Keto Drive Review (2023 Update) | BHB Supplement from ZHOU Nutrition!

Keto Drive is an exogenous ketone supplement that promises to boost your ketone levels and consequently help you shed fat and lose weight.

This dietary supplement claims to be an essential addition to any ketogenic lifestyle, especially if you’re looking to boost mental performance and clear your mind.

The supplement has been designed to provide full support when you want to take complete control over your life and improve it any way you can.

But is Keto Drive really all that it promises to be?

We’ve tried, researched, and tested this BHB salts product.

Read on to find what we discovered (a tip: you may realize Keto Drive isn’t for you)!

If you want to find out which exogenous keto supplement is the best, read my keto supplements reviews.

What is Keto-Drive?

It is a BHB supplement, manufactured by the ZHOU Nutrition company.

They are quite famous in the world of weight loss supplements; they have a good reputation, and it works for many people.  Also, many love the fact that it is made in the USA!

The company doesn’t claim it to be a magical supplement that will help you shed fat no matter what you eat and how much you exercise.

It’s the opposite: ZHOU Nutrition reminds its users that KetoDrive can benefit only when you follow a detailed dietary plan with regular workouts.

What’s more, it has been carefully designed to support the keto diet fully. There are no nasty ingredients and fillers in this supplement!

It can bring all the benefits of ketosis with regular use. But let’s have a look at a more detailed list of all the benefits you can expect from this BHB supplement.

What Are the Benefits?

Similarly to many other keto supplements on the market, Keto-Drive comes with the following benefits:

What Are the Ingredients?

Through scientific research, many dietary supplements are often filled with unnecessary ingredients that either does more harm than good or are only fillers to the overall product. We were happy to discover that that’s not the case.

Here’s what you’ll find in the Keto Drive supplement:

What’s more, this supplement comes free of fat, carbs, sugar, and cholesterol. The variety of keto salts is impressive in its own manner as well!

How to Use Keto Drive

Keto Drive is an easy supplement to use and (almost) the best part about it is that it mixes easily into anything you want; shakes, water, juices.

The company suggests adding one serving to 16 oz of cold water.

Shake or stir vigorously the drink; depending on your keto level; you can start with half a scoop to give your body time to adjust to the new supplement.

You can drink it between meals, on an empty stomach, or whenever you need a bit of boost for your mental or physical performance.

In any case, you shouldn’t take more than the recommended dose daily. In other words, three scoops a day are an absolute maximum.

For best results and to avoid any unpleasant effects, follow the company’s instructions.

Does Keto Drive Have Caffeine?

Well, that depends on the flavor. In the beginning, it was caffeine-free.

While the company still relies on the itself to give you the necessary boost for your mental and physical performance, they produced one flavor with caffeine as well (see more below).

After all, there was a high demand for caffeine supplements, but if caffeine isn’t your thing, you have other options to choose from.

How Does Keto Drive Taste & Flavor Available?

There are three different flavors:

In general, exogenous ketone supplements are notorious for their horrible taste. We were relieved to discover that it actually tastes good.

The company does an excellent job at blending the flavor into a tasty concoction which you’ll find pleasant enough to drink.

Does Keto Drive Work?

With a blend of exogenous ketones and a few other ingredients, Keto Drive is keto-friendly and promotes ketosis, the fat-burning process, and consequently helps you lose weight. Let’ have a look at how does it do that.

First of all, the three BHB salts used in it, help to reduce the feeling of hunger.

If you’re not hungry, the chances are you won’t recklessly devour carbs and other snacks that are bad for your diet.

Secondly, sodium Beta-Hydroxybutyrate helps to sustain energy, giving you a to-go supplement to boost energy levels, improve your overall workout, and help you function more effectively in combination with Calcium and Magnesium BHB salts especially because they both also improve cognitive function.

It helps you burn fat, stay focused, and boost energy levels. It makes you feel lighter, better, with clear goals, and a powerful posture.

This is a solid supplement that seems to deliver what it promises to, even though we discovered it may not be the best supplement out there.

Still, you can easily mix it with other drinks (it goes excellent with shakes), you can choose between a caffeinated and non-caffeinated version.

And, the taste is decent, which is a huge surprise since most of these supplements taste beyond bad.

Keto Drive Results

When I tried Keto Drive, I’ve already been following a keto diet, but I decided to change my supplement and try something new.

It had very good reviews online so I figured I might give it a go. Honestly, it was probably the bearable taste people praised that tipped the scale.

The product mixes easily; I’d normally mix it with cold water, and it was bearable to drink (my favorite was orange mango flavor).

I’ve started using It, and all seemed well; I was focused, there was no brain fog. I tested my blood for ketones, and Keto Drive raised them successfully.

