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10 Best Nut Butters For Keto | (Low Carb Options)

Is nut butter really keto-friendly?

The internet tells you one thing, but the nutrition facts on the nut butter you find at your local grocery store tell you another.

Nut butter can be safe on a keto diet, but not all products are created equal.

Nut Butter On AmazonIt’s fairly difficult to choose if you don’t know what to look for. And this is where this article comes in.

We’ll tell you what to look for in a nut butter to make sure it fits into your keto diet. We’ll discuss top keto nut butters, in terms of pros, cons, healthiness, and purpose.

We’ll even squeeze in some butter (including the delicious almond) keto recipes! And after that, we’ll tell you all about nut butters and fat loss.

Does that sound good? Read along to find out all about keto butter!

What Kind of Nut Butter is Best for Keto?

Here’s what you need to look for in a keto-friendly nut butter:

  • Few carbs.
  • Dietary fiber.

What to avoid if you’re on a ketogenic diet:

  • Sugar (added).
  • Hydrogenated oils such as soybean and canola because these are trans-fats that raise your bad cholesterol and promote inflammation.
  • Low-fat options because removing the natural healthy fats in nuts means replacing them with sugar and fillers.

Pro tip: Take into account the serving size and nutrition facts! Eating more than two tablespoons messes with all your macros and adds to your carb intake.

Nut Butters

Warning: Avoid some peanut butter options. We’ll discuss why below.

With that in mind, your top  options are:

  • Macadamia nuts, which is virtual healthy fat bombs with 75% fat and can regulate insulin sensitivity
  • Pecan, with 20 grams of fat and just 1 gram of net carbs
  • Walnut butter, with 18 grams of fat and 2 grams net carbs
  • Hazelnut butter with 17 grams of fat and 2 grams net carbs per serving
  • Almond, with 14 grams of fat per serving
  • Cashew butter, with 14 grams of fat per serving
  • Seed butter, with 15 grams of fat per serving.

All these nut butters are packed with vitamins, minerals, proteins, and antioxidants, so they boast plenty of health benefits.

10 Best Keto Nut Butter Options

Now that you know which type are the best to keep you in ketosis, here are the best products on the market:

1. Perfect Keto Nut Butter #1 Best Choice

Perfect Keto Nut Butter

 

Here’s why Perfect Keto is the winner in this review:

Rich Texture

With a thick, smooth texture and slightly sweet taste, you can add this onto keto-friendly cookies or in a smoothie.

A Unique Blend of Fats

PerfectKeto Butter is rich in nutrients and healthy fats because it’s made from macadamias, coconuts, and cashews.

Low Carbs

There are 7 grams of carbs, but 5 grams are dietary fibers, so you and up with just two net grams of carbs total.

Added MCT Oil

Medium-chain triglycerides (MCT) are easily digested fats, which promote ketosis. These are a slow-burning energy source, meaning you’ll have more energy and better mental focus throughout the day. MCTs (MCT oil) also support your digestive system so you can avoid constipation or the negative symptoms of the keto flu.

Natural Ingredients

Although it has no added sugars, sweeteners or fillers, PK Butter features vanilla bean powder and sea salt. It has no palm oil.

Awesome Taste

The product is peanut-free and has a low net carb counts. There are three flavors: almond, chocolate hazelnut, almond & jelly, snickerdoodle.

The Container

The jar is durable, secure, and safe, which is why it doesn’t feature content sealing. It won’t get damaged during shipping, plus you can reuse it for years.

The Cons

The cons don’t affect the benefits of this product. Some reviewers complain about its oily, runny texture – but think of all the MCT oils. The price is another disadvantage for many, but the price shows you get a quality product. It is #1 best nut butter for ketogenic diet & my favorite!!!

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2. Performance Nut Butter

Performance NutButter

Performance Butter comes in second because:

  • Although it boasts 17 grams total fat, PerfectKeto Butter has 20 grams/ serving.
  • It has 3 net grams of carbs, as opposed to just 2 in PK.
  • It has 2 grams of total sugar, as opposed to 0 in Perfect Keto.
  • It has no MCTs to boost ketosis.

