Gain muscle while losing fat, isn’t that what everybody wants?
Sure, it’s possible to shed many pounds quickly while you’re on a Keto diet, but what about those bulges you built up over long, hard hours of weight training?
To keep your protein intake high and carb count at the lowest possible level, you’ll need help from protein bars. And not just any protein bar!
I’m talking about bars that give you protein without the side helping of carbs, unsaturated and saturated fats.
That’s why I’ve tried and tested over a dozen different products to find out the best Keto-friendly Protein Bars.
The result? Believe it or not, only 5 have made the cut.
Read this comprehensive guide to know what to buy and what not to.
My 5 Favorite Keto-Friendly Protein Bars to Try
There’s a reason why KetoBars are sitting at the top of this list for us, and I assure you that it is every bit valid as it can get.
These keto protein bars are almost the perfect protein snacks for people on a ketogenic diet.
These are low carb bars that have just the required amount of calories to keep you fuelled throughout the day and cut down the hunger pangs.
The ingredients that constitute these keto energy bars are dark chocolate, eggs, raw coconut, heavy cream, and butter.
YUP! It tastes as good as it sounds and contains stevia and Erythritol instead of sugar that makes it a perfect keto snack bar for everybody who wants to adopt a ketogenic food lifestyle.
Additionally, it contains ingredients such as whey protein concentrate that gives you a hefty dose of dietary protein supplementation, contributing to the muscle mass growth.
Texture-wise it has a brownie-like consistency than being outright chewy and sticky like taffy.
It is satisfyingly soft and makes for a delicious and toothsome bite. These are also gluten-free.
KetoBars offer scrumptious flavors like Dark Chocolate Coconut, Chocolate Peanut Butter, Vanilla, Coffee and Cinnamon.
Overall, these bars bring you all the goodness of a keto diet that actively work towards helping with several major health issues like diabetes, blood pressure, cholesterol, weight or migraines.
Quest Nutrition Protein Bars
Quest Nutrition aims to manufacture high-value nutrition protein bars that will restrict the consumption of your daily amount of sugar, increasing your fiber intake.
These bars consist of real and nutritious ingredients such as whey protein isolate and milk protein isolate which are high-grade protein sources that are much preferred by fitness enthusiasts and body-builders.
Paired with resistance (weight) training, these proteins can significantly contribute to the development of muscle mass.
These are also rich in minerals like calcium, iron, phosphorus, and magnesium.
Quest Nutrition bars contain no added sugar, which is replaced by sweeteners like stevia, sucralose, and Erythritol.
These bars are also entirely gluten-free.
The brand uses soluble corn prebiotic fiber as its fiber source instead of IMO or Isomalto-oligosaccharides which they had previously used.
Soluble corn fiber is easier on your stomach and helps in digestion.
Since it is prebiotic, it helps to maintain your intestinal flora of good bacteria preventing the bad ones from entering.
The brand offers some absolutely amazing flavors like Cookie and Cream, Chocolate Chip Cookie Dough and Rocky Roads that are spot on with the taste you imagine right now.
D’s Natural No Cow
The protein bars from D’s Natural No Cow has been a favorite for many since a very long time.
The brand was set up by Danielle “D” Katz when he was just 12 years old and had been perfected by him in 2014, the year he turned 18.
D had been an ardent lover of protein bars from a very young age.
The dairy protein bars that he had been consuming then gave him terrible stomach issues.
He set up D’s Natural to alleviate the misery of fellow lactose-intolerant protein bar lovers that turned into a massive hit in no time.
These protein bars contain a fair balance of micro and macronutrients with a blend of cacao that is rich in antioxidants and a brown rice and pea protein mix.
These have no dairy product and are rich in protein.
Moreover, the protein bars contain an isomalto-oligosaccharide prebiotic fiber that takes care of your digestion.
Overall, these bars help curb the hunger pangs and overeating tendencies by providing a healthy yet, non-dairy alternative.
These protein bars contain no added sugar.
Instead, these are made using sweeteners like Erythritol, stevia and monk fruit, which restricts unhealthy sugar intake.
It has got a chewy and soft texture and comes in flavors like Chunky Peanut Butter, Chocolate Fudge Brownie, Dark Raspberry Truffle and Lemon Meringue Pie amongst many more!
RXBAR Whole Food Protein Bar
This is one brand that does not like to beat around the bush and in their own words, puts no B.S in their protein bars.
This is evident in the way they create their packaging in which they list the exact quantity of the core ingredients that are contained in each whole food protein bar.
The four main elements that constitute each bar are egg whites, cashews, dates and almonds.
These make a wholesome protein snack.
The texture can be a bit hard for many, and the bar needs to be adequately chewed before swallowing.
But, these protein bars are not a low-calorie food.
The brand offers an exciting range of flavors that are intense in taste such as Chocolate Sea Salt, Blueberry, Peanut Butter Chocolate and Mint Chocolate amongst others.
These protein bars contain no added sugar and exclude Maple sea salt.
A better alternative to these bars are the keto-crave bars with their high protein content and chicory root fiber.
Atlas Bar – Real Protein Bar
The Atlas protein bars were created with a mission to provide three ultimate things for anyone who took their health seriously and was ready to invest the time in keeping absolutely fit.
These three things are high protein, low sugar, and real food.
When James, the founder of the brand discovered that there was almost as much sugar in conventional health bars as there was in candy, he decided to create a product that would minimize sugar intake and maximize protein supplementation while maintaining the food value of the ingredients that went into it.
Atlas protein bars are made using ingredients like almond butter, non-GMO tapioca root fiber and grass-fed whey that comes from cows that are fed a 100% natural and organic grass diet.
These contain no chemicals, additives, hormones like rBGH or rBST or any artificial preservatives as such.
These bars contain Erythritol and stevia for sweetening purposes and Himalayan pink salt for the balance.
These contain no added sugar.
The brand offers three delectable flavors: Chocolate Cacao, Vanilla Almond and Peanut Butter Chip.
Homemade Keto Protein Bars
Tired of spending your precious bucks on your favorite keto bars…like all the time?
Or are you just exhausted from being cautious and hesitant when it comes to readily available ones because you wouldn’t know what exactly they might contain?
Look no further! Because in this section, we’ve brought you some great homemade keto protein bars breakfast recipes.
You can easily prepare just as quickly as getting your bars from the market.
This is one of the best ways to get your favorite keto snack bar along with all the goodness of their nutrition facts intact, tailored to your needs.
So let’s delve right into them!
Keto Almond Coconut Collagen Protein Bars
Note: Keto collagen is a combination of medium-chain triglycerides (MCTs) and collagen which is the protein that is responsible for the development and strengthening of your joints, tendons, cartilage, hair, skin, nails and several other organs.
Chocolate Chip Sugar-Free Paleo Protein Bars
No-Bake Peanut Butter (Keto, Paleo, and Vegan) Protein Bars
Health bars are delicious, and eating them can be one of the easiest ways to maintain and track your diet plans.
Keto or not, you can easily buy any kind of protein bar that you want because there is a lot to choose from.
Try out my recommendations; I’m sure they’ll prove to be just what you were looking for.
Here’s wishing health and happiness on you!