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Perfect Keto Review: Get Into Ketosis for Weigh Loss & Performance & Results

Thanks for reading my Perfect Keto review 2019. If your goal is to improve your fitness condition, optimize weigh loss and reach your weight goals or simply live healthier, this review will help you.

You’re on the right page because in the last few years I’ve tried 15+ various Brands of ketogenic diet supplements.

Some of them were good, some of them were bad, even from Perfect Keto.

And that’s why I’m writing these review: to help you decide on the best ketone supplements that can help your keto diet and reach your fitness goals!

I’ll compare, contrast, list all the pros and cons. I’ll also tell you all about how to take this ketones supplement, possible side effects, and other frequently asked questions.

Curious yet? Good. Then read along.

What is Perfect Keto?

Perfect Keto is a company that specializes in ketogenic supplements, cofounded by chiropractic trainer Anthony Gustin.

Perfect Keto for weight loss logo

The keto diet helps you reach a good body weight, but you should look at it as a lifestyle that helps you treat your body better.

Perfect Keto helps you treat your body correctly, while you stay in ketosis.

The company’s values are quality and extensive research, and they also have good customer service.

They aim to improve their products and help people lead healthier lifestyles constantly.

Their products are organized to help you meet different goals, such as weight loss, mental performance, physical performance, and general health.

Add to that the well-organized blog that answers a lot of questions about the products, how to use them, as well as the ketogenic diet in general, and you find a truly customer-oriented brand.

Perfect Keto Product Line

All Perfect Keto products are high-quality, made with real ingredients and developed by Dr. Anthony Gustin, a certified sports chiropractor.

These products are based on research, and peer-reviewed articles tried and tested by many happy customers.

The Perfect Keto products help you maintain ketosis because they’re 100% keto-friendly, with no added chemicals or artificial flavors.

Exogenous Ketone Base

perfectketo Exogenus Ketones Base Chocolate

If you want to see higher readings on your ketone strips, the Exogenous Ketone base is my favorite product for that.

It has many benefits that include increased energy, improved metabolism, and mental clarity apart from supporting ketosis.

I also like that it’s a low-calorie product and that it tastes sweet. It might not be everybody’s cup of tea, though, considering that it’s sweetened with Monk fruit extract, that is about 200 times sweeter than sugar.

That’s why I would mix this protein blend with coffee or even milk.

Perfect Keto Base comes in various flavors, like Chocolate, Peach, Vanilla, Coffee, and Salted Caramel, but I have to say this is a pretty expensive product.

Perfect Keto Base Nutrition Facts

The best way to achieve fast results is to take the Perfect Keto Base in the morning, but you can also use it before your workout.

And I love this powder because it never left me wanting for more food.

That’s because it contains Betahydroxybutyrate (BHB), an ingredient that helps your body consume fat stores, and that releases steady energy throughout the day.

Perfect Keto BHB salts raise blood ketone levels, so it’s a great supplement to get you back into ketosis after a cheat day eating carbs. I also love how easy it is to mix; you don’t need a blender for it though there aren’t any additives.

The biggest downside from my perspective is that a few online reviewers complained of stomach issues after using this powder.

Just half a scoop can lead to an upset stomach, but that’s understandable considering the high protein content and the fact that this powder accelerates your metabolism.

Still, it’s best to consult your GP before trying it or if you experience bad stomach issues.

PROS

  • No sugar, salt or additives
  • Increases ketone levels fast
  • Cuts hunger pangs
  • Improves mental clarity
  • Zero calories
  • Easy to blend

CONS

  • Expensive
  • May cause an upset stomach
  • Very sweet

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Summary: The Exogenous Ketone Base raises your ketone levels really fast, so it’s the best supplement on the market for people just starting a ketogenic diet.

Perfect Keto MCT Oil Powder

Perfect Keto Oil

The Perfect Keto MCT Oil powder is filled with fatty acids you can benefit from if you’re following a ketogenic diet because they improve your metabolic rate and sustain mental clarity.

Perfect Keto claims that this is the only MCT oil with acacia fiber and no artificial additives.

This is important because acacia fiber acts like a probiotic, improving your intestinal and cellular health without increasing glucose levels, according to some studies.

On the other hand, I found that acacia gives this oil a sort of bitter taste, especially for flavors like Chocolate, Salted Caramel, and the unflavored version.

Perfect Keto MCT Oil PowderThe Vanilla option tastes sweeter, but some people might not like that, especially if you don’t add sweetener to your coffee.

That said, this MCT oil obviously has MTCs, short from medium-chain triglycerides, which are fat cells that your body loves to burn as energy.

These are turned into ketones quickly, providing an efficient energy source for your body, so your energy is stable, with no sugar spikes or crashes.

