals Oil has other advantages:

  • It’s easy to mix in a drink or a salad.
  • It’s odorless and tasteless.
  • It doesn’t contain fillers, additives, or artificial flavors.
  • Gluten-free.
  • Vegan.
  • Money-back guarantee.


The main downside to Viva Naturals is that it contains Maltodextrin, so a 9g serving contains 4g of net carbs, meaning Viva Naturals Oil:

  • Is good for low-carb diets, but you need to count your macros if you want to follow a pure keto diet.
  • Can cause an insulin spike, which might affect people with diabetes.

6. Nature’s Way 100% Potency Pure Source – Good Pure Oil

Nature's Way 100 Percents

Nature’s Way Premium MCT oil is a good pure oil because:

  • It’s made with quality ingredients.
  • It’s thoroughly researched and tested.
  • Nature’s Way MCT sticks to GMP.
  • It contains 100% MCTs extracted from the highest-quality coconuts.
  • It contains no toxic fillers or GMOs.
  • It’s vegetarian.
  • This CO contains a mix of Caprylic and Capric acid, which are antiviral, offer instant energy, reduce brain fog, and make your skin shine.
  • It’s easy to mix into shakes, coffee, or gulp down a tablespoon.
  • One serving contains 130 calories and 14 g saturated fat, so this oil helps stick to your keto macros and to lose weight.


The Cons:

  • While Nature’s Way supports mental clarity and helps you focus, it doesn’t give a huge energy boost such as PK. That’s because it only contains about 60% Caprylic acid.
  • The 6% Lauric acid doesn’t transform into ketones.
  • It might cause GI distress, especially if you take more than one tablespoon per day.

7. Left Coast Performance – For Memory Loss

Left Coast Performance

Here are the pros of Left Coast Performance:

  • It’s made from pure organic coconut oil.
  • It doesn’t use palm oil (palm kernel oil)
  • It contains a mix of 60% C8 Caprylic acid and 40% C10 Capric acid. These are the fastest absorbed medium-chain triglycerides, so you start ketosis quickly and get more energy.
  • C8 and C10 have antiviral properties, assist weight management, reduce stomach acidity, and regulate cholesterol.
  • It’s vegan and contains no GMOs.
  • It’s low in calories.
  • It’s made from fresh coconuts, which reduces the chances of stomach discomfort.

What is Unique About Left Coast MCT Oil?

  • It’s triple-filtered to make sure you get pure, high-quality products
  • Even though Left Coast is a small company, they buy big enough volumes of CO, to make sure they get a good price for what they buy. They don’t overinflate their prices either, so you get a good value-for-money product
  • Left Coast offers a full refund if you don’t like their MCT Oil


There Are a Few Cons to the Left Coast:

  • As it’s not 100% C8, it works slower than Perfect Keto to bring you into ketosis, and it doesn’t give you a huge energy boost.
  • Some people complain about its oily aftertaste.
  • If you start with the recommended dose, you might get diarrhea. Better safe than sorry, so start with half a dose.

8. Natural Force

Natural Force

Natural Force MCT makes a major difference in our healthy snacks. As we had expected, the only downside is the fishy taste. It’s not the sort of flavor you would want in your tea. With no taste, naturally occurring saturated fats, and 20 grams of CO per 100g, we’re pretty sure you won’t miss it, though.

Natural Force is a great example of how much good can come from a little competition. The Natural Force is a cheaper alternative, but the same high level of bioavailable nutrients. It’s a must-have for healthy snacks. Natural Force has been in business for 14 years with a very impressive body of customer reviews. The product is made to order. Please contact the company directly for an MCT Oil to use for Keto!

Natural Force offers a number of MCT oils, that include pure C8, but at the same time generic and flavored MCT options. The Natural Force is made from non-GMO, 100% organic, cold-pressed CO and contains no palm oil. It arrives in a glass container so is plastic and BPA-free. Each MCT batch is 3rd party examined for potency, purity, gluten, metals. . What makes Natural Force unique here is that the test results are openly available to see from the Natural Force site.

What is MCT Oil?

MCT is short for medium-chain triglycerides. These saturated fatty acids are easy to break down in your body, so they convert into energy quicker than long-chain triglycerides.

