If you were looking for a good product that fits your macros perfectly without sacrificing the quality of its ingredients, you may come across the KissMyKeto brand.
I started to pay attention to this brand after some Reddit chatter about their product lineup.
Many praised their exogenous ketone products, while others swear by the quality and taste of their keto bars and MCT Oil.
As you may know that I am a big fan of . products, but some of their supplements or food do not taste awesome (for instance: snack bars).
A simple Google search for keto supplements leads to over a million results, but Kiss My Keto listed among the top.
Does that make it the best keto supplement or company they simply good on a marking side of the equation?
Let’s find out…
I sampled and reviewed most of the products in the KissMyKeto lineup. You’ll get my view with some scientific data shown down below.
Could products from this brand help me get into ketosis faster?
Are products safe to use?
So which one should you try? Is there any potential side effect?
Are there better alternatives?
About The Company
Michael and Alex, the co-founders of this company, claim to have started it because they couldn’t find real ketogenic products with clean ingredients.They confess to having felt the need for more info on the keto diet, which is why they offer so many online resources.
These people believe in the keto lifestyle and work hard to provide good products. After all, their top values are accessibility and sharing knowledge. Their customer service is responsive and will answer any of your questions within 24 hours.
Kiss My Keto Product Line
All products are meant to help you follow through on your ketogenic diet or low carb diet. The products are low in carbs and high in healthy fats so that you can keep your energy levels up.
The ketone urine test strips will show you how fast you’re going into ketosis, plus you can find various shakes, ketone pills, Pink Lemonade, MCT softgels, and Exogenous Ketones.
Kiss My Keto (KMK) features okay ingredients, but not entirely natural or appropriate for all lifestyles. For instance, you might find various acids in the composition used as food additives.
Some products also contain Stevia or Steviol glycosides for the taste, natural flavors, and salt. Other ketogenic products such as Perfect Keto might feature sea salt instead of table salt, which has more minerals.
KetoLogic don’t have any flavors or sweeteners and is also vegan.
Conversely, some Kiss My Keto contain sodium caseinate, which is a milk-derived protein. Some of these products could taste better, and there are also some mild digestive side effects that some online reviews pointed out. Some Kiss My Keto users have complained about some GI upsets and moderate headaches, but I didn’t have any of that.
Fortunately, not many people get these side effects, and I think the users who do aren’t used to the keto diet or already have a sensitive digestive system.
Kiss My Keto MCT OIL [Review]
The MCT oil from Kiss My Keto is 100% fat. No protein and no carbs (obviously)
There are 130 calories per serving, 19% of the necessary fat intake and 75% of the daily recommended value of saturated fat.
In terms of vitamins and minerals, the Kiss My Keto MCT oil doesn’t have enough calcium, iron, vitamin D or Potassium. However, the medium chain triglycerides in this product have significant advantages when compared to the competition.
For instance, this MCT oil for ketosis is easily digestible and quickly absorbed, so you can kick start your day with a good energy boost. MCTs are also good regulators of your endocrine system and immune system boosters. You can add MCT oils to any drink, salad or soup, but don’t cook with it.
Perfect Keto MCT OIL might be a better choice, though. This oil contains 100% C8 MCTs, which are the most easily absorbed medium-chain triglycerides.
Kiss My Keto includes 99% C8, meaning that Perfect Keto Oilisburnt faster.
This puts you into ketosis more quickly and releases more energy. Besides, Perfect Keto tastes much better. Also, you can buy MCT Oil Powder (in powder form).
Kiss My Keto BHB Salts
Kiss My Keto doesn’t disclose all info regarding its proprietary blend, but the BHB salts (Exogenous BHB ketones) contain good ingredients. Sodium contributes to hydration, calcium keeps your bones healthy, while the natural flavors and stevia add to the taste.
These best BHB supplement from KMK (BHB Salts) also contain citric and malic acid to boost stamina and sports performance. Exogenous BHB ketones are the purest sorts of ketones your body produces, so they’re the easiest to burn and therefore convert into energy.