This Perfect Keto Oil Powder is a good source of energy, can be added to your drink or to a snack, supports digestion and is portable, with no messy oils.

This cream flavor oil powder is 100% pure, made at a GMP facility in the USA, extensively tested and delivered in containers with 30 or 60 scoops, depending on the size.

The biggest downside? I noticed that Perfect Keto changed the recipe because the new MCT Oil Powder is more difficult to mix.

So if you want to avoid clumps, pour it into a hot liquid, use a hand mixer or use this for baking a post-workout snack.

PROS

  • Portable
  • Keto diet benefits
  • No artificial ingredients
  • Increases ketone levels
  • Versatile uses in any keto meal plan
  • Not messy
  • Extensively tested

CONS

  • Difficult to mix
  • Can taste bitter

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Summary: The Perfect Keto Oil Powder is the perfect choice if you’re looking for a ketone supplement to take to work or on business trips.

Perfect Keto Collagen

Perfect Keto Collagen

Deemed the first keto-friendly protein powder on the official Perfect Keto website, this is a supplement you need if you want to support your bones and joints.

Just like the other carb powders above, this one is low-carb too and doesn’t raise your glucose levels.

I like this product because it helps your body recover its collagen stores completely. What’s collagen, you ask?

Collagen has a vital structural role in our bodies according to various studies, with a full amino acid profile, but you can’t find it in food.

Keto Collagen Lemon

This supplement boasts 10 grams of collagen peptides per serving, and these are extracted from USA-raised, grass-fed cows.

When you add MCTs – medium chain triglycerides – to the mix, your body will burn fat cells and stabilize its energy levels.

Besides, the protein absorption is slowed down, so these proteins are used to muscle and bone recovery.

And that’s why this is a great post-workout supplement.

Pair it with acacia fibers too, and you get a healing, immune-boosting effect because acacia fibers are a great, natural probiotic.

Perfect Keto Collagen improves bone density, so you have stronger joints, it promotes gut health and makes your skin healthier because each scoop has the same collagen content as 2 cups of bone broth.

All these are therapeutic effects that common protein powders can’t promise.

With no artificial flavors, chemicals or ingredients, just 100% grass-fed collagen, stevia, and MCT oil powder, the Perfect Keto Collagen come in Chocolate, Vanilla or Unflavored.

So with so many benefits, what could possibly be the downsides of this product?

Unflavored Perfect Keto Collagen -label

I’ll start with the taste. For me, it tastes good, but I’m used to ketogenic products. Otherwise, if you’re not used to keto supplements, you might not like the after taste.

This isn’t a bitter product, and it’s not extra sweet either, especially if you don’t choose the Stevia-sweetened flavors. It’s just hard to explain, but keto newbies will get my point.

The container size is another downside because you only get 20 scoops for a high retail price.

This isn’t a problem if budget isn’t a problem, but keep in mind you’ll need about 2 containers per month.

Other than that, I’ve noticed some reviews stated that it’s a difficult powder to mix or that it leaves residues on the bottom.

This is not my experience, so be careful where you buy this powder from.

If it wasn’t kept in proper conditions or if it’s near the expiration date, the powder can indeed clump.

PROS

  • Restores collagen stores completely
  • From grass-fed cows
  • Natural ingredients
  • 10 g protein/ scoop
  • Boosts immune system
  • Directs protein to muscle recovery
  • Same amount of collagen as 2 cups of bone broth

CONS

  • Fairly expensive
  • Some aftertaste
  • May possibly clump if not stored correctly

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Summary: If you want to improve your bone health, immune system and completely restore your collagen stores, the Perfect Keto Collagen is the best supplement for that.

How Do I Take This Keto Supplement?

The Perfect Keto powders we discussed above need to be taken after you’ve consulted your doctor.

How To Take This Supplement / Perfect KetoWhile the rule of thumb is to start with half a spoon when you’re just beginning a ketogenic diet, you can transition to one full spoon when you’re no longer a beginner.

Perfect Keto claims that you don’t need a blender for any of the powders above, but it’s my experience that the MCT Oil Powder needs one.

Other than that, you can add these powders to your coffee, tea, water, almond or coconut milk, ketogenic drinks or smoothies.

You can even add Keto Collagen or Keto Base to your base recipes, like a tomato feta soup.

How to Use Perfect Keto?

Perfect Keto is used alongside a keto diet.

How to Use Perfect Keto / reviewsBasically, if you want to maintain a ketogenic or low-carb diet, don’t mix them with sodas or milk, which by the way actually has carbs, but rather with almond or coconut milk.

Most supplements from this company, but especially the ones I reviewed in this article, can be taken any time of day.

They’re perfect with your morning coffee, afternoon tea, as a before or post-workout snack.

However, it’s best to read the instructions or online guidelines.

