Home / Best Tasting Keto Protein Bars: Tasty Low-Carb Foods on The Go

Best Tasting Keto Protein Bars: Tasty Low-Carb Foods on The Go

My Experience

Gain muscle while losing fat, isn’t that what everybody wants?

Sure, it’s possible to shed many pounds quickly while you’re on a Keto diet, but what about those bulges you built up over long, hard hours of weight training?

To keep your protein intake high and carb count at the lowest possible level, you’ll need help from protein bars. And not just any. You need quality keto-friendly-protein bar!

I’m talking about keto protein bar that gives you protein without the side helping of carbs, unsaturated and saturated fats.

That’s why I’ve tried and tested over a dozen different products to find the best Keto-friendly Protein Bars.

The result?

Believe it or not, only 5 have made the cut.

Read this comprehensive guide to know what to buy and what not to.

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KetoBars Dark Chocolate

KetoBars is perfect balance of a high fat, moderate protein, and low carb diet

#1 KetoBars

Perfect protein snacks for people on a ketogenic diet.

No Sugar



#2 Quest Nutrition

(Offers a Wide Range of Delicious Flavors)
High-value nutrition protein bars that will restrict the consumption of your daily value of sugar

✔  Low-Carb 
All Natural 



#3 D’s Natural No Cow Bar

(Available in an Exciting Range of Flavors)
Perfect bar that have no dairy product and are rich in protein.

Great Price


My 5 Favorite Keto-Friendly Protein Bars to Try

#1 KetoBars – Best Low-Carb Protein Bar

There’s a reason why KetoBars are sitting at the top of this list of low-carb protein bars, and I assure you that it is every bit valid as it can get.

These keto protein bars are almost the perfect protein snacks for people on a ketogenic diet.

These are low carb bars that have just the required amount of calories to keep you fuelled throughout the day and cut down the hunger pangs.

The ingredients that constitute these keto energy bars are dark chocolate, eggs, raw coconut, heavy cream, and butter.

Keto Bars - low-carb ketofriendly snacks

YUP! It tastes as good as it sounds, also claims to increase your energy levels and contains stevia and Erythritol instead of sugar that makes it a perfect keto snack bar for everybody who wants to adopt a ketogenic food lifestyle.

Additionally, it contains ingredients such as whey protein concentrate that gives you a hefty dose of dietary protein supplementation, contributing to the muscle mass growth.

Texture-wise it has a brownie-like consistency than being outright chewy and sticky like taffy.

It is satisfyingly soft and makes for a delicious and toothsome bite. These are also gluten-free.

KetoBars offer scrumptious flavors like Dark Chocolate Coconut, Chocolate Peanut Butter, Vanilla, Coffee and Cinnamon.

Overall, these bars bring you all the goodness of a keto diet that actively work towards helping with several major health issues like diabetes, blood pressure, cholesterol, weight or migraines.


  • Perfect balance of a high fat, moderate protein, and low carb diet.
  • Made using all natural ingredients.
  • Contains no added sugar.
  • Gluten free
  • Offers a delectable range of flavors.


  • Not a non-dairy product.
  • Contains Potassium Sorbate as a preservative.


#2 Quest Nutrition Protein Bars

Quest Nutrition aims to manufacture high-value nutrition protein bars that will restrict the consumption of your daily value of sugar, increasing your fiber intake.

These keto quest bars consist of real and nutritious ingredients such as whey protein isolate and milk protein isolate which are high-grade protein sources that are much preferred by fitness enthusiasts and body-builders.

Paired with resistance (weight) training, these proteins can significantly contribute to the development of muscle mass.

Quest Protein BarsThese are also rich in minerals like calcium, iron, phosphorus, and magnesium.

Quest Nutrition bars contain no added sugar, which is replaced by sweeteners like stevia, sucralose, and Erythritol.

These Quest bars keto are also gluten-free.

The brand uses soluble corn prebiotic fiber as its fiber source instead of IMO syrup or Isomalto-oligosaccharides which they had previously used.

Soluble corn fiber is easier on your stomach and helps in digestion.

Since it is prebiotic, it helps to maintain your intestinal flora of good bacteria preventing the bad ones from entering.

The brand offers some absolutely amazing flavors like Cookie and Cream, Keto Chocolate Chip Cookie Dough and Rocky Roads that are spot on with the taste you imagine right now.


