You can live without MCT Oil to get into ketosis and to thrive on a Ketogenic diet.
Your body definitely needs the best types of fats to thrive.
And for that MCT oil supplements may actually help!
Gust GO on Amazon and type “MCT oil supplements” and you’ll find over 400 results.
That’s a lot, so…
I tested some of these oils and, along with my team, I’ve read about all available reviews.
The TOP 7 products from top brands are carefully selected and researched.
I’ll also provide the information you need about MCTs, how they work, and what factors you should consider when getting the best MCT oil.
Plus, I’ll answer some of the most burning questions on the relationship between MCT oil weight loss and fasting, as well as some basic differences between MCT and coconut oil.
Let’s dive in…
Best MCT Oil for Ketosis Brands (Review)
With that in mind, let’s see what the top-rated MCT oils on the market are:
1. Perfect Keto Powder – #1 MCT Oil for Weight Loss & Ketosis
Perfect Keto (PK) is regarded as the TOP Rated brand on the market, whether you buy it in oil formula or soft gel.
The MCT Oil Powder from Perfect Keto contains only clean ingredients and is marketed as instant fuel for the body and mind.
The main ingredient is 11 grams of medium-chain triglycerides per portion, which are quickly absorbed and turn into instant energy.
This fatty acid derived from non gmo coconuts is a faster energy source than other long-chain fatty acids, so you can stay sharp and enter ketosis quickly.
Why is Perfect Keto MCT Oil Powder the Best for Fat Loss?
Other benefits of the PK Powder are:
That said, PK has a couple of disadvantages:
2. 100% Pure Softgels by Perfect Keto
Why is the 100% Pure MCT Oil Softgel the Best For Ketosis?
That said, it’s easy to notice that the 100% Pure Softgel from PK has other advantages:
There are a few cons, as well:
3. Onnit With Pure C8 – Best Organic MCT Oil
Why is Onnit MCT Oil the best organic MCT oil?
But, Onnit ranks third in this review.
Why isn’t it a perfect product?
4. Bulletproof Brain Octane Oil – Top MCT for Coffee Lovers
The Bulletproof Brain Octane Oil is the great MCT oil to add in your coffee (bulletproof coffee) because:
There are other advantages to Bulletproof Brain Octane Oil:
What Are the Cons?
5. Viva Naturals – Best for Brain Health
Why is this a good USDA organic MCT oil for brain health? After all, plenty of the products I’ve discussed above promote energy, a positive mental state, and reduce brain fog.
Besides, Viva Naturals Oil has other advantages:
The main downside to Viva Naturals is that it contains Maltodextrin, so a 9g serving contains 4g of net carbs, meaning Viva Naturals Oil:
6. Nature’s Way 100% Potency Pure Source – Good Pure Oil
Nature’s Way Premium MCT oil is a good pure oil because:
7. Left Coast Performance – For Memory Loss
Here are the pros of Left Coast Performance:
What is Unique About Left Coast MCT Oil?
There Are a Few Cons to the Left Coast:
8. Natural Force
Natural Force MCT makes a major difference in our healthy snacks. As we had expected, the only downside is the fishy taste. It’s not the sort of flavor you would want in your tea. With no taste, naturally occurring saturated fats, and 20 grams of CO per 100g, we’re pretty sure you won’t miss it, though.
Natural Force is a great example of how much good can come from a little competition. The Natural Force is a cheaper alternative, but the same high level of bioavailable nutrients. It’s a must-have for healthy snacks. Natural Force has been in business for 14 years with a very impressive body of customer reviews. The product is made to order. Please contact the company directly for an MCT Oil to use for Keto!
Natural Force offers a number of MCT oils, that include pure C8, but at the same time generic and flavored MCT options. The Natural Force is made from non-GMO, 100% organic, cold-pressed CO and contains no palm oil. It arrives in a glass container so is plastic and BPA-free. Each MCT batch is 3rd party examined for potency, purity, gluten, metals. . What makes Natural Force unique here is that the test results are openly available to see from the Natural Force site.
What is MCT Oil?
MCT is short for medium-chain triglycerides. These saturated fatty acids are easy to break down in your body, so they convert into energy quicker than long-chain triglycerides.
MCT is a source of pure, fast fuel derived from fat that makes you feel more energetic, stronger, and bigger stamina.
But more on the benefits of MCT oil below.
What Are The MCT Oil Benefits? What to Look For?
There are a lot of documented benefits to MCT oil:
There are different types of medium-chain triglycerides.
Coconut Oil vs. MCT Oil
Here’s a quick comparison between the two:
MCT isn’t better than coconut oil – they’re just different.
MCT Oil Side Effects
MCT oil is generally safe unless you don’t overdose. There are some minor side effects, such as:
Make sure you respect the recommended dose and discuss with your doctor if you want to start taking an MCT supplement.
It’s generally advised that you start with half a dose, and work your way up to minimize the risk of side effects.
Best Time of Day to Take MCT Oil. Usage & Dosage
The best time of day to take it is any time of day, except evenings and nights when you don’t need the extra energy:
You can use MCT oil in your coffee, in smoothies and shakes, in salad dressings, in homemade protein bars, and a ton of other recipes.
