Let’s be clear! Keto diet is NOT for everyone!
For every success story revolving around the effects of this diet, there are at least 10 others that say it’s all a sham.
But who is to blame?
As far as scientific research is concerned, the Keto diet has been around for at least a century, and its benefits are proven.
I’ve been on and off this diet and struggled with a lack of results that almost made me say “I quit” forever.
My exercise and eating habits were on point, but then why did I keep failing to live the life I wanted to?
The missing piece of the puzzle turned out to be what I least expected—my exogenous ketone supplements.
I made plenty of bad purchasing decisions with unpredictable side effects ( THIS PRODUCT as an example – DO NOT BUY) before finally finding something that works. In the best case, the ketone product did nothing for me.
And in this guide, I’m going to review the best so that you don’t have to go through the pain that I did.
By the end, you’ll know all about exogenous ketone supplements and how to use them for the best results.
Top 3 Products
#1 Rated Supplement
#1 Perfect Keto
It is a great choice for people looking to improve their ability to workout for maximum duration and efficiency. (Use 15% OFF Limited Time discount Code WELLWIRES15)
#2 Keto BodyTone (Now Advanced Keto)
(Convinient way to Get Into Ketosis Faster)
Help get into Higher mental and physical energy levels fast!
#3 Keto OS Pruvit
(Helps You Lose Weight/Keep a Healthy Heart)
It helps you to maintain high energy and focus when you head out for exercises and work.
What Are the Best Ketone Supplements?
While playing and experimenting with many exogenous ketone products, I found the following to be really important:
- Exogenous ketone supplement should contain 10,000 mg BHB (beta-hydroxybutyrate) at a minimum
- BHB should be spreading between an of mineral salts and electrolyte
- Best exogenous ketone supplement products should not contain sugar and should have limited additional ingredients
- Fruit flavors taste best, chocolate variations compounded acidity in my view
- By using exogenous ketones such as ‘Keto Diet Pills’, take some bigger dosage (multiple tablets)
- Beware of unknown brands, find out about brand legitimacy!
#1 Perfect Keto – Ketone Ester Supplements
Perfect Keto exogenous ketones help to boost your blood ketone levels. It is a great choice for people looking to increase their ability to exercise for maximum duration and efficiency. As it doesn’t have any binders and additives, it is, therefore, more efficient and helps you to gain more focus and function.
Its unique formula lets you start ketosis in your body and stay in a state of ketosis consistently. Also, it is fairly easy to use.
Instructions on How to Use It
All you have to do is, add a serving of this powder in milk and just gobble it up. It could be coconut milk, almond milk or soy milk. I advise you to take it on an empty stomach, and up to three times a day, for best results.
One of the benefits that you would notice within a couple of days is the more steady supply of energy.
This also adds to your workout potential.
Another advantage would undoubtedly be greater mental focus and clarity when using the Perfect Keto ketone supplement.
Perfect Keto helps you to attain your body goals by increasing the fat burnt and raising your HDL levels to improve cardiovascular health.
Perfect keto is suitable for those who are actively on ketogenic diets and want normalcy to return after a day of cheating.
As for the ingredients, it contains essential minerals like calcium and magnesium to improve your muscle functions and get you active.
It also has the essential Beta-Hydroxybutyrate, your ketone body supplier.
Combine that with cocoa powder, monk fruit, and stevia powder, and you have a tasty concoction to enjoy.
Also Perfect Keto known for their best tasting low carb protein powder.
#2 Purefit Keto (Keto BodyTone / Advanced Keto)
Purefit Keto is one of the newer supplements that is getting a lot of buzz.
It is rebranded for Keto Tone supplement now.
It is convenient to take due to its pill form (if you don’t want to mess with the powder).
You cant take it on the Go with you and it can easily fit in your purse.
A proprietary blend of BHB salt that will get you into a ketosis state faster.
Many people reported higher energy levels and less brain fog while taking exogenous ketones.
