Keto Krate Subscription Review: Is This Snack Box of Keto Goodies Worth It?

Let’s face it – Keto can be hard.

Finding snacks with low, yet quality carbs is a Herculean task.

Fruit can possibly be a good option, but most fruits are packed with carbs.

And you can’t be expected to munch on celery for your whole life, not if you want to get an adequate intake of fats and protein.

What is the Best Way to Add keto-friendly Snacks to Your Diet?

You guessed it – keto subscription service.  Keto Krate happened to offer just that.

You will be receiving a new collection of high-fat, Low Carb Snacks monthly, delivered to your home for Less Than a Cost of Dining Out.

It is a snack subscription service that brings you a new keto monthly box of high-fat, low-carb snacks.

The products they choose are delicious and quality, with brands such as Chocolate Matcha, Choczero, Stoka Bars, Shrewd Food, and Curly Girlz Candy.

Besides, sometimes providing a coupon offers a 20$ discount code.

But is Keto Krate the best keto monthly subscription box out there?

I’ll keep you in suspense a bit more, but I’ll discuss Keto Krate vs. Keto Box right below. Read along!

What is Keto Krate?

Whether you’re barely starting a Keto diet or you’re already well on your way you may want to get yourself familiar with subscription boxes, Keto Meal Delivery services, and low-carb food services in general.

These eco-friendly snacks are all the rage right now. KC is one of the best subscription services I’ve tried.

My review below will shed some light on what you can expect to find in the KetoKrate box. I like that you get some quality low carb snack that perfectly fit into your keto diet regimen.

The products are diverse enough, and when they send a snack box to your door, you will be racing to look inside. There are 6 to 9 distinct products.  You may also receive a $20 Promo Code. You will be getting all sorts,  from sweet to chocolate flavors, dressings, or even things you could have for breakfast.

Sometimes, this brand features drinks.

All these items are low carb, with a maximum of 5 grams of carbs. It has no contract so that you can cancel anytime. The monthly plans available cost $19.99 and $39.99, with free shipping in the US.

The stats on the official website are very encouraging for new clients. There are over 8600 happy subscribers, almost 170,000 shipped snack boxes, and a 98% satisfaction rate.

My Review of Goodies

As you can imagine, I tried this company and loved it.

With this subscription service, you will be treated with high-fat and low-carb snacks every month.

The service offers great value – in fact, it costs less than a lunch out.

I’m sure that not all people are interested in a subscription, but I like junk food. And it is tricky for someone who loves snacks to find the perfect ones to include in their ketogenic diet toolbox.

And it’s not like you can eat pork rinds and pumpkin seeds every day.

The best thing about it is how they support small businesses, including some of their keto products among other snacks.

Keto Snacks (What’s in the BOX?)

The snack box has 6-9 snacks you get to your doorstep every month. The net carbs per serving don’t go over 5 grams, so these products aren’t packed with sugar.

It helps you stick to your ketogenic diet, even if you enjoy snacking.

The products don’t contain any gluten (gluten-free), maltitol, or aspartame — the ingredients are as natural as can be, though some products have a little soy or sucralose.

Let’s see what’s in the February box so you can understand more about what this company can do for you.

Some other items include IQ Bar: Almond Butter Chip, Strawberry Nut Protein Bar, Lenny & Larry’s Chocolate Chip Cookie…

Keto Box

Keto Krate vs Keto Box

I have always been a firm believer that if something is too good to be true, it’s not true. And so, I had to dive a little deeper. I did a little online research and found out that this company sells low carb supplies and therefore, I wouldn’t consider them an accurate source for keto meal plans. It is run by a guy named Dave Sanchez. So basically, this guy is cashing in on a product he created himself with his own website. The other site is KetoBox. This is not a restaurant or a diet program by any stretch of the imagination. What KetoBox has is a nutrition program with service in helping you shop for all of your supplements and supplies. Basically, it acts as a mail-order service. I had to dig a little deeper into KetoBox and who runs the company.

This is when I found that it’s owned by a company in The Netherlands, where they have been in business since the year 2000. I’m not trying to get into a full marketing battle here. I am just trying to set the record straight. It is just a copycat of KetoBox and I wanted to let all of the real people in keto know that. The real issue here is that there is no separation between brands. KK sells everything KetoBox does and vice versa. So unless you go directly to the source, you don’t know which is real.