For instance, the Perfect Keto Exogenous Ketone Base is better on an empty stomach because its purpose is to put your body in a ketone state fast.

Otherwise, it just acts like a normal ketone supplement.

Basically, it all depends on your goals:

  • If you want to get into ketosis and stay there, take half a scoop of exogenous ketones after cheat meals.
  • For constant fat burning and increased metabolism, you need one scoop between your meals.
  • Start with a third to a half scoop when you’re just starting ketosis.
  • You need a full scoop on an empty stomach if you want to have a more focused mental state.
  • One scoop before a workout if you want to burn more energy.

Perfect Keto Results. Are There Side Effects At All?

Perfect Keto helps your body get into a state of ketosis because it’s filled with MCTs, medium chain triglycerides, which help your body burn through your fat stores.

This, in turn, releases energy at a steadier rate so that you won’t experience any sugar spikes or crashes.

keto diet Side Effects

Speaking of which, do you know that mental fogginess and energy crash after a carb-rich meal?

This is associated with your body trying to absorb the glucose faster.

The blood-brain barrier doesn’t allow glucose to reach your brain directly, hence the mental fogginess.

But the PerfectKeto powders give your brain a steady energy boost that lasts for hours.

There are other benefits to Perfect Keto. Bringing your body into ketosis helps increase metabolism, lose weight (weight loss) and you can even improve your immune and gut lining health because Perfect Keto features acacia fibers, a natural probiotic.

What Are the Dangers of Exogenous Ketones?

If you’re just starting out a keto diet, you might get flu-like symptoms. When your body goes from burning carbs to burning ketones, but it can’t really master this process, you might go through the keto flu.

Keto flu symptoms are much like that of a stomach bug, starting with diarrhea, bloating, headaches, tiredness, and irritability. That’s why it’s important to start with a little less than half a spoon of Perfect Keto powders.

Frequently Asked Questions

Which Flavor is Better?

This all depends on personal preferences. I adore Chocolate Sea Salt, Salted Caramel and Peaches and cream, even Chocolate is good, though some people might love Vanilla.

Personally, I think Vanilla is a bit sweet, while some unflavored versions might seem too bland or even a little bitter.

However, you can add these to your coffee or smoothies to make them taste better.

While the Peach version goes well with raspberry smoothies, the unflavored version is great in high-fat milk.

And if you don’t like anything in your coffee, use the Coffee-flavored powder to make it taste more like, you know, coffee.

What Are Exogenous Ketones?

Exogenous ketones are literally ketones from the outside. Endogenous ketones are ketones your body produces.

What is Ketones?These are simple compounds that result from the breakdown of fatty acids, and give energy to our brain and muscle cells.

The good news is that your brain can’t tell whether a ketone comes from inside your body or from the outside.

Betahydroxybutyrate BHB salts  looks exactly like a ketone your liver produces, from your body’s point of view.

While excess ketones might be dangerous and it’s always a good idea to discuss taking supplements with your GP, they also have a number of benefits.

Bringing your body in a state of ketosis to increase energy helps you stay more focused, avoid hunger pangs and reduce inflammation.

How Often Should I Take Perfect Keto?

Perfect Keto should be taken carefully, according to the instructions.

If you’re just starting, don’t go over 0.5 scoops per day.

Otherwise, if you’re already following a keto diet, don’t take more than 3 scoops per day.

How About the Taste?

There is an aftertaste to Perfect Keto, but you can soon get used to that.

You can also mask a taste you find unpleasant if you dissolve a powder into a smoothie or coffee.

Otherwise, make sure you choose the flavor you find most appealing.

What Else Can I Get From Perfect Keto’s Products?

PerfectKeto products include starter packs for beginners, ketogenic powders to boost ketone levels, electrolyte drinks, blood sugar capsules to stabilize your glucose levels, keto collagen, coffee, nut butter, MCT products, keto box or ketone testing strips.

PerfectKeto helps shape your entire keto diet.

Where To Buy Perfect Keto

The best place to buy Perfect Keto is Amazon.

It’s no secret I love this website because of its great shipping options, return policies and because I can always read some honest user reviews.

I can even browse the related products section and find more things I need.

Amazon / shop for perfectketo / where to buy / discount /

Obviously, you can also buy Perfect Keto from their official website, especially now when the special limited time 20% off discount is available with a coupon code. In fact, you can follow other discounts from the Perfect Keto website as you go, especially considering these are expensive products.

Verdict

Perfect Keto is, well, perfect. I’ve tried a lot of ketogenic supplements so far, and these products really made a difference both on the ketone strips and in real life.

With natural ingredients, MCTs and acacia fibers, these supplements promote overall body health.

And this Perfect Keto review really shows that the ketogenic diet isn’t a fad for the people at Perfect Keto, but rather a lifestyle. They test all their products, and the results are obvious.

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