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10 Best Nut Butters For Keto | (Low Carb Options)

Is nut butter really keto-friendly?

The internet tells you one thing, but the nutrition facts on the nut butter you find at your local grocery store tell you another.

Nut butter can be safe on a keto diet, but not all products are created equal.

Nut Butter On AmazonIt’s fairly difficult to choose if you don’t know what to look for. And this is where this article comes in.

We’ll tell you what to look for in nut butter to make sure it fits into your diet. We’ll discuss top products, in terms of pros, cons, healthiness, and purpose.

We’ll even squeeze in some butter (including the delicious almond) keto recipes! And after that, we’ll tell you all about nut butter and fat loss.

Does that sound good? Read along to find out all about keto butter!

What Kind of Nut Butter is Best for Keto?

Here’s what you need to look for in a keto-friendly nut butter:

  • Few carbs.
  • Dietary fiber.

What to avoid if you’re on this diet:

  • Sugar (added).
  • Hydrogenated oils such as soybean and canola are trans-fats that raise your bad cholesterol and promote inflammation.
  • Low-fat options because removing the natural healthy fats in nuts means replacing them with sugar and fillers.

Pro tip: Take into account the serving size and nutrition facts! Eating more than two tablespoons messes with all your macros and adds to your carb intake.

Nut Butters

Warning: Avoid some peanut butter options. We’ll discuss why below.

With that in mind, your top options are:

  • Macadamia nuts, which is virtual healthy fat bombs with 75% fat and can regulate insulin sensitivity
  • Pecan, with 20 grams of fat and just 1 gram of net carbs
  • Walnut, with 18 grams of fat and 2 grams net carbs
  • Hazelnut with 17 grams of fat and 2 grams net carbs per serving
  • Almond, with 14 grams of fat per serving
  • Cashew, with 14 grams of fat per serving
  • Seed, with 15 grams of fat per serving.

All these nut butter are packed with vitamins, minerals, proteins, and antioxidants, so they boast plenty of health benefits.

10 Best Keto Nut Butter Options

Now that you know which type is the best to keep you in ketosis, here are the best products on the market:

1. Perfect Keto #1 Best Choice

Perfect Keto Nut Butter


Here’s why Perfect Keto is the winner in this review:

Rich Texture

With a thick, smooth texture and slightly sweet taste, you can add this to cookies or in a smoothie.

A Unique Blend of Fats

PerfectKeto is rich in nutrients and healthy fats because it’s made from macadamias, coconuts, and cashews.

Low Carbs

There are 7 grams of carbs, but 5 grams are dietary fibers, so you end up with just two net grams of carbs total.

Added MCT Oil

Medium-chain triglycerides (MCT) are easily digested fats, which promote ketosis. These are slow-burning energy sources, meaning you’ll have more energy and better mental focus throughout the day. MCTs (MCT oil) also support your digestive system so you can avoid constipation or the negative symptoms of the keto flu.

Natural Ingredients

Although it has no added sugars, sweeteners, or fillers, PK Butter features vanilla bean powder and sea salt. It has no palm oil.

Awesome Taste

The product is peanut-free and has low net carb counts. There are three flavors: almond, chocolate hazelnut, almond & jelly, and snickerdoodle.

The Container

The jar is durable, secure, and safe, which is why it doesn’t feature content sealing. It won’t get damaged during shipping, plus you can reuse it for years.

The Cons

The cons don’t affect the benefits of this product. Some reviewers complain about its oily, runny texture – but think of all the MCT oils. The price is another disadvantage for many, but the price shows you get a quality product. It is the #1 best nut butter for a diet & my favorite!!!


15% OFF Use WELLWIRES15 code

2. Performance

Performance NutButter

Performance Butter comes in second because:

  • Although it boasts 17 grams of total fat, PerfectKeto Butter has 20 grams/per serving.
  • It has 3 net grams of carbs, as opposed to just 2 in PK.
  • It has 2 grams of total sugar, as opposed to 0 in Perfect Keto.
  • It has no MCTs to boost ketosis.