If you value convenience and want to get a fast mental and physical energy boost, you can try it now, while they running a promo deal (you can get 1 or 2 FREE bottles)
#3 Keto OS Pruvit Keto Supplements
Keto OS Pruvit is a ketone salt-based supplement. It is a great buy to help you lose weight, achieve ketosis consistently, keep a healthy heart and boost your mood.
It helps you to maintain high energy and focus when you head out for a workout and work.
Instruction to Use
We recommend you take it slow initially. Not more than half a package day. As you progress, start using a packet a day.
You can consume it twice a day.
The benefits of Keto OS are that it increases satiety.
Thus it helps in weight loss, blood sugar balance, and diet control.
However, in my opinion, Perfect Keto is the superior of the two.
Perfect Keto has no caffeine, zero carbohydrates, the lesser calorie of the two, and 11.38 grams of Keto BHB.
The amount of BHB in Keto OS is unspecified.
It is best suited for people who want to achieve ketosis faster and expend minimum effort in the process.
The ingredients may vary from flavor to flavor, but usually, the contents include, l-taurine, Caffeine, Beta-Hydroxybutyrate, Stevia, MCT Powder, l-leucine, amongst others.
#4 KETO DRIVE BHB Salts
Keto Drive BHB salts supplement are ketone supplements that enhance ketosis and also help you in replenishing your electrolyte reserves of sodium, magnesium, and potassium.
They provide you with enough energy to get you moving through the day with calmness and confidence.
Fairly easy to use, just add a decent amount of this powder to your beverages, hot or cold.
Just like any other exogenous supplement of ketones, the benefits are quite similar across the board.
Weight loss assistance, improved energy levels, reduced hunger are some of the benefits of taking the product.
While it doesn’t contain caffeine like Perfect Keto, it still has a little more calories per serving than the former.
Here too, the amount of BHB ketones is unspecified.
This ketone product is best suited for those who want to lose weight and start the process of ketosis.
Keto Drive contains Calcium, Citric Acid, Beta-Hydroxybutyrate, Xanthan gum/guar, Sodium Beta-Hydroxybutyrate, Magnesium, Malic Acid, Stevia, Silica, and Beta-Carotene.
#5 Zhou Nutrition MCT Oil Powder
Zhou Nutrition has brought in a great product! The essential MCT (medium-chain triglycerides) are now available for you to consume in powder form.
What is so great about it that gets us excited? The added prebiotic acacia fibers promote healthy digestion and better blood sugar control.
This MCT keto supplement being in powder form has the advantage of mixing well with any hot or cold beverages easily.
You can follow the instructions labeled on the container and use it in your daily diet.
Its powdery form gives it a fast-digesting action, and it thus helps to boost your ketone levels even faster.
And of course, you lose your fat cells, experience an increase in endurance as well.
Unlike Perfect keto, it has some amount of carbohydrates present because of probiotic acacia fibers.
It is suitable for all adults looking to adapt to a healthy lifestyle of fat loss and cardiac health.
MCT, prebiotic acacia fiber, essential omega 3 and omega 6 fatty acids are some of the main ingredients of this supplement.
#6 KetoSports KetoCaNa
Launched recently to compete with other similar products, KetoCaNa is an energy drink ketone supplement.
This energy drink aims to boost the level of ketones and comes in powder form.
You just need to mix a single scoop of powder in eight ounces of water.
It is a fast-digesting powder that contains no lactose and is gluten-free. This ketone ester drink raises your blood ketone level thereby intending to increase energy, aid weight loss, and boost mental acuities.
Although a good product, some noticeable side effects are diarrhea, bloating, and nausea.
This is why we recommend Perfect Keto from the lot.
It is well suited for people looking for a good energy drink and increase the ketone levels to boost weight loss simultaneously.
The ingredients include BHB, calcium, a citric acid obtained naturally from oranges and Stevia, and a natural sweetener.