How Much Is KetoKrate?

The cost to the KetoKrate subscription service is $39.99 per month and that includes shipping. Subscription may also include entree to discounts for all of the included products. If you like something you can stock up and save! Some of the available discounts are usually $10 off $20 dollars and more. You generally get $20+ in saving coupons in each Krate Box!

What is a Good Keto Snack?

Snacking is always an issue in ketosis. But what should you do? Is it OK to have a snack in the evening? Or is that the worst thing ever? The answer is yes. If you are at an ideal place in the cycle – you can get away with a snack, or a small meal, in the evening. It’s best to avoid snacking in the early morning. Since it’s going to throw you off your ketosis schedule. But we’re not in the very beginning of ketosis. So there’s really no harm. And there are worse things you can do. So don’t avoid your snack, unless you’re talking about processed junk, which I don’t recommend.

A good product that you can easily prepare at home, is eating a whole bagel, with cream cheese. (I’ve had people ask for this. Especially those doing DASH who are on a strict keto diet.) But this will throw you off the daily schedule, if you’re at the beginning of ketosis, or more towards the middle of ketosis. Since you can eat a lot of fat and carbs at once, and not overdo it, this is an excellent ketosnack. So eat it. But be careful. Remember, it’s very very easy to get overladen with carbs. An Awesome Keto Snack You Can Make At Home. To make a good keto snack, it’s best to eat something low in carbs, but that is also a snack you can make at home.

What Snacks Are in Keto Krate?

Although it sounds healthy to cook up keto krate, it’s true that it’s best eaten raw. There’s no chopping required since there’s no sugar in the krate. However, since this food is fairly high in fat, it should be consumed shortly after its prepared, not after cooking. To get the best results from the keto krate, it should be made quickly. You’ll want to shred the eggplant, add the ricotta and the olives, then shred the steak, then add the pesto and the tomatoes. This recipe requires about 10 minutes total for the preparation and cooking time.

According to Liz Lemon Chapman, owner of Krazy Nutrition, a natural health food store in Austin, the best keto krate is made with lean ground beef or lamb. However, she notes, the recipe can be made with ground turkey or ground turkey sausage, too. Instead of pasta, Chapman recommends using greens. “I put kale in my reds, spinach in my blues, and you can add lettuce or other greens,” she says. Whatever you like.

How Do I Cancel My KetoKrate Subscription?

If you’ve followed my #headlessshark keto diet, you’ve probably felt the power of KetoKrate: Prep meal kits filled with high-protein foods (think grass-fed beef and buttery side dishes). I’ve been a subscriber to Krate Keto since 2015, and I’ve eaten through at least one box each month. They’ve been a quick and easy way to stock my kitchen—but I’ve decided to ditch my subscription.

I made the decision this past weekend. KetoKrate is on the list of services that my employer offers for free to employees. (They also offer a longer-term subscription program for $30 per month. And since I don’t see myself doing keto long-term, I wanted to give myself a break.) A few weeks ago, I saw a tweet about it on Twitter, and my curiosity got the best of me. I was curious to see if the news that I could continue to subscribe to KetoKrate sweet and savory without being on an employer plan was true.

Keto Krate vs. Keto Delivered

Keto Delivered is another subscription service that brings snacks to your doorstep, but it has fewer products than Keto Krate (just 5-7 per month).

On the other hand, these products are artisan-made and support small businesses.

I also like that Keto Delivered includes some items you can cook your keto meal with.

These local products will give you the farmer market experience in your own home.

Both services deliver products to your doorstep and have an automatically renewed monthly subscription.

Unfortunately, in my experience and according to countless user reviews online, you can’t customize the shipping date.

It offers more free resources for users, with a recipe database and a blog, but Keto Delivered has some good recipes as well.

These are all low-carb recipes that fit all diets.

So which service is better? Keto Krate offers more products, with fewer carbs and no gluten, but Keto Delivered is better suited for people who want to cook with locally sourced produce. Other than that, they both offer similar deals.

