Home / Best Low Carb and Ketogenic Meal Delivery Services (2019 Review)

Best Low Carb and Ketogenic Meal Delivery Services (2019 Review)

There’s nothing better than the keto diet to help you lose weight, feel full and keep your energy levels up. However, meal preparation might be a real pain.

Keto FoodIf you don’t have the time to cook a meal, ordering a high-carb fast-food dinner is a real danger.

So if you want to stay in ketosis and eat something delicious right out of the box, you’ve come to the right place.

Keto meal delivery service is convenient, affordable and effective in keeping you in ketosis.

Say goodbye to all those high-carb temptations and help to our 7 top meal services!

But first…

What to Consider Before Making a Decision on Right Keto Food Delivery Service

Take these factors into account:


It’s important to choose a service that offers meals made with quality ingredients.

Research the sourcing as well as the packaging and check that the ingredients are healthy, with no GMOs, hormones or antibiotics.

If you want to order frozen ingredients instead of pre-prepared meals, make sure these are fresh.

Meal Variety

Meal variety cuts boredom in half.

Choose a brand with a diverse menu that features delicious foods so that you won’t eat the same dinner twice.

Also, make sure the macronutrients and calories are appropriate for your dietary needs.


Preparation time is another essential aspect to take into account.

Some companies deliver meals on the go, which you can eat right out of the box, while others only provide the ingredients.

Make sure you have all the recipes included, as well as all the ingredients.

It’s important to check how easy the recipes are too so that they can fit your culinary skills.

Subscriptions and Menus

Some people want to avoid the hassle of subscriptions and prefer a straightforward ordering service.

Subscriptions and MenusOthers like to have flexible subscriptions that are renewed automatically.

Others prefer to restore the subscriptions themselves every week.

It’s also important to check if you can pause the subscription service, skip a week or cancel the meals that might have been delivered.

Some keto delivery service users prefer to order meals a la carte, from an online menu, in case they don’t like the standard subscription.


A flexible date might be significant too.

While some users are ok with a fixed schedule, others would rather the shipments accommodate their schedules.

Changing the delivery day every week can be a real advantage for people who are traveling, while next-day orders are essential for people who have an unpredictable schedule.


Take your budget into account and analyze the meal plan price.

Consider the portion size and how much the ingredients would cost at your local supermarket.

While some brands seem affordable at first, they offer smaller portion sizes.

Take into account shipping fees or possible cancellation fees as well.

7 Best Keto Meal Delivery Services / Low-Carb Meal Plans (Updated List)

The reviews below include my best 7 meal delivery service companies.

Other reliable companies are Hello Fresh Keto, True Fare with their keto AIP delivery, Plated, Sun Basket and Keto Loco Moco.

Meal Delivery

I also heard that Gobble, Blue Apron, Marley Spoon, Peach Dish, Munchery, and Chef’d are pretty good options, but I haven’t tried those.

1. Factor75

The best meal delivery service is Factor75 because they offer tasty low carb food meals.  Right out of the box your keto meals are ready.

After you subscribe, log into your account every week and choose your meals!

The most affordable subscription ensures four meals, while the most expensive one guarantees you’ll get 18 delicious and different meals.

Factor75You can eat these meals immediately, or freeze them to eat them later.

Delivered to your door, Factor75 does all the keto diet meal prep for you.

There’s even a promo code you can use to get a deduction for the first two weeks.

I also like that the meals differ from week to week.

This takes the boredom out of your low carb meal plan, plus you get a right balance of healthy fats, protein, vitamins, and minerals. You can even skip a week if you want to.

Factor 75 uses quality ingredients, and the meals are cooked by professional chefs.

The only problem with these kits is that it’s hard to order a meal you loved. Otherwise, the menu looks great:

Their Popular Meal Menu:

Below you can find the main ingredients to choose before purchasing your weekly delivered meals:

  • Buffalo Chicken Breast
  • Butternut Squash Lasagna
  • Cajun Shrimp Bowl
  • Chicken Burrito Bowl
  • Greek Burger with Parsnip Fries
  • Paleo BBQ Salmon
  • Paleo Granola
  • Spaghetti Squash with Grassfed Ragu
  • Taco Bowl


  • Flexible weekly meal kits
  • Organic ingredients
  • Professional chefs
  • Delicious
  • Free of sugar, soy, gluten, hormones, and GMOs
  • Coupons


  • Trying to get a meal delivered (re-delivered)


2. Ketoned Bodies

Ketoned Bodies has been around for just a couple of years, but it’s gained the reputation of being the best keto subscription box.

The reason: these recipes are invented by the renowned chef Paul Winberry Jr.!

Ketoned Bodies

The keto bundle you’ll get is made from tasty and healthy meals.

The ingredients are all quality, entirely from grass-fed and pasture-raised cattle.

Ketone Bodies is an all organic and environmentally sustainable brand.