Some products not included in this roundup: Kiss My Keto (a newer product that might be worth considering)
#7 Onnit Total Keto Daily (Powder)
For those who follow low-carb diets, the benefits of a keto diet may be compelling and often affect sustained energy and a mental performance boost. But, going into or staying in ketosis may be hard, and that shift to eating less carbs is not fun.
Total Keto Daily assists you in streamlining the method of getting into ketosis and managing your diet, supporting you to maximize the advantages of being on keto while reducing any possible painful side effects of getting there.
Total Keto Daily supplies your body with exogenous ketones fast, with those healthy fats from avocado oil. The effect is a supplement intended to assist ease the process of getting into ketosis so that you feel the energy-enhancing, head-clearing effects.
Clients enjoy the taste, particularly as opposed to many other supplements on the market. People say it has a watermelon flavor, with a slight hint of salt, and it feels like a fruity drink.
Avocado oil powder for useful fats, BHB salts, Logifiber (a prebiotic for gut health support)
What Are Ketones?
Normally, when everything is in order, our bodies love to use glucose as a fuel source. It is obtained from carbohydrate-rich foods and converted to glycogen in the liver.
But these glycogen reserves last only for about 6 hours.
Once we deplete our glycogen reserves, the body turns to fat. The problem arises because our brains demand 25% of the energy available.
And the glycogen molecule is perfectly sized to cross the blood-brain barrier, unlike the fat molecules.
Thus, they need to be broken down into smaller molecules by the liver, to be utilized by our brains.
The molecules obtained from fat after disintegration are Acetone, Acetoacetate (AcAc), and Beta-hydroxybutyric (BHB). These are called Ketones.
What Happens to Your Body When You Are in Ketosis?
It is a state of your metabolism when you break down fats to form ketones in your body.
The ideal level of ketones in the blood is 0.6 millimoles per liter.
To lose weight (lose fat), the recommended level is 1.5-3.0 millimoles per liter.
This is not a line engraved in stone, however. It varies with individuals.
As time progresses, you will understand how to read and manage your ketone levels in your blood.
As the body adapts to a new fuel source, some individuals, very rarely, may experience flu-like symptoms.
The flu may present itself as nausea, lack of mental focus, and an upset stomach.
Do not worry though, with enough sleep, exercise, and proper hydration, and you can easily help your body in adapting to the new lifestyle.
And can you guess what helps in recovering from keto flu symptoms faster?
Dangers of Exogenous Ketones
However, exogenous ketones do come with certain risks. Exogenous ketones come in two main types: chemical ketones and non-chemical ketones. Exogenous ketones are the more dangerous form because they are not manufactured by your liver. A number of these are also toxic in that they are not made from fats. Chemical Ketone. Chemical ketones are manufactured by means of a chemical process that entails using hydrogen peroxide, succinic acid, acetone, and some other chemicals. In the past, chemical ketones were generally classified as dipeptides or peptides because they were made of peptides. This is not correct and may cause confusion.
Peptides are smaller structures that consist of amino acids bonded together. The big difference between a peptide (which is a whole molecule) and a ketone is the type of bond that the amino acids form. A peptide is a stable structure and a ketone is an unstable molecule that can become unstable under the right conditions. Chemical ketones are manufactured in laboratories and also from plants like celery. These are called transketones or heterocycles.
How Do You Get into Ketosis?
It does take time for the state of ketosis to manifest in the body. There is indeed an acclimatization period.
What you can do is observe your body as you get into a keto-friendly diet.
Here are a few important things that you must keep in mind.
Can You Get Knocked Out of Ketosis?
No, you should not. That is if you’re sticking to your keto diet.
As long as you keep carbohydrates and too much protein (for the most part idea that high protein intake will kick you out of ketosis has not been proven), there should no problem in adhering to a keto diet and making sure that your body is in ketosis.
There are, however, certain things, that can knock you out of ketosis.
If you are taking too much protein, sugars, and if you are exercising too often, you may send your ketosis out for a toss.
And of course, midnight snacking is forbidden.
How to Get Back Into Ketosis?