What is MCT Oil

MCT is a source of pure, fast fuel derived from fat that makes you feel more energetic, stronger, and bigger stamina.

But more on the benefits of MCT oil below.

What Are The MCT Oil Benefits? What to Look For?

There are a lot of documented benefits to MCT oil:

  • Some studies show it can assist in fat loss, but only if you do the work, restrict your macros, and exercise
  • It helps you diminish your fat stores
  • A keto diet rich in MCT is better than one rich in LCT (long-chain triglycerides) when it comes to athletic performances
  • Some studies show that MCTs can help reduce bad cholesterol
  • MCTs, decrease blood sugar levels
  • Better cognition and Increased energy expenditure
  • MCTs, increase your blood ketone levels, which are a better energy source for your brain health
  • MCTs can also reduce brain fog and help you focus better because it puts you into ketosis, and fat is a slow-energy releasing source of fuel as opposed to glucose

There are different types of medium-chain triglycerides.

  • Caproic acid (C6) – the fastest to transform into fuel, but has an unpleasant taste.
  • Caprylic acid (C8) – plenty of benefits: it’s antimicrobial, assists fat loss, and it’s the fastest type of triglyceride to get you into ketosis after C6.
  • Capric acid (C10) – it also transforms quickly into ketones, it’s antiviral, and can help your skin look better.
  • Lauric acid (C12) – good antimicrobial properties, but doesn’t transform into ketones.

The Type of MCT Matters:

  • If you want quick ketosis and a huge energy boost, look for a 100% C8 MCT oil. However, these are the most expensive MCT oils.
  • If you want moderate results in ketosis, energy, and mental clarity at a more affordable price, look for a mix of C8-C10.
  • If you want to improve your mental health and don’t mind a slower kickstart of ketosis, look for MCT oils with lauric acid.

Ingredients and Production Matter:

  • Pure ingredients cost more but make your MCT oil high-quality. Apart from the health benefits of fresh, natural ingredients, your MCT will be easy to mix and have a pleasant taste.
  • High-quality production with no harmful chemicals is safer for your body, and it doesn’t damage the environment.

Packaging Matters:

  • Liquid oil: The oil is easy to pour and can get the bottle dirty, or you can add too much to your drink. However, liquid MCT oil is great if you want to add it to salads.
  • Capsule form: The pills are odor-free, tasteless, and don’t get your bottle dirty. However, it takes longer for the capsule to dissolve, and you can’t use them as salad dressings.

The Brand Matters:

  • Get your MCT oil from a reputable brand, such as PK, Onnit, Nutiva, or Zhou Nutrition for extra safety.
  • An unknown brand might save you some money, but you risk quality and safety.


Coconut Oil vs. MCT Oil

Vs Coconut Oil

Here’s a quick comparison between the two:

  • MCT is synthesized, while coconut oil is natural.
  • CO contains mostly lauric acid, which doesn’t transform into ketones. However, lauric acid is extremely important for brain health.
  • MCT oil works faster than CO when it comes to kickstarting ketosis and offering a bigger energy boost. That’s because coconut oil can contain just up to 65% MCTs, while MCT oil is 100% MCT.
  • CO is antimicrobial.

MCT isn’t better than coconut oil – they’re just different.

  • Get an MCT oil supplement if you want a big energy boost and a fast start to ketosis.
  • Get a CO supplement if you’re interested in improving your brain health and memory, and triggering ketosis is a secondary issue.

MCT Oil Side Effects

Side Effects

MCT oil is generally safe unless you don’t overdose. There are some minor side effects, such as:

  • Diarrhea
  • Nausea
  • Stomach cramps
  • Vomiting

Make sure you respect the recommended dose and discuss with your doctor if you want to start taking an MCT supplement.

It’s generally advised that you start with half a dose, and work your way up to minimize the risk of side effects.

Best Time of Day to Take MCT Oil. Usage & Dosage

Best Time Of Day

The best time of day to take it is any time of day, except evenings and nights when you don’t need the extra energy:

  • In the morning, for a quick energy boost.
  • Before a workout, to get more energy.
  • At the office, to focus better.
  • Before a meal, control your appetite and meet your keto macros.
  • In the afternoon, to curb your hunger.