But it is still an amazing product because:

  • It’s a good low-carb snack for people with diabetes.
  • It has an interesting sweet-salty taste.
  • It has no artificial ingredients, like chemicals, sweeteners, or stimulants. It’s kosher and gluten-free.
  • It’s versatile – fits different diets, including Paleo and Keto.
  • It’s energizing – reduces inflammation, promotes strength, endurance, and speed for athletes.
  • The mix of macadamia nuts, cashews, and coconuts optimize your focus and mood.
  • It’s packed with natural electrolytes, vitamins, and minerals, as well as Omega-3 and Omega-9 fatty acids, to reduce inflammation.
  • The servings come in separate packets so you can enjoy an on-the-go snack.
  • There’s a 30-day money-back satisfaction guarantee.
  • The cons don’t affect the intrinsic health benefits of this product. Most reviewers complain about the price and runny consistency.


3. Wild Squirrel Nut Butter

Wild Squirel Product Line

You may remember Keeley Tillotson and Erika Welsh from Shark Tank. Passionate about it, they decided to follow their dream and developed the Wild Squirrel kick starter. They managed to raise money through funding, and now Wild Squirrel is a reputable company in the world of nut butter, thanks to its unique blend of ingredients.

Wild Squirrel ranks third in this review because it features:

  • 14-16 grams of fat/serving.
  • 5-7 grams net carbs/serving.
  • Just 2 grams fiber/serving.
  • 3-5 grams of sugar/serving.


The ingredients combine to offer the Wild Squirrel Butters a delicious taste, whether you buy the Honey Pretzel, Cinnamon Raisin or Chocolate Coconut flavor. However, you will find things like artificial brown rice syrup, wheat flour, and soy.

Wild Squirrel

With its unique flavor combinations and a good amount of healthy fats, the Wild Squirrel is a good choice for people on a low-carb diet.

4. Guidry Organic Farms Pecan

Guidry Organic

The Guidry Organic Farms Pecan wins fourth place because although it has 0 net carbs per serving, it also features just 7 grams of good fats and 1 gram of dietary fiber per serving.

That said, this is a good option if you want to lose some weight and stick to your diet.

  • It’s a USDA-certified.
  • It contains no sugar, preservatives or gluten.
  • It’s carefully hand-crafted.
  • The glass jar container keeps it fresh.
  • It contains organic pecans and sea salt.
  • It has a smooth texture with some crunchy pecan crumbs, so it’s easy to spread on bread, cookies, or biscuits.


The biggest “complaint” from online reviewers is that you can’t mix this butter with sweet smoothies because of the crunchy pecans and the salty taste.

But considering the organic ingredients and zero carbs, Guidry Pecan is a good choice for keto-ers.


FBomb NutButter

Run by spouses Ross and Kara, FBOMB strives to help people use fat as energy in a smart way.

Not only can you get this butter for your diet, but the official website is packed with articles, podcasts, and book recommendations for leading a ketogenic lifestyle.

With macadamia and pecans, this butter features 21 grams of fat, 1 gram of sugar, and 3 grams of fiber per serving.

  • No-nonsense ingredients.
  • No gluten, no GMO, no traces of dairy and peanuts.
  • Vegan, vegetarian, Paleo, and Keto.
  • It comes in separate packets for portion control.
  • Plenty of other flavors available.
  • Good texture to mix in coffee, tea, salad greens, smoothies, or to eat on the trail.

So why did this fat bomb come in fifth?

  • It has a runny texture.
  • Some traces of nuts remain stuck to the pack.
  • It has no MCTs.


6. Phat Fudge All Natural Fat Bomb Squeeze Packs

Phat Fudge Organic Butter

With 20 grams of good fats, why did we rank Phat Fudge sixth?

  • It contains 25 mg cholesterol, meaning 8% of the DRV.
  • It has 2 grams of sugar, though there are no added sugars.
  • Not the best taste and consistency.
  • Not vegan-friendly.