It is okay to have a cheat day in between diets.
They are not only rewarding but also remind you why you are dieting in the first place.
Alright, enough cheating. You need to get back into ketosis. How?
Stay away from carbohydrates for a few days, completely.
Reduce your protein intake and increase the good fats.
Lastly, supplement your diet with exogenous ketones, and you are good to go.
What Are Exogenous Ketones?
As the word suggests, exogenous ketones are ketones that are externally generated by processes outside of our bodies. Mainly, there are 3 types of ketones.
But, the one that is found actively in your blood, and which fuels your body, is BHB. The three types of ketones to take in a low-carb diet are Ketone Esters, Ketone Salts, and Ketone Oils.
What do Exogenous Ketones Do?
To put it simply, they raise the BHB levels of blood ketones. Not only do they help your body to burn fat naturally, but they also have added benefits such as appetite suppression and appetite control.
Why Exogenous Ketones?
The diet can be demanding to adhere to sometimes. With a scoop of these ketones, you can kick-start your day with many added health benefits.
These benefits include entering ketosis faster, burning fat by being in ketosis for longer.
The presence of ketones can improve mental clarity and help you to push through the most demanding workout regimes.
In my opinion, the number one advantage is the ability to prevent the occurrence of keto flu after a cheat period.
Exogenous Ketones: Are They the Same as Raspberry Ketones?
Raspberry ketones should not be considered true ketones. Although they occur naturally, they are what gives raspberries their powerful smell.
They have no relation with real ketones whatsoever.
As artificial versions, they are used in the cosmetics and food processing industry.
Are Raspberry Ketones Useful for Weight Loss?
In short, no. This is an area that lacks research.
There has been no link between raspberry ketones and weight loss.
If, however, any link has been obtained, it has been so observed in rats with astoundingly high doses only.
Therefore, it is difficult to say if raspberry ketones boost weight decline in humans.
Are Raspberry Ketones Safe to Consume?
The recommendations by the FDA state that raspberry ketones should not be consumed more than 2mg per day.
Increased intake of these ketones has been shown to create cardiac and reproductive problems.
Natural Supplements for Ketosis
1. Fish Oil
Fish oil is rich in omega 3 fatty acids.
The omega 3 fatty acids present in fish are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
They benefit human bodies in many ways.
Combined together, they reduce the risk of inflammatory diseases and prevent the decline of mental faculties.
According to a recent study, people who consumed omega 3 fatty acids, decreased their chances of insulin insensitivity and inflammatory diseases significantly than those who didn’t.
2. Sodium and Potassium
Transitioning to a ketogenic diet is not easy on the body.
On this diet, our bodies are more prone to dehydration through fluid loss from excessive urination.
Hence, it is always a good idea to supplement your diet with Sodium and Potassium.
How do you do it? Well, adding sodium is easy.
Just put a little bit of salt over your food before eating it.
And as for potassium, our recommendation is the intake of leafy greens and nuts.
3. Magnesium and Vitamin D
Vitamin D is something that is extremely essential for people who follow the ketogenic diet.
Vitamin D has several important functions like, helping in the absorption of calcium; a mineral that is not abundantly found in keto diets, and maintaining cell wall integrity.
Therefore, a prudent decision would be to take Vitamin D supplements.
As for magnesium, eating spinach, mackerel and swiss chards should take care of that.
4. Chromium and Alpha Lipoic Acid(ALA)
Chromium is important for ketogenic diet followers because it increases the sensitivity of the muscles to insulin and hence promotes glucose absorption.
When it comes to Alpha Lipoic Acid, we recommend its intake because of its benefits such as mitochondrial protection, regulation of blood pressure and its ever so precious ability to act as an antioxidant to several organs like liver, nerves and the brain.
Yes, glutamine, an amino acid is next on the list. It is for the simple reason that it is extremely important in muscle recovery.
For the people looking to mix High-Intensity Interval Training with the keto diet, they should especially focus on including glutamine into their meal plans.
