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Perfect Keto Review: Get Into Ketosis for Weigh Loss & Performance & Results

Robin HamiltonThanks for reading my Perfect Keto review 2024. If your goal is to improve your fitness condition, optimize weight loss, reach your weight goals or simply live healthier, this review will help you.

You’re on the right page because in the last few years I’ve tried 15+ various Brands of ketogenic diet supplements.

Some of them were good, some of them were bad, even from Perfect Keto.

And that’s why I’m writing this review: to help you decide on the best ketone supplements that can help your keto diet and reach your fitness goals!

I’ll compare, contrast, and list all the pros and cons. I’ll also tell you all about how to take this ketones supplement, possible side effects, and other frequently asked questions.


Then read along..

What is Perfect Keto?

This is a company that specializes in ketogenic supplements, cofounded by chiropractic trainer Anthony Gustin.

Perfect Keto for weight loss logo

The keto diet helps you reach a good body weight, but you should look at it as a lifestyle that helps you treat your body better.

It helps you treat your body correctly, while you stay in ketosis.

The company’s values are quality and extensive research, and they also have good customer service.

They aim to improve their products and help people lead healthier lifestyles constantly.

Their products are organized to help you meet different goals, such as weight loss, mental performance and mental boost, physical performance, and general health.

Add to that the well-organized blog that answers a lot of questions about the products, how to use them, as well as the ketogenic diet in general, and you find a truly customer-oriented brand.

Perfect Keto Product Line

All Perfect Keto products are high-quality, made with real clean ingredients, and developed by Dr. Anthony Gustin, a certified sports chiropractor.

These products are based on research, and peer-reviewed articles tried and tested by many happy customers.

Their products help you maintain ketosis because they’re 100% keto-friendly, with no added chemicals or artificial flavors.

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Exogenous Ketone Base

perfectketo Exogenus Ketones Base Chocolate

If you want to see higher readings on your ketone strips, the Exogenous Ketone base is my favorite product for that.

It has many benefits that include increased energy, improved metabolism, and mental clarity apart from supporting ketosis.

I also like that it’s a low-calorie product and that it tastes sweet. It might not be everybody’s cup of tea, though, considering that it’s sweetened with Monk fruit extract, which is about 200 times sweeter than sugar.

That’s why I would mix this protein blend with coffee or even milk.

Perfect Keto Base comes in various flavors, like Chocolate, Peach, Vanilla, Coffee, and Salted Caramel, but I have to say this is a pretty expensive product.

Perfect Keto Base Nutrition Facts

The best way to achieve fast results is to take the Base in the morning, but you can also use it before your workout.

And I love this powder because it never left me wanting more food.

That’s because it contains Betahydroxybutyrate (BHB), an ingredient that helps your body consume fat stores, and that releases steady energy throughout the day.

BHB salts raise blood ketone levels, so it’s a great supplement to get you back into ketosis after a cheat day eating carbs. I also love how easy it is to mix; you don’t need a blender for it though there aren’t any additives.

The biggest downside from my perspective is that a few online reviewers complained of stomach issues after using this powder.

Just half a scoop can lead to an upset stomach, but that’s understandable considering the high protein content and the fact that this powder accelerates your metabolism.

Still, it’s best to consult your GP before trying it or if you experience bad stomach issues.


  • No added sugar, salt, or additives
  • Increases ketone levels fast
  • Cuts hunger pangs
  • Improves mental clarity
  • Zero calories
  • Easy to blend


  • Expensive
  • May cause an upset stomach
  • Very sweet


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Summary: The Exogenous Ketone Base raises your ketone levels really fast, so it’s the best supplement on the market for people just starting a ketogenic diet.

MCT Oil Powder

Perfect Keto Oil

The Perfect Keto MCT Oil powder is filled with fatty acids you can benefit from if you’re following a diet because they improve your metabolic rate and sustain mental clarity.

Perfect Keto claims that this is the only MCT oil with acacia fiber and no artificial additives.

This is important because acacia fiber acts like a probiotic, improving your intestinal and cellular health without increasing glucose levels, according to some studies.

On the other hand, I found that acacia gives this oil a sort of bitter taste, especially for flavors like Chocolate, Salted Caramel, and the unflavored version.

Perfect Keto MCT Oil PowderThe Vanilla option tastes sweeter, but some people might not like that, especially if you don’t add sweetener to your coffee.

That said, this MCT oil obviously has MTCs, short from medium-chain triglycerides, which are fat cells that your body loves to burn as energy.

These are turned into ketones quickly, providing an efficient energy source for your body, so your energy is stable, with no sugar spikes or crashes.

This Oil Powder is a good source of extra energy, can be added to your drink or to a snack, supports digestion, and is portable, with no messy oils.

This cream flavor oil powder is 100% pure, made at a GMP facility in the USA, extensively tested, and delivered in containers with 30 or 60 scoops, depending on the size.

It comes in several different flavors: chocolate, matcha latte, and salted caramel!

The biggest downside? I noticed that PK changed the recipe because the new MCT Oil Powder is more difficult to mix.

So if you want to avoid clumps, pour it into a hot liquid, use a hand mixer or use this for baking a post-workout snack.