I have noticed a slight change when it came to my workout sessions.

Somehow I started to underperform; my energy levels weren’t exactly where they used to be.

It seems this supplement has it all, but it just didn’t stretch far enough for me to reap all the benefits.

I know that it works great for people who are just starting out with the keto diet. But if you’re an experienced keto devotee, it might not work as you want it to.

Don’t get me wrong; I’m not saying this product is of poor quality. It’s excellent compared to many others available on the market. I just think it didn’t do enough for me.

Keto Drive Side Effects

In terms of side effects, you have to know that all exogenous ketone supplements come with a few side effects that are common to most products.

The thing is, not everyone suffers from these side effects.

Also, if you’re completely new to keto (and this is your first supplement), you’ll notice one of the following faster than if you’re an experienced dieter.

In most cases, the side effects are very mild, and many people don’t even experience them:

Does Keto Easy Really Work?

Keto Easy is a well-known brand from a well-known manufacturer. Not just that, it has actually helped many people who have gone keto. This article is just to help those people as well as others who want to make the process easy as possible. They all know that diet plans such as the keto diet work. This, however, is not the point. Before you take the first step in your journey, you need to decide what type of diet you want to go on. What’s important is to choose the right diet and avoid the wrong one. Keto Easy is perfect to help you on this journey.

Important to be careful in your journey is to choose the right diet. You need to understand that if you want to attain good results, you need to choose a good one. The pros and cons of the following diet are mentioned below. The keto diet is popular. Some people are opting for this for the first time and some for the second. The Ketogenic diet is the first and only diet in which one goes to stop carb intake. However, a lot of people are opting for it without trying it. This might turn out to be a bad decision.

Does Keto Hurt Your Liver?

This depends on your Keto diet. I find that 75 percent of people get off it in 6 months, and the rest stick with it for up to a year. Liver damage isn’t really an issue, for the most part. We don’t really have any bad drugs. Even bad drugs have better side effects than I’ve heard of on Keto. Lots of people have figured out ways to take Keto that don’t have a negative side effects on your liver. How Much Protein Should You Have on a Keto Diet? I’m going to go out on a limb and say that you should not have a calorie deficit when you’re on a Keto diet.

That’s the simplest and most elegant way to put it. I know lots of people on a regular diet who eat a lot of protein. This does not mean that they are protein deficient. It means that it has an effect on their macros. You can eat a lot of protein on a regular diet because the human body can convert protein to adipose tissue. The second best way to have a calorie deficit is to not eat a lot of protein. You can do that by going really low carb or trying a high fat and high protein diet.

Does Keto Health Really Work?

The calories I put in my body are calculated. I’m using a Glycemic Index calculator to be as specific as I can about my caloric intake for the day. What I choose to eat and what I avoid are pretty much up to me. I’m not on a diet or eating plan; I just want to eat the foods that have been proven to be the best for my body. I do want to avoid foods that are as highly processed as possible, though. I stay away from fast food joints, candy, soda, fried food, and a lot of things that are high in sugar and empty calories.

In my book, I give a lot of examples of how I’ve found foods that don’t need to be eaten as part of a meal. For example, it’s fine to have some grapes on the side or some hard-boiled eggs as a snack or as an afternoon pick-me-up. That is much better than eating an entire bag of cookies or a box of chocolates, which will just lead to a slew of other foods that you end up craving at night. The truth is I’m not eating anything that is not absolutely necessary for my life. I eat a healthy breakfast and an even healthier lunch, which is usually a whole-grain toast with peanut butter, and then eat a small, healthy dinner.

Does Keto Accelerate Weight Loss?

Not weight loss. I’m not talking about when you’re putting on weight, which is unhealthy in any case. I’m talking about when you’re losing weight. I’m talking about when you’re losing pounds, in a way that other fad diets can’t. If you haven’t figured this out, stop reading now. I’m sure it will make sense to you in a minute. While it is important to do weight loss plans and weight loss diets and exercises regularly to remain healthy, we need to know how fast we are losing weight. However, you may be wondering, does Keto Accelerate Weight Loss? Before we tell you the answer, here are a few questions that you should consider before deciding to do Keto.

Do Ketone Supplements Make You Lose Weight?

The effects of ketone supplements on weight loss are a subject of ongoing research and debate in the scientific community. While ketone supplements, such as exogenous ketones, may elevate blood ketone levels, there is limited direct evidence to suggest that they lead to significant and sustained weight loss on their own.

Weight loss is ultimately influenced by a complex interplay of factors, including diet, physical activity, metabolism, and individual physiology. While ketones themselves can suppress appetite and promote fat utilization, simply consuming ketone supplements without making other lifestyle changes may not lead to substantial weight loss.