While Phat Fudge’s macros can fit into your ketogenic diet, it’s definitely not the top choice. But here’s why it’s still a good product to consider:

  • The 20 grams of fat give you sustained energy.
  • The separate packages are good for athletes, runners, hikers, climbers, and cyclists.
  • This product features just natural ingredients, with no fillers, additives, or coloring.
  • It’s a Paleo butter.
  • You can eat it straight from the pack, spread it on toast, or add it to your keto drinks.
  • It uses tahini. This is a sesame seed paste packed with good fats, amino acids, omega-3 fatty acids, antioxidants, plus magnesium and iron.


7. Binnie’s Coconut

Binnie’s Coconut Butter

Binnie’s philosophy is to use more organic ingredients and less sugar. A 10-ounce jar includes:

  • A unique blend of cacao and coconut, which are deemed superfoods.
  • Shredded coconut, extra-virgin coconut oil, coconut syrup, and cacao powder – all organic.
  • No GMOs, gluten, or traces of dairy.

This organic coconut butter spread is Paleo and Keto, but why did we rank it seventh?

  • It has 16 grams of fat per serving, fewer than other products in this review.
  • Most of those fats (14 grams) are saturated fats, whereas other nut butter feature about 20-30% saturated fats.
  • Includes 3 grams of sugar,2 grams of which are sugar.
  • Features just 1 gram of fibers.
  • There are no proteins.
  • The taste of coconut might be too strong for some people.


Flavors include Dark Chocolate, Pumpkin Spice, Vanilla, Dark Chocolate Sea Salt, Coffee Macaroon,  Simply Cinnamon, and Sweet Maple

Binnie’s Coconut Butter Organic Spread can fit your keto macros, it’s tasty, although runny, vegan-friendly, and organic.

8. Pic’s Peanut Butter

Pic’s Peanut Butter

With Australian hi-oleic peanuts, Pic’s Peanut Butter is one of the best types of butter if you’re following a diet.

We know we said the peanut option is not recommended for keto dieters, but these hi-oleic peanuts have extra natural oils for added fats, freshness, and flavor.

We Like Pic’s Butter because it has:

  • 15 grams of fat/ serving
  • No cholesterol
  • No sodium
  • No GMOs
  • No gluten
  • Nothing artificial
  • 100% premium Australian peanuts
  • 26% protein


What we don’t like is the 2 grams of sugar and low content of vitamins and minerals.

But this is a vegan, low-GI natural, kosher butter that tastes good. This is my favorite keto peanut butter.

9. Zinke Orchards Creamy Keto

Zinke Orchards Almond Butter

With no traces of peanuts, additives, and preservatives, Zinke Orchards Creamy Butter is made only with dry-roasted almond nuts.

This Zinke Orchards features:

  • 16 grams of fat/ serving.
  • 0 mg cholesterol.
  • No added sugar.
  • 1 gram of fiber.
  • 5 grams of net carbs/ serving.
  • 10% protein.
  • 10% calcium.


While the fat content is average, and the only ingredient is the almonds, the 5 grams of carbs can be too much.

The protein, vitamin, and mineral content is also pretty low. That said, this is a delicious, easy-to-spread, value-for-money product that can fit into your diet. It can last at room temperature for up to 2 months!

10. Crazy Richard’s Pure Powdered Keto Butter

Crazy Richard’s Pure Powdered

A value-for-money option for keto dieters, the 2-pound resealable bag is generous and family-friendly.

We like that this butter powder is:

  • Gluten-free, kosher, vegan, and no GMOs.
  • Made from high-quality, US-grown peanuts.
  • Easy to mix in smoothies, cookies, or homemade keto bars.
  • Low in calories.
  • Devoid of saturated and trans fats.

However, one serving feature:

  • Just 1.5 grams of fats.
  • An average protein intake, is just 12% of the RDV.
  • 1 gram of sugar.
  • Just 2 grams of fiber.


Although Crazy Richard’s is very low in fats, it’s still keto, natural, and has no added sugar.

Perfect Keto Recipes

Perfect Keto Nut Butter Recipes

Do you want to learn how to make the top keto nut butter AND the best cookies with it?