Exogenous ketones are made in labs, but they have the same effect on your body: they help it reach ketosis quickly. This translates into a real energy boost, fat loss and accelerated weight loss.
Kiss My Keto BHB salts drastically reduces brain fog without any extra caffeine, but they don’t taste delicious.
Perfect Keto Exogenous ketones might do a better job. Lemon Lime and mixed berry are my favorite flavors.
Both the vanilla and the chocolate flavor have 98% of the DRV of magnesium. This gives you more energy throughout the day, and it relaxes you. Plus, the vanilla shake tastes better than the BHB mixes from KMK.
Other Keto Product Line
The Keto bars you can choose from come in packs of 12.
The flavors are Chocolate Cookie Dough, Chocolate Peanut Butter, Chocolate Coconut and you can also buy a box of mixed varieties.
One snack bar contains 20 grams of fat, but 16 grams of carbs.
The taste and texture are okay for all of them.
The outside chocolate layer tastes like average cocoa, but the filling is rich enough to satisfy your sweet tooth.
These bars contain eggs and milk, so they’re not vegan. They also include Stevia, which some people might not appreciate.
Otherwise, they have healthy fats from coconut oil, fibers, and sunflower lecithin.
You can also try Mammoth Creamery if you crave keto-friendly ice cream, which Kiss My Keto doesn’t sell, unfortunately.
Keto Coffee is sugar-free and high in fat, so your brain will benefit from a real energy boost.
This increases your ketone levels and your energy, so it’s an excellent pre-workout supplement.
However, it contains 2 grams of net carbs, while actual coffee is carb-free.
Still, regular coffee works at a superficial level, giving your nervous system a good whipping to stay alert.
Besides, Kiss My Keto sells various essentials to get your keto coffee ready.
Remember that some of these supplements aren’t vegan and sweetened with Stevia, though their taste is merely palatable, not outstanding.
You can also try the Keto Creamer with 7 grams of fat that don’t raise your blood sugar or the unflavored MCT oil with 15 grams of fat/ serving.
The MCT cocoa powder enhances the taste of your coffee, while also adding some iron that improves your cardiovascular health.
The Protein powder adds some iron and magnesium into your diet, while one serving contains 10grams of protein to help you build muscle mass.
You can choose between four flavors: Roasted Almonds, Pumpkin Seeds & Sea Salt, Toasted Hazelnut, and Original.
These chocolates taste okay, but not the best on the market. Their textures are the right mix of crunchy and soft and are rich in MCTs.
They contain 1-2 grams of net carbs, but don’t have any sugar, although they’re sweetened with stevia.
Kiss My Keto vs. Keto OS
Both these brands sell exogenous ketones that are meant to get you into a state of ketosis fast, so you can lose weight and reach a state of mental clarity while keeping your energy up.
The main difference between these brands is that Keto OS product I’ve tried tasted pretty bad, while KissMyKeto product tastes better.
Otherwise, Keto OS products do have all the benefits listed above.
Some other products the company is selling: Keto Protein Powder, Keto Bone Broth, Gummies.
Kiss My Keto vs. Pruvit
Pruvit has worse side effects, including vomiting, diarrhea, stomach pain, and migraines.
Besides, there are more chances to get a side effect from Pruvit than from Kiss My Keto.
Both work, though, if you’re lucky enough not to experience the side-effects.
It’s too bad that Pruvit doesn’t say how many BHB salts it contains.
Where to Buy
You can find and buy KissMyKeto from Amazon or the company’s website kissmyketo.com. The ordering process is straightforward, though some online reviews claim that Amazon is a better place to buy due to faster and free shipping options if you are a prime member.
KissMyKeto use to famed for running out of stock, so they postpone orders for weeks. Now the issue seems to be resolved.
Kiss My Keto help put you into ketosis with all the additional benefits. The flavor is good, and there are a few side-effects.
On the other hand, I still prefer Perfect Keto as my Go-To option.
For me, the taste is more tolerable and better (expect their bars). In addition, their exogenous products contain gut-healthy Acacia fibers.
Perfect Keto MCT Oil powder contains more MCTs, so it provided me with a better energy boost and puts me into ketosis faster.
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