The correct dosage varies depending on the product, so check the label for more information. Usually, it’s one tablespoon per day (about 15 mL).
How Much MCT Oil Should I Add in Coffee?
Start slowly, with just one teaspoon per day for the first three days.
Upgrade to two teaspoons for the following three days, until you end up with the recommended serving size of one tablespoon/ day.
Best Time to Take MCT Oil When Fasting or Intermittent Fasting
If you’re on an intermittent fast, take MCT oil in the morning, with your coffee or mixed with your food to curb hunger and give you more energy for the rest of the day.
If you’re on a regular fast, you can take MCT oil any time you feel the need for some extra stamina.
Does MCT Oil Help You Lose Weight?
The research is ambiguous. The theory is that increases your ketone levels, meaning your body will burn fat for energy instead of carbs, so your fat stores will be diminished.
This entails that you’re burning through your fat tissue, leaving only your muscle mass to make you gorgeous.
But that doesn’t happen:
Are All MCT Oils the Same?
To simplify things, all coconut oil is actually very similar in composition to MCT oil. They have the exact same profile, but one has been refined. While there are some oils in products that are extracted from coconut oil, the vast majority of products contain extracted from a different source. These products may contain MCT oil from lauric acid or the capric acid of CO and may be labeled. Additionally, some companies may refer to their products as a “coconut oil” in order to appeal to their customers. Some of the companies offering these products have large logos and marketing campaigns on social media, and, because of that, it is difficult to distinguish between these products offered by these companies and products from CO.
If a consumer purchases a product that is labeled as an MCT oil, but is in fact an MCT oil from CO, it is possible that they are not getting the MCT benefits that they expect. While it has a host of benefits, it is most often associated with aiding in weight loss, which is a popular reason for its popularity. Because of the many uses, and the fact that it can be used in virtually any cooking recipe, there is reason to believe that it may be an excellent addition to your daily diet. In fact, the UK’s Department of Health has listed MCT oil as one of the essential foods. They also recommend that you consume it as part of a healthy balanced diet, in place of other oils or fats. The human body can use it for many purposes, including aiding in weight loss. Here are just a few of the benefits that you may experience with consumption. Lowers risk of developing type 2 diabetes. It has a host of benefits that can aid in diabetes management.
Does MCT Oil Сause Weight Gain?
This is not the best news to millions of people who can’t lose weight. But there are a lot of people who would like to get fat but are unable to. Now, you can choose to lose weight while satisfying your appetite with MCT Oil. When you consume MCT Oil, your body burns up your fat tissue to produce energy. By gaining weight, your body wants to absorb and store fat instead of burning it. When you consume MCT oil, it may increase your metabolism, burning off those unwanted fat deposits. Does MCT Oil Cause Weight Gain?
No, this does not cause weight gain. You will need to eat the same amount of calories whether you eat MCT Oil or not. When you use MCT Oil, your body will absorb it. That is why you don’t gain weight by consuming the oil. You need to watch your food intake and watch your daily calorie intake. Does MCT Oil Boost Your Metabolism? It is true that MCT oil will increase your metabolism. But that doesn’t mean it will accelerate your metabolism to a degree where you will be looking for calorie-burning.
Can MCT Oil Make You Gain Weight?
According to most health professionals, coconut oil is considered safe, however, it needs to be consumed in limited quantities as it might result in a rise in body weight. A few studies have suggested an increase in body weight among people who consume fat. These findings need to be replicated in other settings,” the Washington University School of Medicine’s Dr. Bill Thomas said in his 2010 article published by Mayo Clinic. Is MCT Oil Good For You Or Not?
Although a few studies indicate that consuming MCT oil may lead to weight gain, many experts disagree with this same. Several studies have shown that MCT oil has the ability to burn fat, and thus can be beneficial for health. Can MCT Oil Help In Weight Loss? It is a well-known fact that consuming fat does not burn fat, and fats need to be burnt in the body to result in weight loss. When fat is burned, your body.
Which is Better C8 or C10?
In the body, both chemicals contain phosphates that, together with hydroxyapatite, form crystalline solids inside cells. After the protein is fixed and iron gets bound to phosphates, it can get absorbed and fixed in tissues. Then the crystallized phosphates get bound together with organic acids and peroxides and fixed as amorphous polymers. Over time, the original crystal form degrades until it dissolves. In the body, the interaction between C8 and C10 occurs through hydroxyapatite crystals and organic acids.
This complex interaction is called phosphosite. Phosphosolve cannot easily pass through cell membranes. Since C8 and C10 are organic solids, C8 does not mix with water easily. However, because of their difference in physical and chemical properties, they produce two different.
Is C8 MCT Oil Better Than Regular MCT Oil?
C8 MCT oil, also known as caprylic acid MCT oil, is often considered superior to regular MCT oil due to its specific composition and distinct metabolic benefits. Caprylic acid is a medium-chain triglyceride (MCT) with eight carbon atoms, and its unique properties set it apart from the broader spectrum of MCTs found in regular MCT oil, which typically includes caprylic acid (C8), capric acid (C10), and occasionally lauric acid (C12).