For effective weight management, a well-formulated ketogenic diet that focuses on low-carb, high-fat, and moderate-protein intake, along with regular physical activity, remains the primary approach. Ketone supplements may have a role in supporting energy levels and athletic performance for some individuals during ketogenic diets, but they should not be seen as a magic solution for weight loss.

Before incorporating any supplements into a weight loss regimen, it’s essential to consult with a healthcare or nutrition professional to ensure they align with individual goals and overall health. Sustainable weight loss typically requires a comprehensive and personalized approach that goes beyond the use of any single supplement.

Can You Lose Weight on Keto Pills Without Dieting?

Losing weight solely through the use of keto pills without dieting is a topic of significant controversy and lacks robust scientific evidence. While some keto pills, particularly exogenous ketones, can temporarily elevate blood ketone levels, there is limited research to support their effectiveness as standalone fat loss aids.

Weight loss is a complex process influenced by factors like caloric intake, macronutrient composition, metabolism, and physical activity. To achieve sustainable fat loss, a caloric deficit is generally required, which means burning more calories than consumed. Simply taking keto pills without addressing dietary habits is unlikely to lead to meaningful and lasting fat loss.

A well-formulated ketogenic diet, which focuses on low-carb, high-fat, and moderate-protein intake, has shown promise for fat loss in some studies. However, it’s essential to combine this dietary approach with regular physical activity and lifestyle modifications for optimal results.

Before considering any fat loss strategy, including the use of keto pills, it is crucial to consult with a healthcare or nutrition professional. They can provide personalized guidance and develop a comprehensive plan that aligns with individual health goals, ensuring a safe and effective fat loss journey. Remember that sustainable losing weight typically requires a multifaceted approach that includes both dietary and lifestyle changes.

Is Keto Diet Safe for Seniors?

The safety and appropriateness of the ketogenic diet for seniors depend on various factors, including individual health conditions, medical history, and overall nutritional needs. Generally, the keto diet is considered safe for seniors, but certain considerations must be taken into account.

Seniors often have unique health concerns, such as cardiovascular issues, kidney function, and bone health. Before embarking on a ketogenic diet or any significant dietary changes, it is crucial for seniors to consult with a healthcare professional, preferably a registered dietitian or nutritionist.

The ketogenic diet is characterized by a significant reduction in carbohydrate intake, leading the body to enter a state of ketosis, where it primarily uses ketones for energy instead of glucose. While this approach has shown benefits for weight loss and metabolic health in some individuals, potential drawbacks include nutrient deficiencies and the risk of inadequate fiber intake, which is vital for digestive health.

For seniors, who may already be susceptible to nutrient deficiencies and bone-related issues, it becomes essential to carefully plan the keto diet to ensure adequate micronutrient intake. Incorporating nutrient-dense foods and considering supplements, if necessary, can help address this concern.

Furthermore, hydration is crucial on a ketogenic diet, as the body tends to excrete more water and electrolytes. Seniors are generally more prone to dehydration, making it important to stay well-hydrated and monitor electrolyte levels.

In conclusion, while the keto diet can be safe for seniors, a personalized and well-monitored approach is essential. Consulting with a healthcare professional ensures that the diet aligns with individual health needs and minimizes potential risks associated with age-related health considerations.

Can Keto Pills Be Harmful?

A few of the disorders like IBS, Irritable Bowel Syndrome, and Insomnia are clinically confirmed with these pills. In this process, the fat of the meal remains a lot inside the body which is known as stool. This process becomes difficult for the digestive system to pass the solid food and so constipation and diarrhea are the classic symptoms.

But the foods which are seen to be your main foods for losing weight are keto bars, energy drinks, bran, nuts and seeds, avocados, a few fats, and eggs. However, these foods are not only easy to find, but it also fills the most important nutrient needs, which you require to live. These meals are digested rapidly and provide the energy you need. However, it is believed that if the foods eaten are carbohydrate intake like bread, starchy vegetables, and protein is high then they can cause damage. It has been mentioned in some research reports that if you maintain a consistent exercise regime, then it’s better for you to follow a calorie-restricted diet in order to lose weight.

Where Can You Buy Keto-Drive?

As we mentioned earlier, this supplement can only be purchased online.

There are a few options available when it comes to online retailers, but Amazon is one of the most popular options.

Overall, according to the review of Keto Drive, it is a solid product that helps to reduce hunger and enhances weight loss. It fully supports the keto diet, and it helps to keep stubborn carb cravings under control.

But there aren’t full 16 scoops in one container, and the product isn’t exactly cheap, even though many of these supplements are in a similar price range.

Overall, this is an excellent supplement, and it will help you get there. But if you’re trying to get the best bang for your buck, there is another really good product that I prefer.