  • Quest cereal bars are made from all natural and nutritious ingredients like almonds and peanuts
  • This quest bar contains no added sugar (compare it to quest hero bars :))
  • Offers a wide range of delicious flavors
  • Low in fat and carbs (low-carb keto)
  • Contains soluble corn prebiotic fiber
  • Gluten-Free


  • Contains nuts that can be an allergen for some.
  • Can be a bit pricey.
  • Too much of Erythritol can be hard on the stomach since it doesn’t get digested and passes out through urine.


#3 D’s Natural No Cow Bar

The low-carb protein bars from D’s Natural No Cow protein bars has been a favorite for many since a very long time.

The brand was set up by Danielle “D” Katz when he was just 12 years old and had been perfected by him in 2014, the year he turned 18.

D had been an ardent lover of protein bars from a very young age. It contains 4g net carbs.

The dairy protein bars that he had been consuming then gave him terrible stomach issues.

He set up D’s Natural to alleviate the misery of fellow lactose-intolerant protein bar lovers that turned into a massive hit in no time.

D’s Natural No Cow / Ketogenic diet barsThese protein bars contain a fair balance of micro and macro-nutrients with a blend of cacao that is rich in antioxidants and a brown rice and pea protein mix.

These have no dairy product and are rich in protein.

Moreover, the protein bars contain an isomalto-oligosaccharide prebiotic fiber that takes care of your digestion.

Overall, these bars help curb the hunger pangs and overeating tendencies by providing a healthy yet, non-dairy alternative.

These protein bars contain no added sugar.

Instead, these are made using sweeteners like Erythritol, stevia and monk fruit, which restricts unhealthy sugar intake.

It has got a chewy and soft texture and comes in flavors like Chunky Peanut Butter, Chocolate Fudge Brownie, Dark Raspberry Truffle and Lemon Meringue Pie amongst many more!


  • Reasonably priced
  • Contain no added sugar, dairy or soy.
  • Non-GMO and gluten-free.
  • Available in an exciting range of flavors.
  • Contain peanuts and almonds.


  • Contain Erythritol
  • Manufactured and processed with equipment that also processes soy, milk, egg, wheat and tree nuts. These may trigger allergic reactions in some


#4 RXBAR Whole Food Protein Bar

This is one brand that does not like to beat around the bush and in their own words, puts no B.S in their protein bars.

This is evident in the way they create their packaging in which they list the exact quantity of the core ingredients that are contained in each whole food protein bar.

RXBAR Whole Food Protein Bar for Ketogenic Diet

The four main elements that constitute each bar are egg whites, cashews, dates and almonds.

These make a wholesome protein snack.

The texture can be a bit hard for many, and the bar needs to be adequately chewed before swallowing.

But, these protein keto-friendly bars are not a low-calorie food.

The brand offers an exciting range of flavors that are intense in taste such as Chocolate Sea Salt, Blueberry, Peanut Butter Chocolate and Mint Chocolate among others.

These protein bars contain no added sugar and exclude Maple sea salt.

A better alternative to these bars are the keto-crave bars with their high protein content and chicory root fiber.


  • Prints the exact quantity of the main ingredients on the pack
  • Offers an attractive range of flavors
  • Contain no added sugar, dairy or soy
  • Gluten-free


  • Not a low-calorie keto bar.
  • The texture can be a bit hard and rough.


#5 Atlas Bar – Real Protein Bar

The Atlas protein bars were created with a mission to provide three ultimate things for anyone who took their health seriously and was ready to invest the time in keeping absolutely fit.

These three things are high protein, low sugar, and real food.

When James, the founder of the brand discovered that there was almost as much sugar in conventional health bars as there was in candy, he decided to create a product that would minimize sugar intake and maximize protein supplementation while maintaining the food value of the ingredients that went into it.

Atlas protein bars are made using ingredients like almond butter, non-GMO tapioca fiber and grass-fed whey that comes from cows that are fed a 100% natural and organic grass diet.

AtlasBar - low-carb

These contain no chemicals, additives, hormones like rBGH or rBST or any artificial preservatives as such.

These bars contain Erythritol and stevia for sweetening purposes and Himalayan pink salt for the balance.

These contain no added sugar.

The brand offers three delectable flavors: Chocolate Cacao, Vanilla Almond and Peanut Butter Chip.