It boosts our immunity with its antioxidant properties and raises the growth hormone level.
We know, there are reports which point to the fact that glutamine inhibits ketone production in people.
But hear us out, for it has been reported in a very small percentage of the population.
You can go for instant ketone body checks like urine strips to see if glutamine has the same effect on your body.
If it does, apparently, you must get off it.
6. ECA Stack
Known as Ephedrine, Caffeine and Aspirin individually, the ECA stack has been known to increase the amount of fat available to burn as fuel.
Ephedrine alone can increase the heat expenditure in humans by 5%.
Together, they provide a great way to boost the fat-burning potential of your body, although the effects may be short-lived.
I advise moderation and a quick consultation with a doctor before you take the supplements.
Keto diet, as we all know, is a diet high in fats and hence risks are present on missing out on necessary amino acids.
Creatine is one such amino acid.
Just like glutamine, it helps in muscle recovery, muscle contraction, strength, endurance, and physical performance.
Ketone Salts vs. Ketone Esters
Ketone esters are exogenous ketone type that is formed by binding ketone body with an alcohol molecule. They are generally useful for scientific research. They are costly and don’t provide many benefits compared to the exogenous ketones we have already reviewed and looked at. They also possess a weird taste, and you don’t want to go anywhere close.
Ester Ketones are synthetically made. The basic solution is that of a liquid and BHB dissolved in it.
These Ketone supplements are the easiest to absorb as they are basically served on a silver platter, ready for consumption.
Ketone Esters raise the ketone bodies in the body to significantly higher levels than Ketone Salts and are fast absorbing too.
Does it sound too good to be true? It is.
Gastric problems such as bloating and keto diarrhea are the possible side effects.
These supplements are taken in as salts of magnesium or sodium. They are not readily absorbed in the body, but their consistent absorption provides a steady supply of ketones in the body.
Keto Salts (bhb salt) have little to no side effects because they are naturally derived. BHB in them is mixed with sodium, potassium or magnesium. And ketone salts (bhb salt) taste better, way better!
Benefits of Exogenous Ketones Use
1. Weight Loss
The most important advantage of ketones is that they help with fat loss. When you are on a ketogenic diet, which is a high-fat diet, it satiates your hunger faster and for longer and therefore you may experience faster fat loss.
The chances of binge eating and midnight snacking are rendered very minimally. Not only this, ketosis lasts for several hours and helps in regulating blood sugar levels. This means that not only do you burn fat, but you burn it for longer and faster because BHB is the only source of fuel for your body cells.
Although it is possible for ketones to be stored as fat when present in excess, the chances are low because the BHB level has to be extremely high.
Using ketone supplements has another impressive benefit. It boosts your mental faculties, especially the cognitive part of your brain.
This is because, once your body enters ketosis, glucose isn’t the only source of fuel that the brain function is dependent on.
Ketones have been observed to have anti-carcinogenic properties. Cancer cells need glucose for survival.
Once the glucose molecule becomes a rarity, the survival rate of cancer cells drops by as much as 67%!
And the wheel doesn’t stop here; do note that ketones are great anti-inflammatory substances.
This enables the blocking of inflammasomes, the group of proteins responsible for inflammation.
Lastly, they offer excellent protection against neurodegenerative diseases like Alzheimer’s.
So don’t forget to share away from this information with others!
How Can I Kick Myself Into Ketosis?
No need to run before you can walk. Many New Year’s resolutions, like learning how to lose weight, are of the same basic “don’t start” vein. That’s not the case here, however. You can literally start using the simple Ketone Test Kit right away. All you need to do is fill up the one-color plastic test bottle with equal parts water and distilled water. Drink that up over the course of a few hours, then take it back to the UPS store where you bought it and they’ll put it in the mail for you.