You can use MCT oil in your coffee, in smoothies and shakes, in salad dressings, in homemade protein bars, and a ton of other recipes.

The correct dosage varies depending on the product, so check the label for more information. Usually, it’s one tablespoon per day (about 15 mL).

How Much MCT Oil Should I Add in Coffee?

Teaspoon of Powder

Start slowly, with just one teaspoon per day for the first three days.

Upgrade to two teaspoons for the following three days, until you end up with the recommended serving size of one tablespoon/ day.

Best Time to Take MCT Oil When Fasting or Intermittent Fasting

If you’re on an intermittent fast, take MCT oil in the morning, with your coffee or mixed with your food to curb hunger and give you more energy for the rest of the day.

If you’re on a regular fast, you can take MCT oil any time you feel the need for some extra stamina.

Does MCT Oil Help You Lose Weight?

The research is ambiguous. The theory is that increases your ketone levels, meaning your body will burn fat for energy instead of carbs, so your fat stores will be diminished.

This entails that you’re burning through your fat tissue, leaving only your muscle mass to make you gorgeous.

But that doesn’t happen:

  • If you eat more calories than you need. A huge caloric intake transforms the extra calories in extra fat stores, which your body doesn’t have time to burn.
  • If you don’t exercise. You can lose weight without exercise, but working out sculpts and tones your muscles to highlight your body composition.

Are All MCT Oils the Same?

To simplify things, all coconut oil is actually very similar in composition to MCT oil. They have the exact same profile, but one has been refined. While there are some oils in products that are extracted from coconut oil, the vast majority of products contain extracted from a different source. These products may contain MCT oil from lauric acid or the capric acid of CO and may be labeled. Additionally, some companies may refer to their products as a “coconut oil” in order to appeal to their customers. Some of the companies offering these products have large logos and marketing campaigns on social media, and, because of that, it is difficult to distinguish between these products offered by these companies and products from CO.

If a consumer purchases a product that is labeled as an MCT oil, but is in fact an MCT oil from CO, it is possible that they are not getting the MCT benefits that they expect. While it has a host of benefits, it is most often associated with aiding in weight loss, which is a popular reason for its popularity. Because of the many uses, and the fact that it can be used in virtually any cooking recipe, there is reason to believe that it may be an excellent addition to your daily diet. In fact, the UK’s Department of Health has listed MCT oil as one of the essential foods. They also recommend that you consume it as part of a healthy balanced diet, in place of other oils or fats. The human body can use it for many purposes, including aiding in weight loss. Here are just a few of the benefits that you may experience with consumption. Lowers risk of developing type 2 diabetes. It has a host of benefits that can aid in diabetes management.

Does MCT Oil Сause Weight Gain?

This is not the best news to millions of people who can’t lose weight. But there are a lot of people who would like to get fat but are unable to. Now, you can choose to lose weight while satisfying your appetite with MCT Oil. When you consume MCT Oil, your body burns up your fat tissue to produce energy. By gaining weight, your body wants to absorb and store fat instead of burning it. When you consume MCT oil, it may increase your metabolism, burning off those unwanted fat deposits. Does MCT Oil Cause Weight Gain?

No, this does not cause weight gain. You will need to eat the same amount of calories whether you eat MCT Oil or not. When you use MCT Oil, your body will absorb it. That is why you don’t gain weight by consuming the oil. You need to watch your food intake and watch your daily calorie intake. Does MCT Oil Boost Your Metabolism? It is true that MCT oil will increase your metabolism. But that doesn’t mean it will accelerate your metabolism to a degree where you will be looking for calorie-burning.

Can MCT Oil Make You Gain Weight?

According to most health professionals, coconut oil is considered safe, however, it needs to be consumed in limited quantities as it might result in a rise in body weight. A few studies have suggested an increase in body weight among people who consume fat. These findings need to be replicated in other settings,” the Washington University School of Medicine’s Dr. Bill Thomas said in his 2010 article published by Mayo Clinic. Is MCT Oil Good For You Or Not?

Although a few studies indicate that consuming MCT oil may lead to weight gain, many experts disagree with this same. Several studies have shown that MCT oil has the ability to burn fat, and thus can be beneficial for health. Can MCT Oil Help In Weight Loss? It is a well-known fact that consuming fat does not burn fat, and fats need to be burnt in the body to result in weight loss. When fat is burned, your body.