Frequently Asked Questions

Does Keto Only Burn Belly Fat?

Keto, or the ketogenic diet, does not exclusively target belly fat for burning. When following a ketogenic diet, the primary goal is to shift the body’s metabolic state into ketosis, where it primarily utilizes ketones derived from fat as an energy source instead of glucose. In this state, the body can tap into stored fat reserves, including belly fat, to produce ketones for energy.

However, the distribution of fat loss during ketosis is determined by genetic and hormonal factors, and it is not possible to selectively burn fat from a specific area. Fat loss occurs throughout the body as a whole and is influenced by overall energy balance, calorie deficit, and individual physiology.

While a ketogenic diet can be effective for overall fat loss, including the reduction of belly fat, it is important to note that spot reduction is not possible. Engaging in targeted exercises, such as core workouts, may help strengthen and tone abdominal muscles, but it will not exclusively burn fat from the belly area.

A comprehensive approach that includes a balanced diet, regular physical activity, and a calorie deficit is necessary for overall body fat reduction, including belly fat. It is advisable to consult with a healthcare professional or registered dietitian for personalized guidance on achieving weight loss and body composition goals.

How Much Weight Can You Lose in a Month on Keto?

The amount of weight an individual can lose in a month on the ketogenic diet varies depending on several factors, including initial weight, body composition, calorie intake, activity level, and individual metabolic response. Generally, a safe and sustainable rate of weight loss is considered to be 1-2 pounds (0.5-1 kg) per week.

In the initial stages of a ketogenic diet, there may be a more significant drop in weight due to water loss as the body depletes its glycogen stores. This initial weight loss is primarily attributed to the reduction in carbohydrate intake, which leads to a decrease in water retention.

As the diet progresses, weight loss may continue at a slower pace as the body starts burning stored fat for energy. However, it is important to note that weight loss is not linear and can vary from person to person. Plateaus or periods of slower weight loss are common and should not be a cause for concern.

It is worth mentioning that focusing solely on weight loss may not provide a complete picture of the overall progress. Other factors, such as body composition changes, improvements in energy levels, and overall well-being, should also be considered.

To maximize weight loss on a ketogenic diet, it is essential to create a calorie deficit by consuming fewer calories than the body needs. This can be achieved through portion control, monitoring macronutrient intake, and incorporating regular physical activity.

It is recommended to consult with a healthcare professional or registered dietitian for personalized guidance on weight loss goals, individual nutritional needs, and appropriate calorie deficits. They can provide tailored recommendations based on specific circumstances and help ensure safe and effective weight loss.

Is Keto Krate Worth It?

Whether Keto Krate is worth it depends on individual preferences, dietary goals, and budget considerations. Keto Krate is a subscription service that delivers a monthly assortment of low-carb, keto-friendly snacks to subscribers. Evaluating its worth involves considering several factors.

From a convenience standpoint, Keto Krate can be beneficial for those following a ketogenic diet or a low-carb lifestyle. The curated selection of snacks can save time on grocery shopping and provide variety to individuals seeking alternatives to traditional high-carb options. It also allows for the discovery of new products that align with a ketogenic or low-carb approach.

However, the worth of KK should be weighed against the cost of the subscription and the availability of similar products in local stores. Analyzing the nutritional content of the snacks is essential to ensure they align with individual dietary goals. Some keto-friendly snacks may contain artificial ingredients or sweeteners that some individuals prefer to avoid.

Scientifically, adhering to a ketogenic diet involves maintaining a low-carbohydrate intake to induce and sustain a state of ketosis, where the body utilizes fat for fuel. Keto Krate can support this lifestyle by providing convenient, pre-selected snacks that meet the macronutrient criteria of a ketogenic diet.

It’s crucial to note that while KK can offer convenience, individuals should also prioritize whole, nutrient-dense foods as the foundation of their diet. Relying solely on packaged snacks, even if keto-friendly, may neglect essential micronutrients and fiber.

Ultimately, the worth of KK varies from person to person. Those with busy lifestyles or limited access to specialized keto products may find value in the service. However, individuals should also consider factors such as budget constraints, dietary preferences, and the importance of consuming whole, minimally processed foods in maintaining a balanced and healthy ketogenic diet.