But it is still an amazing product because:

  • It’s a good low-carb snack for people with diabetes.
  • It has an interesting sweet-salty taste.
  • It has no artificial ingredients, like chemicals, sweeteners, or stimulants. It’s kosher and gluten-free.
  • It’s versatile – fits different diets, including Paleo and Keto.
  • It’s an energizing – reduces inflammation, promotes strength, endurance, and speed for athletes.
  • The mix of macadamia nuts, cashews, and coconuts optimize your focus and mood.
  • It’s packed with natural electrolytes, vitamins, and minerals, as well as Omega-3 and Omega-9 fatty acids, to reduce inflammation.
  • The servings come in separate packets so you can enjoy an on-the-go snack.
  • There’s a 30-day money-back satisfaction guarantee.
  • The cons don’t affect the intrinsic health benefits of this product. Most reviewers complain about the price and runny consistency.

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3. Wild Squirrel Nut Butter

Wild Squirel Product Line

You may remember Keeley Tillotson and Erika Welsh from Shark Tank. Passionate about it, they decided to follow their dream and developed the Wild Squirrel kick starter. They managed to raise money through funding, and now Wild Squirrel is a reputable company in the world of nut butters, thanks to its unique blend of ingredients.

Wild Squirrel ranks third in this review because it features:

  • 14-16 grams of fat/serving.
  • 5-7 grams net carbs/serving.
  • Just 2 grams fiber/serving.
  • 3-5 grams of sugar/serving.

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The ingredients combine to offer the Wild Squirrel Butters a delicious taste, whether you buy the Honey Pretzel, Cinnamon Raisin or Chocolate Coconut flavor. However, you will find things like artificial brown rice syrup, wheat flour, and soy.

Wild Squirrel

With its unique flavor combinations and a good amount of healthy fats, the Wild Squirrel is a good choice for people on a low-carb diet.

4. Guidry Organic Farms Pecan Nut Butter For Keto

Guidry Organic

The Guidry Organic Farms Pecan wins the fourth place because although it has 0 net carbs per serving, it also features just 7 grams of good fats and 1 gram of dietary fiber per serving.

That said, this is a good option if you want to lose some weight and stick to your diet.

  • It’s a USDA-certified.
  • It contains no sugar, preservatives or gluten.
  • It’s carefully hand-crafted.
  • The glass jar container keeps it fresh.
  • It contains organic pecans and sea salt.
  • It has a smooth texture with some crunchy pecan crumbs, so it’s easy to spread on bread, cookies, or biscuits.

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The biggest “complaint” from online reviewers is that you can’t mix this butter with sweet smoothies because of the crunchy pecans and the salty taste.

But considering the organic ingredients and zero carbs, Guidry Pecan is a good choice for keto-ers.

5. FBOMB Butter & Pecan Butter

FBomb NutButter

Run by spouses Ross and Kara, FBOMB strives to help people use fat as energy in a smart way.

Not only can you get this butter for your ketogenic diet, but the official website is packed with articles, podcasts and book recommendations for leading a ketogenic lifestyle.

With macadamia and pecans, this butter features 21 grams of fat, 1 gram of sugar, and 3 grams of fiber per serving.

  • No-nonsense ingredients.
  • No gluten, no GMO, no traces of dairy and peanuts.
  • Vegan, vegetarian, Paleo, and Keto-friendly.
  • It comes in separate packets for portion control.
  • Plenty of other flavors available.
  • Good texture to mix in coffee, tea, salad greens, smoothies, or to eat on the trail.

So why did this fat-bomb come in fifth?

  • It has a runny texture.
  • Some traces of nuts remain stuck to the pack.
  • It has no MCTs.

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6. Phat Fudge All Natural Fat Bomb Squeeze Packs

Phat Fudge Organic Butter

With 20 grams of good fats, why did we rank Phat Fudge sixth?

  • It contains 25 mg cholesterol, meaning 8% of the DRV.
  • It has 2 grams of sugar, though there are no added sugars.
  • Not the best taste and consistency.
  • Not vegan-friendly.