This section is perfect for all you DIY-ers and bakers! Here are some good recipes to browse through:

Here’s how you make it:

Homemade Macadamia Nut Butter Recipes

Homemade Macadamia Nut Butter Recipe

Macadamia nuts are the most expensive, fat-packed nuts on the market. So if you can’t afford to buy a jar, make one of your own!

All you need is raw macadamia nuts, some coconut oil, and a food processor.

And of course, a jar and a fridge to store your butter in. The recipe is so simple and delicious; that you won’t get enough of it. Great if you are on keto.

Is Peanut Butter Keto Friendly?

While it can be a ketogenic-friendly option, it’s not my choice of keto snacks because it triggers an inflammatory response. Chronic inflammation begets acute stress and puts you at high risk for chronic illnesses.

Peanut Butter Keto-Friendly

Besides, most supermarket products contain trans fats and added sugar that leads to body fat storage through increased LDL (bad cholesterol) and decreased insulin sensitivity.

Which Seeds& Nuts are Low in Carbs

Below is a list of nuts and seeds that are the top choice for the diet, along with the number of carbs per 100-gram serving:

Type of NutAmount of Total Carbs per 100g
Brazil nuts2.4g
Pine nuts4.5g
Pumpkin seeds5g

Few other such as sunflower seeds, cashews, and walnuts, have higher carbohydrates. Those higher carb nuts are ok in smaller quantities.

Are Almond Butters or Peanut Butters Better?

Butter from almonds is better than peanuts if you’re on a diet such as keto. Almond nuts don’t trigger inflammation, and they are generally cleaner. It is rich in iron, calcium, zinc, B vitamins,  and Vitamin E.

Is Nut Butter For Keto Good for Weight Loss?

Nut Butter For Weight loss

That depends on various factors:

  • Portion control is always important if you want to lose weight, so keep in mind that the serving size is two teaspoons.
  • Some of them have more calories than others. If you want to lose weight, choose one with 50-70 calories per serving instead of one that has 200+ calories/per serving.
  • The number of healthy fats and fiber influences your appetite control. More fibers and fat will make you fill fuller for longer, so you’ll eat fewer calories for your other meals.
  • The amount of protein fills your stomach too. These such as almonds are packed with protein that keeps you satiated and aids muscle recovery and muscle development. Building muscle tissue helps burn through your fat stores (check out our keto protein bar options)
  • Certain products have curative properties that assist in fat loss. For instance, walnut and pecan regulate insulin sensitivity and decrease bad cholesterol. Hazelnut butter is packed with antioxidants and minerals, which prevent diabetes and obesity.

Bottom line: Low-Carb nut butter can help you lose weight, if you control your portion size, restrict your daily calories, and do workouts that challenge you personally.

Is Almond Butter OK for Keto Diet?

According to her post, the red nectar tint comes from not cooking the almonds. The bread is then baked and sprinkled with cinnamon sugar. It is also topped with powdered sugar, another sign that the recipe was most likely made with almond flour. While many keto dieters will be pleased to discover a low-carb, gluten-free snack is available for purchase, many people do not eat almond butter because of its high butterfat content. Nutritionists warn those who are cutting carbs from their diet to be careful with all almond-based products. The percentage of butter is 16.5 percent. That means if you have a fat intake of 40 grams per day, you will end up eating 17 grams of butter, according to the American Heart Association.

Those with high cholesterol, triglycerides, or blood sugar should not eat high amounts of high-fat, high-carb foods. Since it is a high-in-fat food, it can be a source of good fats, but that does not mean it is good for the diet. Dr. Joann E. Manson, M.D., chief of the Section of Vascular Surgery at Massachusetts General Hospital, warned that patients who are still on the ketogenic diet should stick to facts that are less than 10 percent of their calories. Be sure to check the label for a low-fat or no-fat version. According to the Mayo Clinic, eating more fat can actually be beneficial for the diet. Fat is essential for keto dieters because it helps the body metabolize fats into energy.

Can I Eat Bananas on Keto?