  • Have a high protein content
  • Contain no added sugar, chemicals or additives
  • Contain non-GMO root fiber and grass-fed whey
  • Offers three delectable flavors
  • Gluten and soy free


  • This is a dairy product not suitable for the ones who are lactose intolerant.
  • Can be rather expensive.
  • Contain nut that can be an allergen for some.


Homemade Keto Protein Bars / Recipes

Tired of spending your precious bucks on your favorite keto bars…like all the time?

Or are you just exhausted from being cautious and hesitant when it comes to readily available ones because you wouldn’t know what exactly they might contain?

Homemade Keto Protein BarsLook no further! Because in this section, we’ve brought you some great homemade keto protein bars breakfast recipes.

You can easily prepare just as quickly as getting your keto bars from the market.

This is one of the best ways to get your favorite keto snack bar along with all the goodness of their nutrition facts intact, tailored to your needs.

So let’s delve right into them!

Keto Almond Coconut Collagen Protein Bars

Note: Keto collagen is a combination of medium-chain triglycerides (MCTs) and collagen which is the protein that is responsible for the development and strengthening of your joints, tendons, cartilage, hair, skin, nails and several other organs. Tasty and easy to make ketogenic recipe that is fat burning and anti-inflammatory.  Loaded with healthy fats, fibers and protein.


  • 1 ½ scoop of Perfect Keto’s Unflavoured Collagen with MCT or Keto Protein Powder
  • ⅓ cup of almonds and other crushed nuts (you can also use macadamia and pecan)
  • 1 cup desiccated, shredded or finely chopped coconuts
  • 3 tbsp of Cocoa powder
  • ½ a cup of Coconut oil
  • 1 cup of Almond butter
  • 2 tbsp Erythritol


  1. Mix up all ingredients in a bowl except the oil and the butter.
  2. In another bowl, mix melted coconut oil and almond butter. Let it cool for 3-4 minutes.
  3. Pour the blend of the dry ingredients into the almond butter and coconut oil and mix well.
  4. Next, transfer the entire mixture into a baking tray containing a buttered parchment. Put desiccated or shredded coconut on top and chill the whole thing overnight.
  5. Once ready, cut them up into desired keto-friendly bar sizes. Enjoy!

Chocolate Chip Sugar-Free Paleo Protein Bars

Ingredients of this low Carb Protein Bar

  • 1 cup nut butter
  • 4 tbsps of melted coconut oil
  • 2 scoops of vanilla protein powder or Perfect Keto’s Unflavoured Collagen with MCT
  • 4-5 tbsp of cacao nibs or chocolate chips


  1. Mix all the ingredients.
  2. Pour the mixture into a loaf pan or a baking dish and firmly press it into the dish.
  3. Chill overnight and cut into keto bars.
  4. Enjoy and store leftovers in the freezer

No-Bake Peanut Butter (Keto, Paleo, and Vegan) Protein Bars


  • ½ a cup of coconut flour
  • 2 scoops of Perfect Keto’s Unflavoured Collagen with MCT or any protein powder of your choice.
  • 2 cups of peanut butter.
  • ½ a cup of any sticky sweetener of your choice.
  • 2 cups of chocolate chips


  1. In a large mixing bowl, pour all the dry ingredients and mix well.
  2. In another smaller bowl, melt the peanut butter with the sweetener. Stir and pour it into the dry ingredients. Mix well. At this point, you can also add the chocolate chips if you want.
  3. Transfer the entire blend into a loaf pan or a baking dish, lined with parchment paper and press it firmly into the dish.
  4. Freeze until the mixture is firm.
  5. Cut it up into keto bars or squares and enjoy!
Other keto-approved protein products  that people like but we did not include are: Atkins lift bars, Insta Ketones (4g net carbs), Stoka Bars (4g net carbs – big difference with actual carbs counts), Mighty Meat Bars, Ketoslim ( Low in carbs and glycemic index, packed with proteins), Keto Chocolate Chips Sugar-Free Paleo Protein Bars, perfect keto protein bar, Robert Irvines Fit Elite, Bulletproof collagen, ketocrave energy bars.

Final Words on This Keto Bars Review

Health bars are delicious, and eating them can be one of the easiest ways to maintain and track your ketogenic diet plans.

Keto or not, you can easily buy any keto protein bar that you want because there is a lot to choose from.

Try out my recommendations of keto-friendly protein bar; I’m sure they’ll prove to be great even for picky keto dieters.

Here’s wishing health and happiness on you!

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