Ketoned Bodies comes with a unique advantage when compared to other keto food stores: it offers free advice regarding nutrition.

You can make a keto one-month meal plan that’s suited precisely to your needs if you talk to one of their trained nutritionists.

Ketoned Bodies isn’t cheap keto meal delivery service, but take its quality into account.

Ketoned Bodies Kitchen

Besides, it’s one of the best food delivery for weight loss. The meals are prepared entirely, and they delivered to your door.

Other advantages are that you can choose the service day and order in advance up to 84 meals.

Of course, you can freeze these meals so you can eat them whenever you need.

Besides, ordering more meals means you’re saving money!

Their Popular Meal Menu:

  • Boneless Pork Chop and Zucchini Spears
  • Cashew Beef and Broccoli
  • Chicken Fa-Keto Platter
  • Deconstructed Pork Egg-Roll
  • Jerk Pulled Pork topped with Mango Salsa
  • Keto Scramble with Bacon
  • Real Texas Chili
  • Ribeye and Bacon Butter Brussels
  • White Pasta-Less Lasagna


  • Chef Paul Winberry Jr. personal recipes
  • Organic
  • 100% grass-fed and pasture-raised meat
  • Fast delivery service
  • Can choose the day you meals are delivered
  • Up to 84 meals


  • Shipments are only available for the middle of the week
  • Expensive


3. TrueFare

With over six years of experience, TrueFare is a successful, reputable brand and the grand pappy of meal deliveries.

TrueFare understands its customers, which is why you have two ways to order.

You can either choose your meals from a menu or choose a weekly, bi-weekly or monthly subscription meal plan.

TrueFareThe meals are prepared in advance and shipped to your doorstep.

You can eat them immediately, and enjoy the delicious taste of quality ingredients like organic veggies, grass-fed beef, and free-range chicken.

The menu is incredibly diverse, and TrueFare updates it regularly.

However, the meals you’ll get might not look like their menu pictures.

The subscription plans offer up to15 lunches and breakfasts, but you can only get 5, 10 or 15 meals.

Otherwise, these meals are all keto – even the sauces are low carb!

However, this isn’t cheapest meal delivery service at about $150 for ten meals plus the delivery fee.

Their Popular Meal Delivery Menu:

  • Bell & Evans Organic Red Pepper Chicken with Organic Cabbage Slaw
  • Bell & Evans Organic Buffalo Chicken with Broccoli and Bell Peppers
  • Plainville Farms Creole Turkey Meatballs with Organic Cauliflower and Brussels Sprouts
  • Heritage Acres Curried Pork Burgers served with Organic Broccoli, Tomatoes and Mushrooms
  • Grassland’s Beef Grass Fed Pink Peppercorn Beef with Organic Squash and Zucchini in Herb Butter


  • Flexible orders
  • Easy to customize
  • Low-carb
  • Quality ingredients


  • Fairly expensive
  • The meals don’t look like their menu pictures


4. Green Chef

The Green Chef keto reviews are all stellar in terms of taste and healthy, quality ingredients.

However, Green Chef doesn’t offer you pre-prepared meals; it will only send you the ingredients.

A quick search for “keto frozen meals Walmart” or “keto frozen meals in Kroger” can seem a more effective, fairly affordable way to follow your keto diet.

Green CheffHowever, Green Chef offers fresh ingredients, including spices and sauces, plus all the recipes for combining them.

The weekly renewable subscription offers you a different menu from week to week, so the menu variety is a definite plus.

On the other hand, you can’t opt for the keto diet meal plan if you choose the more affordable family subscription.

Another disadvantage is that you can’t select your meals from an online menu a la carte.

For instance, if you don’t like the selection for Tuesday, you have to cancel the whole week.

Their Popular Keto Meal Delivery Service Menu:

  • Chicken with Alfredo sauce
  • Steaks with blue cheese sauce
  • Cumin-roasted pork chops
  • Caribbean spiced cod
  • Merguez-spiced barramundi


  • Good Price
  • Sustainable, fresh ingredients
  • A wide variety of recipes
  • No extra ingredients needed


  • No keto diet meal plan for the family subscription
  • No menu option


5. Keto Fridge Keto Meal Delivery

Keto fridge meal delivery service is excellent for people who want to stick to their keto diet, but don’t have time to cook.

Their service is the easiest I’ve tried so far because you don’t have to subscribe to anything.

Keto Fridge allows you to order various meals with quality ingredients that cost up to $18/ meal. You also have the option of a weekly menu with delicious new combinations.

KetoFridgeHowever, the minimum order should cost at least $69, to which you add the shipping costs.

Keto Fridge users – me included – love the fact that you can also order keto-friendly snacks.

From keto cookies to keto cakes and donuts, these treats will keep your ketosis going.

The downside? If you like a meal paln and want it again, it might not be available for weeks.

That’s why Keto Fridge Meal service is excellent to use once in a while when you see something you like.