People who are keto-adapted and are following a low-carb ketogenic diet have reported the effects of the keto diet on their weight, health, and general well-being. When you stop your carb intake, your body breaks down stored fats in the form of ketones. The body does not store fat, so the balance of the body’s energy is found in ketones. This helps you burn more body fat and even shed some of the unwanted fat that you may already have accumulated over the course of your life.

In addition, when your body breaks down stored fat into ketones, you experience some of the benefits of ketosis. Your overall brain health and the function of your muscles are affected and your body is able to process glucose into energy at a faster rate. This is because carbohydrates only provide glucose, which is a slower and less efficient process.

Can You Have Hummus on Keto?

Hummus, as we all know, is a great source of protein. It is also rich in fiber. Hummus is made with chickpeas which is a great source of fiber, protein, and essential fatty acids. So, can you have hummus on the keto diet? Yes, you can. You will not be eating your favorite falafel or samosa. But you can eat a hummus sandwich with light mayonnaise or regular mayonnaise. You can also go for hummus in its original form with bread and add vegetables, such as cucumber, onion, and tomato. It is not high in fat, and the fat content in hummus is fat, the rest is fat-free.

Besides that, it is quite low in carbs, only 18 grams per serving. It is a low-carb food. You can easily make low-carb hummus at home as you can buy hummus from stores in the form of chips, air fryer wraps, and dips. But what is so special about it? The secret is that it does not contain eggs or cream. It is a healthy, low-carb keto food that can be had by all.

What is a Keto Substitute for Peanut Butter?

No, because there are so many fats, it’s impossible to actually eat enough calories to gain weight on the keto diet. Is this ingredient healthy for me? I hear this all the time. I’m sure I’ve said this, too. I get it. Keto is all or nothing. It’s not supposed to be a fad diet. It’s not supposed to be easy. It’s supposed to work.

The thing is, that isn’t always the case. I’ve seen people lose weight using keto but still gain fat. This has nothing to do with the diet itself, but rather how well you implement it. Your hormones may be in overdrive because of how high your body is in ketones. If this isn’t balanced out by your diet (or lack of), it can cause you to gain weight even though your caloric needs are met. In other words, if you are on a very high-in-fat keto diet, your metabolism will probably run very hot. Many people on keto diets may also start feeling bloated and gassy. This may sound like an oxymoron, but it is indeed true.

Bonus: Vör Pure Macadamia Butter

Vör Pure Macadamia Butter is a delectable and wholesome spread that caters to both taste and health-conscious consumers. Crafted from 100% premium macadamia nuts, this butter offers a velvety texture and a rich, buttery flavor that is sure to please even the most discerning palates.

The production process of Vör Pure Macadamia Butter ensures the preservation of the nuts’ natural goodness. Macadamia nuts are first carefully selected for their quality and then gently dry-roasted to enhance their flavor and aroma. This careful roasting process also contributes to the butter’s creamy consistency, making it easy to spread on toast, blend into smoothies, or drizzle over desserts.

What sets Vör Pure Macadamia Butter apart is its exceptional nutritional profile. Macadamia nuts are renowned for being a source of heart-healthy monounsaturated fats, particularly oleic acid. These beneficial fats have been associated with reducing LDL cholesterol levels and promoting overall cardiovascular health. Additionally, macadamia nuts are relatively low in carbohydrates, making this butter a suitable choice for those following low-carb or ketogenic diets.

Beyond the healthy fats, Vör Pure Macadamia Butter provides a wealth of essential nutrients. It is an excellent source of vitamin B1 (thiamin), which supports energy metabolism and nerve function, as well as magnesium, which is crucial for muscle function, bone health, and stress reduction. Moreover, macadamia nuts are rich in antioxidants such as vitamin E, which helps protect cells from oxidative damage, and selenium, which supports immune function.

For individuals with dietary restrictions or specific health concerns, Vör Pure Macadamia Butter is a fitting choice. It is gluten-free, soy-free, and free from added sugars and artificial additives, ensuring a clean and pure product suitable for a variety of diets.