Wait a month and then you can feel free to go nuts. You should see a big bump in the number of ketone esters in your urine (aka ketones) in the first week. To get the real test kit, read our ketone diet review first. One more thing: This is one of the best test kits we’ve tested, but it does come with one caveat. This test does not work for the serious – it will only tell you how to get off of carbs. The real test to determine your carbohydrate intake, and kick your metabolism into overdrive, is through the Keto diet. We’ll show you how to go from eating normally to getting.
Are Exogenous Ketones Good for You?
Is there any science behind this stuff? Despite the well-known benefits of fatty acids for heart health, scientists still don’t know for certain if an increase in fat consumption leads to a more robust heart, or if fatty acids just happen to be important for heart health. (For a good overview of how fats affect cardiovascular health, check out the Wholehearted Living site.) A handful of studies have shown that “exogenous ketone esters may play a beneficial role in improving blood lipid profiles,” in people with or at risk for cardiovascular disease, the researchers said.
But the researchers cautioned that their findings were limited because the small number of participants, and their demographics, were different from the general population. “In this population, the esterase activity of plasma ketone bodies does not appear to be mediated primarily by glucocorticoid receptor-mediated β-adrenergic stimulation,” they wrote. They said ketone esters were comparable in some respects to certain glucocorticoid drugs for the treatment of type 2 diabetes, but ketone esters had the potential to be used with other therapies in place of medications, because they “may have favorable effects on lipid metabolism.
Drawbacks of Exogenous Ketone Supplements
1. Electrolyte Imbalance
Ketosis frequents the number of times you visit the loo.
Urinating often and not replenishing the electrolyte reserves forces an imbalance in the body.
Taking exogenous ketone supplements only adds insult to the injury.
For this reason, it is important to drink plenty and drink often.
Take in a bottle of Gatorade or some other electrolyte and efficiently manage your ketosis.
2. Bad Breath
Ketone products cause bad breath.
This is really one of those things where you cannot do much other than accept it and just soldier on, just like the people around you, who probably will.
Jokes aside, a minty mouthwash or chewing gum should provide much-needed relief.
3. Gastrointestinal Distress
Although common, once you get used to ketosis, these problems should soon disappear into Yesterland. Combining exogenous ketones with other supplements: is it safe?
Taking two supplements together should be fine as long as both of them are compatible together. The combination can boost your workout, athletic performance, gut health improvement, and overall health.
Known also as 7-keto dehydroepiandrosterone, the 7-Keto DHEA is a weight loss supplement that helps you lose weight (especially belly fat) by boosting your metabolism.
Creatine is a compound present in our bodies, especially muscle cells. People often take it as a supplement to enhance the build-up of the muscles.
In combination with a keto diet, it can be beneficial, but only with a regular workout.
Testing Your Ketone Levels
It is one thing to think that you are on ketosis and another to actually be on one. This is why you need to test your ketone levels.
It is possible that you are consuming high amounts of protein and low calories instead of a high amount of fats.
Unless you test your ketone levels regularly, it is tough to know how have you progressed toward your goal, if at all.
There are 3 concrete tests to determine ketone levels in your body.
Urine testing with urine strips, blood testing with ketone meter, and breath testing with ketonix breath meter.
Of all the three, the blood meter is the most accurate to measure blood ketones, but also the most time-consuming and expensive.
It can easily determine if you are into ketosis or not.
Next in rank comes the breath analyzer, and finally the urine test strips.
Urine test strips can determine your pre-ketosis ketone levels but are insignificant when measuring ketones during ketosis.
In our opinion, the breath meter offers a good balance between accuracy and cost.
Where Can I Buy Ketones?
As you know I am a fan of the Perfect Keto Brand. You can buy online or visit their store. But in my opinion, the best choice would be to buy from the Perfect Keto website.
I negotiated a special discount for you. It is limited time coupon and if you still seeing it listed here, it should work. Let me know if it doesn’t.
CLICK HERE and Use WELLWIRES15 code for 15% OFF!
All you need to do is just click a link to the company’s website.
Once you are there, only apply the coupon code to get the best deal.
Hope you enjoyed reading my guide. Till next time!