Their Popular Keto Meal Plan:

  • Tandoori Roasted Chicken with Toasted Coconut Cauliflower Rice and Indian Spiced Vegetables
  • Carolina Style Slow Cooked Pork in a Tangy Mustard BBQ Sauce with Cauliflower “Potato” Salad and Roasted Brussels Sprouts
  • Jalapeno Popper Burger with Keto Bun


  • Keto-friendly meals
  • Keto-friendly treats like Know Cookie
  • Tasty
  • Varied meal selection
  • Straightforward ordering


  • No subscription plans
  • No bulk options
  • Difficult to reorder a specific food


6. Terra’s Kitchen

Terra’s Kitchen is an affordable keto delivery service. They’re new in the branch, but their keto meals are delicious.

The menu is varied, especially in the Lean & Green series.

Terra's KitchenSome of the salads are low-fat too, but you can just add a bit of olive oil to bump up your fat intake.

Another advantage is that you can choose additional items to your weekly subscription.

The ingredients are free of GMOs, hormones, and antibiotics. You can expect mostly organic and sustainably-sourced ingredients and straightforward recipes.

While you won’t get pre-prepared meals, the recipes are all easy.

You get all the needed ingredients and flavors, packaged well. Plus, the veggies all come pre-chopped!

Their Popular Meal Plan:

  • Buffalo Chicken Cali’flour Crust Pizzas
  • Lean + Green: Spicy Cod with Burst Tomatoes and Wilted Spinach
  • Beyond Fajita Burgers
  • Lean + Green: Sheet Pan Sesame Salmon and Bok Choy
  • Lean + Green: Caprese Chicken
  • Lean + Green: Mediterranean Turkey Patties with Grilled Vegetables
  • Creamy Cauliflower Soup with Bacon


  • Relatively affordable
  • Vegetarian Meals
  • Delicious
  • Varied menu
  • Can choose additional items
  • Organic, quality ingredients
  • Easy recipes
  • Pre-chopped vegetables
  • Quality packaging


  • No pre-prepared meals
  • Some low-fat options


7. Home Chef

Another affordable brand, HomeChef is a true low-carb delivery service. Unfortunately, I couldn’t find deliveries in either Los Angeles, Toronto or other big cities like Boston or San Francisco.

HOME ChefThe ordering process is straightforward; you only need to select your food preferences first.

Apart from the low-carb diet, you can choose Paleo, vegetarian, milk-free, nut-free plus about a dozen other options.

The downside is the nutritional intake isn’t available on the website.

If you want to lose weight, that can be a disadvantage.

However, you can see your caloric intake/ macronutrients on the recipe cards.

Their Popular Meal Menu:

  • Blue Cheese-Crusted Pork Chop
  • Farewell to Summer Special: Lobster Thermidor and Grilled Sirloin
  • Goat Cheese and Herb-Crusted Pork Chop
  • Grilled Honey-Mustard Salmon
  • Grilled Pork Chop with Dijon Cream
  • Pimenton-Herb Butter Sirloin Steak
  • Sirloin Steak and Blue Cheese Salad
  • Sirloin Steak with Sauce Robert
  • Sous-Vide Baby Back Ribs
  • Tex-Mex Turkey Taco Salad
  • Thanksgiving Special: Sous Vide Turkey Breast

Benefits of Low-Carb Keto Diet Delivery Meal Plans

Low-carb meals delivered at your doorstep have various advantages:

Saves Time

Save TimeWhether you choose a service that provides pre-prepared meals or one that offers the ingredients, you’ll save time.

Preparing a meal means investing time in deciding on the food items, deciding how to combine them, plus the time spent shopping.

These services help you get keto-friendly meals or ingredients in a matter of minutes, along with the recipes you need.

Different Combinations

Meal Combination

If you’re quickly bored with the same meals over and over again, but don’t have any inspiration for preparing something different, keto delivery services save the day.

Most of the companies reviewed above offer a variety of meals that change every week.

Unfortunately, the downside with most such services is that, if you crave a meal, you can’t re-order it easily.

Staying in Ketosis

This is probably the top advantage of keto delivery services. Most of them allow you to order delicious, keto-friendly meals in advance for a week or a month.

The top brands work with Top Chefs, some of which are Michelin-starred, so even the sauces and spices are keto-friendly.

You can also get low-carb treats and breakfasts with some of these companies so that you can stay in ketosis without much effort.

So, Which Ketogenic Meal Delivery Service We Recommend?

Our top choice is Factor 75 meal plan service because it helps you keep to your keto diet.

Factor75 Delivery TopIs Factor 75 really keto, though?

Factor 75 service helps people burn fat and maintain ketosis.

The healthy fats, protein and carb percentages are a bit different than the regular keto diet.

You can get up to 15% low glycemic carbs, 20-35% protein and a minimum of 60% healthy fats – a proportion that helps you burn fat.

Plus, Factor75’s meals are healthy, 100% pre-prepared, and not too expensive.

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