As a versatile ingredient, Vör Pure Macadamia Butter complements a range of culinary creations. Whether you spread it on whole-grain bread, add it to smoothies, or use it as a base for dressings and sauces, its smooth texture and delightful taste will enhance your dishes. It also works wonderfully as a substitute for traditional butter in vegan recipes, adding a unique and nutty flavor.

The packaging of Vör Pure Macadamia Butter is not only attractive but also practical. The resealable jar preserves the freshness and quality of the butter, ensuring that it maintains its natural flavor and nutrients over time.

In conclusion, Vör Pure Macadamia Butter is a premium product that excels in taste, nutrition, and versatility. Its smooth and buttery texture, combined with the health benefits of macadamia nuts, make it a standout choice in the world of nut butters. Whether you’re a health enthusiast, a culinary aficionado, or simply a fan of delicious spreads, this macadamia butter will undoubtedly delight your taste buds while providing a nourishing addition to your diet.

Which Nut Butter Has the Least Carbs?

Among various nut butters, almond butter generally stands out as the option with the least carbohydrates. Almond butter is renowned for its favorable nutritional profile, making it a popular choice for individuals on low-carbohydrate diets or those aiming to manage their carb intake more effectively.

Almond butter typically contains fewer carbohydrates compared to other nut butters, such as peanut butter or cashew butter. The precise carbohydrate content can vary among different brands and formulations, but on average, almond butter tends to have around 6 to 7 grams of total carbohydrates per two-tablespoon serving. Additionally, almond butter is rich in healthy fats, particularly monounsaturated fats, which contribute to its overall nutritional value.

The lower carbohydrate content in almond butter is attributed to the almonds themselves, as they contain fewer carbs compared to peanuts or cashews. Furthermore, almond butter is a good source of protein and fiber, which not only aids in satiety but also provides additional nutritional benefits.

It’s important for individuals closely monitoring their carbohydrate intake, such as those following a ketogenic or low-carb diet, to check product labels for added sugars or other ingredients that may contribute to the overall carb content. While almond butter stands out as a lower-carb option, individual preferences and dietary requirements should guide the choice among the various nut butter options available on the market.

Where Can You Buy Low Carb Nut Butter?

Keto butter is available throughout many internet shops. Available in AmazonYou can find it on Amazon, or on the official websites of the product, but you can even find many products in your local Walmart.

As with every purchase, make sure you choose a known online or offline dealer. Otherwise, you may receive a damaged or expired product or even a fake one with different nutritional stats.

Can You Eat Cashew Butter on Keto?

We’ll all agree that no matter how you eat, a healthy diet is super important if you are trying to maintain a healthy body. There are a lot of superfoods out there and sometimes we simply forget about all the other amazing products that exist out there. For example, if you want to eat keto, then you might want to know if cashew butter can be considered a superfood.

Let me start off by saying that I’m sure there are many people who love the taste of cashew butter but the question is, can you eat it? It turns out that yes, you can eat it. If you make sure to eat a low-carb diet, then you’ll be fine. But before that, you should know that cashew butter is a fat that won’t promote weight gain. So, if you are going to eat it, make sure that you are staying away from it from time to time.

Final Conclusion

Hopefully, this article sheds some light on keto nut butter.

Now you know which product to choose for your diet according to your needs, and you even know how to make your own homemade keto-friendly butter and cakes! Remember to avoid products containing bad vegetable oil options that used Hydrogenated oils. Partially or fully hydrogenated oils are trans fats and one of the things you can put into your body.

But before I wrap it up, I’ll remind you that my favorite product is the Perfect Keto Nut Butter (You can get 15% OFF by using APERFECT15 code for a limited time!).


With lots of healthy fats and fibers per serving, this product is low in carbs, comes in a strong jar, it’s delicious, plus it’s enriched with MCTs that promote ketosis. There are a few other good options to choose from in this review.

Performance Nut Butter For Keto is a great option if you’re on the go or if you’re training for a marathon, while Pic’s Butter is the top keto-friendly option on the market.