Which is Better C8 or C10?

In the body, both chemicals contain phosphates that, together with hydroxyapatite, form crystalline solids inside cells. After the protein is fixed and iron gets bound to phosphates, it can get absorbed and fixed in tissues. Then the crystallized phosphates get bound together with organic acids and peroxides and fixed as amorphous polymers. Over time, the original crystal form degrades until it dissolves. In the body, the interaction between C8 and C10 occurs through hydroxyapatite crystals and organic acids.

This complex interaction is called phosphosite. Phosphosolve cannot easily pass through cell membranes. Since C8 and C10 are organic solids, C8 does not mix with water easily. However, because of their difference in physical and chemical properties, they produce two different.

Is C8 MCT Oil Better Than Regular MCT Oil?

C8 MCT oil, also known as caprylic acid MCT oil, is often considered superior to regular MCT oil due to its specific composition and distinct metabolic benefits. Caprylic acid is a medium-chain triglyceride (MCT) with eight carbon atoms, and its unique properties set it apart from the broader spectrum of MCTs found in regular MCT oil, which typically includes caprylic acid (C8), capric acid (C10), and occasionally lauric acid (C12).

Scientifically, the preference for C8 MCT oil stems from its rapid and efficient conversion into ketones, compounds produced by the liver during the breakdown of fats. Caprylic acid undergoes a process known as ketogenesis more rapidly than longer-chain MCTs, providing a quicker and sustained source of energy. This property is particularly advantageous for individuals following ketogenic diets or those seeking enhanced cognitive performance.

The metabolic advantage of C8 MCT oil lies in its ability to bypass certain digestive processes and be rapidly absorbed into the bloodstream. Once absorbed, caprylic acid is efficiently transported to the liver, where it is converted into ketones. These ketones serve as an alternative energy source for the brain and muscles, promoting mental clarity, increased energy levels, and potentially aiding in weight management.

Regular MCT oil, which may contain a mix of caprylic acid (C8) and capric acid (C10), still provides some benefits associated with ketone production and energy enhancement. However, the specific advantages of C8 MCT oil are notable due to its faster conversion and potentially higher ketone levels.

It’s important to note that individual preferences and health goals play a role in determining whether C8 MCT oil is better than regular MCT oil. While C8 MCT oil offers unique advantages for those seeking rapid ketone production and cognitive benefits, some individuals may find that a combination of C8 and C10 MCTs in regular MCT oil aligns better with their overall dietary and nutritional needs. As with any dietary choice, it’s advisable to consider individual health conditions and consult with healthcare professionals if necessary.

Are There Different Grades of MCT Oil?

There are many different grades of MCT oil available in the market. The better grades offer a longer shelf life but at a higher price. The most commonly available grades of MCT oil, and the ones that you can buy at most health food stores, are Stovetop MCT Oil- Also known as Castor/Stearic Acid MCT Oil.

This is the cheapest MCT oil on the market and it is available in capsules, oil, and oil. MCT Oil capsules are used to boost metabolism. Burning Oil/MCT in the Fridge (also called “soft” oil). This oil is usually a mix of the following two oils: coconut oil, and sunflower oil. Full Strength – This is a very popular type of MCT Oil available in solid form. It comes in bottles or tablets. This is available at specialty retailers, pharmacies, grocery stores, and other health food stores.

Frequently Asked Questions

Will MCT Oil Put You in Ketosis?

MCT oil can help induce and support ketosis, but it does not guarantee that an individual will automatically enter a state of ketosis. Ketosis is achieved when the body shifts from using glucose as its primary fuel source to utilizing ketones, which are produced from stored fats. MCT oil, due to its high content of medium-chain triglycerides, can be rapidly absorbed and metabolized by the liver, leading to the production of ketones. This can increase the availability of ketones in the bloodstream, supporting the transition into ketosis.

However, achieving and maintaining ketosis depends on various factors, including overall macronutrient composition, caloric intake, and individual metabolic response. A strict low-carbohydrate, high-fat keto diet is typically necessary for sustained ketosis, with MCT oil serving as a supplemental tool to enhance ketone production. It is advisable to consult with a healthcare professional or registered dietitian for personalized guidance on achieving and maintaining ketosis.