While Phat Fudge’s macros can fit into your ketogenic diet, it’s definitely not the top choice. But here’s why it’s still a good product to consider:

  • The 20 grams of fat give you sustained energy.
  • The separate packages are good for athletes, runners, hikers, climbers, and cyclists.
  • This product features just natural ingredients, with no fillers, additives or coloring.
  • It’s a Paleo butter.
  • You can eat it straight from the pack, spread it on toast, or add it to your keto drinks.
  • It uses tahini. This is a sesame seeds paste packed with good fats, amino acids, omega-3 fatty acids, antioxidants, plus magnesium and iron.

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7. Binnie’s Coconut Butter Organic Spread

Binnie’s Coconut Butter

Binnie’s philosophy is to use more organic ingredients and less sugar. A 10-ounce jar includes:

  • A unique blend of cacao and coconut, which are deemed as superfoods.
  • Shredded coconut, extra-virgin coconut oil, coconut syrup, cacao powder – all organic.
  • No GMOs, gluten, or traces of dairy.

This organic coconut butter spread is Paleo and Keto-friendly, but why did we rank it seventh?

  • It has 16 grams of fat per serving, fewer than other products in this review.
  • Most of those fats (14 grams) are saturated fats, whereas other nut butters feature about 20-30% saturated fats.
  • Includes 3 grams of sugar,2 grams of which are sugar.
  • Features just 1 gram of fibers.
  • There are no proteins.
  • The taste of coconut might be too strong for some people.

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Flavors include Dark Chocolate, Pumpkin Spice, Vanilla, Dark Chocolate Sea Salt, Coffee Macaroon,  Simply Cinnamon, and Sweet Maple

Binnie’s Coconut Butter Organic Spread can fit your keto macros, it’s tasty, although runny, vegan-friendly, and organic.

8. Keto Nut Butter: Pic’s Peanut Butter

Pic’s Peanut Butter

With Australian hi-oleic peanuts, Pic’s Peanut Butter is one of the best types of butter if you’re following a keto diet.

We know we said peanut option is not recommended for keto dieters, but these hi-oleic peanuts have extra natural oils for added fats, freshness and flavor.

We Like Pic’s Butter because it has:

  • 15 grams of fat/ serving
  • No cholesterol
  • No sodium
  • No GMOs
  • No gluten
  • Nothing artificial
  • 100% premium Australian peanuts
  • 26% protein

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What we don’t like is the 2 grams of sugar and low content of vitamins and minerals.

But this is a vegan, low-GI natural, kosher butter that tastes good. This is my favorite and best keto peanut butter.

9. Zinke Orchards Creamy Keto Almond Butter

Zinke Orchards Almond Butter

With no traces of peanuts, additives, and preservatives, Zinke Orchards Creamy Butter is made only with dry-roasted almond nuts.

This low-carb almond butter features:

  • 16 grams of fat/ serving.
  • 0 mg cholesterol.
  • No added sugar.
  • 1 gram of fiber.
  • 5 grams of net carbs/ serving.
  • 10% protein.
  • 10% calcium.

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While the fat content is average, and the only ingredient is the almonds, the 5 grams of carbs can be too much.

The proteins, vitamin, and mineral content is also pretty low. That said, this is a delicious, easy-to-spread, value-for-money keto almond butter that can fit into your diet. It can last at room temperature for up to 2 months!

10. Crazy Richard’s Pure Powdered Keto Butter

Crazy Richard’s Pure Powdered

A value-for-money option for keto dieters, the 2-pound resealable bag is generous and family-friendly.

We like that this butter powder is:

  • Gluten-free, kosher, vegan, and no GMOs.
  • Made from high-quality, US-grown peanuts.
  • Easy to mix in smoothies, cookies or homemade keto bars.
  • Low in calories.
  • Devoid of saturated and trans fats.

However, one serving features:

  • Just 1.5 grams of fats.
  • An average protein intake, just 12% of the RDV.
  • 1 gram of sugar.
  • Just 2 grams of fibers.

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Although Crazy Richard’s is very low in fats, it’s still keto-friendly, natural, and has no added sugar.

Perfect Keto Butter Recipes

Perfect Keto Nut Butter Recipes

Do you want to learn how to make the best keto nut butter AND the best cookies with it?