Scientifically, the preference for C8 MCT oil stems from its rapid and efficient conversion into ketones, compounds produced by the liver during the breakdown of fats. Caprylic acid undergoes a process known as ketogenesis more rapidly than longer-chain MCTs, providing a quicker and sustained source of energy. This property is particularly advantageous for individuals following ketogenic diets or those seeking enhanced cognitive performance.
The metabolic advantage of C8 MCT oil lies in its ability to bypass certain digestive processes and be rapidly absorbed into the bloodstream. Once absorbed, caprylic acid is efficiently transported to the liver, where it is converted into ketones. These ketones serve as an alternative energy source for the brain and muscles, promoting mental clarity, increased energy levels, and potentially aiding in weight management.
Regular MCT oil, which may contain a mix of caprylic acid (C8) and capric acid (C10), still provides some benefits associated with ketone production and energy enhancement. However, the specific advantages of C8 MCT oil are notable due to its faster conversion and potentially higher ketone levels.
It’s important to note that individual preferences and health goals play a role in determining whether C8 MCT oil is better than regular MCT oil. While C8 MCT oil offers unique advantages for those seeking rapid ketone production and cognitive benefits, some individuals may find that a combination of C8 and C10 MCTs in regular MCT oil aligns better with their overall dietary and nutritional needs. As with any dietary choice, it’s advisable to consider individual health conditions and consult with healthcare professionals if necessary.
Are There Different Grades of MCT Oil?
There are many different grades of MCT oil available in the market. The better grades offer a longer shelf life but at a higher price. The most commonly available grades of MCT oil, and the ones that you can buy at most health food stores, are Stovetop MCT Oil- Also known as Castor/Stearic Acid MCT Oil.
This is the cheapest MCT oil on the market and it is available in capsules, oil, and oil. MCT Oil capsules are used to boost metabolism. Burning Oil/MCT in the Fridge (also called “soft” oil). This oil is usually a mix of the following two oils: coconut oil, and sunflower oil. Full Strength – This is a very popular type of MCT Oil available in solid form. It comes in bottles or tablets. This is available at specialty retailers, pharmacies, grocery stores, and other health food stores.
Frequently Asked Questions
Will MCT Oil Put You in Ketosis?
MCT oil can help induce and support ketosis, but it does not guarantee that an individual will automatically enter a state of ketosis. Ketosis is achieved when the body shifts from using glucose as its primary fuel source to utilizing ketones, which are produced from stored fats. MCT oil, due to its high content of medium-chain triglycerides, can be rapidly absorbed and metabolized by the liver, leading to the production of ketones. This can increase the availability of ketones in the bloodstream, supporting the transition into ketosis.
However, achieving and maintaining ketosis depends on various factors, including overall macronutrient composition, caloric intake, and individual metabolic response. A strict low-carbohydrate, high-fat keto diet is typically necessary for sustained ketosis, with MCT oil serving as a supplemental tool to enhance ketone production. It is advisable to consult with a healthcare professional or registered dietitian for personalized guidance on achieving and maintaining ketosis.
Is it OK to Take MCT Oil Everyday?
It is generally considered safe to take MCT oil every day, but individual tolerance and specific health conditions should be taken into account. MCT oil has been studied extensively and is generally well-tolerated by most individuals. The recommended dosage typically ranges from 1 to 3 tablespoons per day.
MCT oil is a concentrated source of medium-chain triglycerides, which are easily absorbed and metabolized by the body. It provides a readily available source of energy and can support various benefits, including improved cognitive function and increased satiety. However, it is important to note that MCT oil is high in calories and should be incorporated into a well-balanced diet to avoid excessive caloric intake.
Some individuals may experience digestive discomfort, such as diarrhea or stomach cramps, when consuming large amounts of MCT oil. Starting with a smaller dosage and gradually increasing it can help minimize these effects. Additionally, people with certain digestive disorders, such as irritable bowel syndrome (IBS), may be more sensitive to MCT oil and should exercise caution when using it.
It is recommended to consult with a healthcare professional or registered dietitian, particularly if you have any underlying health conditions or are taking medications, before incorporating MCT oil into your daily routine. They can provide personalized advice based on your specific circumstances and help determine the appropriate dosage and frequency of use.
Final Thoughts & Where To Buy MCT Oil?
MCT oils are available everywhere: on Amazon and Better Body Foods online. Costco, CVS, Walmart, Kroger, and Whole Foods retail MCT oils as well.
But Which MCT Oil Will You Get?
All the MCT oils in this review are good. Bulletproof Brain Octane Oil is the best for a huge energy boost, Viva Naturals assists your brain health, while Left Coast Performance MCT Oil is the best value-for-money product.
Perfect Keto MCT Oil Powder is My Top Choice.
It features 100% C8 Caprylic Acid, so it metabolizes quickly and is, therefore, the fastest MCT oil to trigger ketosis.
It’s also the one that provides the biggest, most stable energy boost for hours at a time.
Besides, the Acacia fiber reduces the chances of experiencing any of the side effects that are usually associated with MCT oil.
And the best news of all? I have an exclusive 15% discount! Just click on the button above!