Is it OK to Take MCT Oil Everyday?

It is generally considered safe to take MCT oil every day, but individual tolerance and specific health conditions should be taken into account. MCT oil has been studied extensively and is generally well-tolerated by most individuals. The recommended dosage typically ranges from 1 to 3 tablespoons per day.

MCT oil is a concentrated source of medium-chain triglycerides, which are easily absorbed and metabolized by the body. It provides a readily available source of energy and can support various benefits, including improved cognitive function and increased satiety. However, it is important to note that MCT oil is high in calories and should be incorporated into a well-balanced diet to avoid excessive caloric intake.

Some individuals may experience digestive discomfort, such as diarrhea or stomach cramps, when consuming large amounts of MCT oil. Starting with a smaller dosage and gradually increasing it can help minimize these effects. Additionally, people with certain digestive disorders, such as irritable bowel syndrome (IBS), may be more sensitive to MCT oil and should exercise caution when using it.

It is recommended to consult with a healthcare professional or registered dietitian, particularly if you have any underlying health conditions or are taking medications, before incorporating MCT oil into your daily routine. They can provide personalized advice based on your specific circumstances and help determine the appropriate dosage and frequency of use.

Does MCT Oil Reduce Belly Fat?

The primary advantage of MCT oil lies in its unique metabolic pathway. Unlike long-chain triglycerides (LCTs), MCTs are absorbed directly from the digestive tract and transported to the liver, where they are converted into ketones. Ketones are an alternative energy source, particularly beneficial during low carbohydrate intake or ketogenic diets.

Several mechanisms suggest how MCT oil might aid in belly fat reduction:

Increased Energy Expenditure: MCTs can boost thermogenesis, the process of heat production in the body, which in turn increases calorie burning. A study published in the “Journal of Nutrition” found that individuals consuming MCTs burned more calories compared to those consuming LCTs.

Satiety and Reduced Caloric Intake: MCT oil may promote feelings of fullness, reducing overall calorie consumption. Research in “Obesity Research” highlighted that participants consuming MCT oil had greater satiety and lower food intake.

Improved Fat Oxidation: MCTs enhance the body’s ability to oxidize (burn) fat. A study in the “International Journal of Obesity and Related Metabolic Disorders” demonstrated that MCTs increased fat oxidation compared to LCTs.

Scientific Evidence

Several studies support the role of MCT oil in reducing belly fat. A 2008 study in the “American Journal of Clinical Nutrition” reported that participants consuming MCT oil as part of a weight-loss plan experienced a greater reduction in abdominal fat compared to those consuming olive oil. Similarly, a 2015 review in the “Journal of the Academy of Nutrition and Dietetics” concluded that MCT oil could help decrease body weight and waist circumference.

Practical Considerations

While the evidence is promising, it’s important to approach MCT oil as part of a comprehensive lifestyle strategy. Regular physical activity, a balanced diet, and proper sleep are essential components of effective weight management. MCT oil can be a useful addition to these practices, offering an extra boost to reduce stubborn belly fat.

MCT oil shows significant potential for reducing belly fat through mechanisms like increased energy expenditure, enhanced satiety, and improved fat oxidation. While it should not be seen as a standalone solution, incorporating MCT oil into a healthy lifestyle can contribute to overall fat loss and improved body composition. As always, individuals should consult with healthcare professionals before making significant changes to their diet or supplement regimen.

Final Thoughts & Where To Buy MCT Oil?

MCT oils are available everywhere: on Amazon and Better Body Foods online. Costco, CVS, Walmart, Kroger, and Whole Foods retail MCT oils as well.

But Which MCT Oil Will You Get?

All the MCT oils in this review are good. Bulletproof Brain Octane Oil is the best for a huge energy boost, Viva Naturals assists your brain health, while Left Coast Performance MCT Oil is the best value-for-money product.


Perfect Keto MCT Oil Powder is My Top Choice.

It features 100% C8 Caprylic Acid, so it metabolizes quickly and is, therefore, the fastest MCT oil to trigger ketosis.

It’s also the one that provides the biggest, most stable energy boost for hours at a time.

Besides, the Acacia fiber reduces the chances of experiencing any of the side effects that are usually associated with MCT oil.

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