This section is perfect for all you DIY-ers and bakers! Here are some good recipes to browse through:

Here’s how you make:

Homemade Macadamia Nut Butter Recipes

Homemade Macadamia Nut Butter Recipe

Macadamia nuts are the most expensive, most fat-packed nuts on the market. So if you can’t afford to buy a jar, make one of your own!

All you need is raw macadamia nuts, some coconut oil, and a food processor.

And of course, a jar and a fridge to store your butter in. The recipe is so simple and delicious; you won’t get enough of it. Great if you are on keto.

Is Peanut Butter Keto Friendly?

While it can be a ketogenic friendly option, it’s not my choice of keto snacks because it triggers an inflammatory response. Chronic inflammation begets acute stress and puts you at high risk for chronic illnesses.

Peanut Butter Keto-Friendly

Besides, most supermarket products contain trans fats and added sugar that leads to body fat storage through increased LDL (bad cholesterol) and decreased insulin sensitivity.

Which Seeds& Nuts are Low in Carbs

Below is a list of nuts and seeds that are the top choice for the keto diet, along with the number of carbs per 100-gram serving:

Type of Nut Amount of Total Carbs per 100g
Brazil nuts 2.4g
WalnutsPecans 4.9g
Pine nuts 4.5g
Macadamias 4.5g
Almonds 4.8g
Walnuts 3g
Pumpkin seeds 5g
Pistachios 6.8g
Hazelnuts 5.1g

Few other such as sunflower seeds, cashews, and walnuts, have higher carbohydrates. Those higher carb nuts are ok in smaller quantities.

Are Almond Butters or Peanut Butters Better on Keto Diet?

Butter from almonds is better than peanuts if you’re on a diet such as a keto. Almond nuts don’t trigger inflammation, and they are generally cleaner. It is rich in iron, calcium, zinc, B vitamins,  and Vitamin E.

Is Nut Butter For Keto Good for Weight Loss?

Nut Butter For Weight loss

That depends on various factors:

  • Portion control is always important if you want to lose weight, so keep in mind that the serving size is two teaspoons.
  • Some nut butters have more calories than others. If you want to lose weight, choose one with 50-70 calories per serving instead of one that has 200+ calories/ serving.
  • The number of healthy fats and fiber influences your appetite control. More fibers and fat will make you fill fuller for longer, so you’ll eat fewer calories for your other meals.
  • The amount of protein fills your stomach too. Nut butters such as almond are packed with protein that keeps you satiated and aid muscle recovery and muscle development. Building muscle tissue helps burn through your fat stores (check out our keto protein bar options)
  • Certain products have curative properties that assist in fat loss. For instance, walnut and pecan regulate insulin sensitivity and decrease bad cholesterol. Hazelnut butter is packed with antioxidants and minerals, which prevent diabetes and obesity.

Bottom line: Low-Carb nut butter can help you lose weight, if you control your portion size, restrict your daily calories, and do workouts that challenge you personally.

Where Can You Buy Low Carb Nut Butter?

Keto butter is available throughout many internet shops. Available in AmazonYou can find it on Amazon, on the official websites of the product, but you can even find many products in your local Walmart.

As with every purchase, make sure you choose a known online or offline dealer. Otherwise, you may receive a damaged or expired product or even a fake one with different nutritional stats.

Final Conclusion

Hopefully, this article sheds some light on keto nut butters.

Now you know which product to choose for your diet according to your needs, and you even know how to make your own homemade keto-friendly butter and cakes! Remember to avoid products containing bad vegetable oil options one that used Hydrogenated oils. Partially or fully hydrogenated oils are trans fats and one of the things you can put into your body.

But before I wrap it up, I’ll remind you that my favorite product is the Perfect Keto Nut Butter (You can get 15% OFF by using APERFECT15 code for a limited time!).

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With lots of healthy fats and fibers per serving, this product is low in carbs, comes in a strong jar, it’s delicious, plus it’s enriched with MCTs that promotes ketosis. There are a few other good options to choose from in this review.

Performance Nut Butter For Keto is a great option if you’re on the go or if you’re training for a marathon, while Pic’s Butter is the top keto-friendly option on the market.

 

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