  • Portable
  • No artificial ingredients
  • Increases ketone levels
  • Versatile uses in any keto meal plan
  • Not messy
  • Extensively tested


  • Difficult to mix
  • Can taste bitter


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Summary: The Oil Powder is the perfect choice if you’re looking for a ketone supplement to take to work or on business trips.

Perfect Keto Collagen

Perfect Keto Collagen

Deemed the first keto-friendly protein powder on the official Perfect Keto website, this is a supplement you need if you want to support your bones and joints.

Just like the other carb powders above, this one is low-carb too, and doesn’t raise your glucose levels. I like this product because it helps your body recover its collagen stores completely. What’s collagen, you ask?

Collagen has a vital structural role in our bodies according to various studies, with a full amino acid profile, but you can’t find it in food. Keto Collagen Lemon

This supplement boasts 10 grams of collagen peptides per serving, and these are extracted from USA-raised, grass-fed cows. When you add MCTs – medium-chain triglycerides – to the mix, your body will burn fat cells and stabilize its energy levels.

Besides, protein absorption is slowed down, so these proteins are used for muscle and bone recovery. And that’s why this is a great post-workout supplement.

Pair it with acacia fibers too, and you get a healing, immune-boosting effect because acacia fibers are a great, natural probiotic.

Collagen improves bone density, so you have stronger joints, it promotes gut health and makes your skin healthier because each scoop has the same collagen content as 2 cups of bone broth.

All these are therapeutic effects that common protein powders can’t promise. With no artificial flavors, chemicals, or ingredients, just 100% grass-fed collagen, stevia, and MCT oil powder, the Collagen comes in Chocolate, Vanilla, or Unflavored.

So with so many benefits, what could possibly be the downsides of this product?

Unflavored Perfect Keto Collagen -label

I’ll start with the taste. For me, it tastes good, but I’m used to ketogenic products. Otherwise, if you’re not used to keto supplements, you might not like the aftertaste.

This isn’t a bitter product, and it’s not extra sweet either, especially if you don’t choose the Stevia-sweetened flavors. It’s just hard to explain, but keto newbies will get my point. The container size is another downside because you only get 20 scoops for a high retail price.

This isn’t a problem if the budget isn’t a problem, but keep in mind you’ll need about 2 containers per month. Other than that, I’ve noticed some reviews stated that it’s a difficult powder to mix or that it leaves residues on the bottom. This is not my experience, so be careful where you buy this powder.

If it wasn’t kept in proper conditions or if it’s near the expiration date, the powder can indeed clump.


  • Restores collagen stores completely
  • From grass-fed cows
  • Natural ingredients
  • 10 g protein/ scoop
  • Boosts immune system
  • Directs protein to muscle recovery
  • Same amount of collagen as 2 cups of bone broth


  • Fairly expensive
  • Some aftertaste
  • May possibly clump if not stored correctly


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Summary: If you want to improve your bone health, and immune system and completely restore your collagen stores, the Perfect Keto Collagen is the best supplement for that.

Some other product brand is selling are keto bars, and Keto Greens Powder With MCTs.

How Do I Take This Keto Supplement?

The Perfect Keto powders we discussed above need to be taken after you’ve consulted your doctor.

How To Take This Supplement / Perfect KetoWhile the rule of thumb is to start with half a spoon when you’re just beginning a ketogenic diet, you can transition to one full spoon when you’re no longer a beginner.

Perfect Keto claims that you don’t need a blender for any of the powders above, but it’s my experience that the MCT Oil Powder needs one.

Other than that, you can add these powders to your coffee, tea, water, almond or coconut milk, ketogenic drinks, or smoothies.

You can even add Keto Collagen or Keto Base to your base recipes, like tomato feta soup.

How to Use Perfect Keto?

PK is used alongside a keto diet.

How to Use Perfect Keto / reviewsBasically, if you want to maintain a ketogenic or low-carb diet, don’t mix them with sodas or milk, which by the way actually has carbs, but rather with almond or coconut milk.

Most supplements from this company, but especially the ones I reviewed in this article, can be taken at any time of day.

They’re perfect with your morning coffee, and afternoon tea, or as a before or post-workout snack.

However, it’s best to read the instructions or online guidelines.

For instance, the Exogenous Ketone Base is better on an empty stomach because its purpose is to put your body in a ketone state fast.

Otherwise, it just acts like a normal ketone supplement.

Basically, it all depends on your goals:

  • If you want to achieve ketosis and stay there, take half a scoop of perfect keto exogenous ketones after cheat meals.
  • For constant fat burning and increased metabolism, you need one scoop between your meals.
  • Start with a third to a half scoop when you’re just starting ketosis.
  • You need a full scoop on an empty stomach if you want to have a more focused mental state.
  • One scoop before a workout if you want to burn more energy.

Perfect Keto Results. Are There Side Effects At All?

PK helps your body get into a state of ketosis because it’s filled with MCTs, and medium-chain triglycerides, which help your body burn through your fat stores.

This, in turn, releases energy at a steadier rate so that you won’t experience any sugar spikes or crashes.

keto diet Side Effects

Speaking of which, do you know that mental fogginess and energy crash after a carb-rich meal?

This is associated with your body trying to absorb the glucose faster.

The blood-brain barrier doesn’t allow glucose to reach your brain directly, hence the mental fogginess.

But the PerfectKeto powders give your brain a steady energy boost that lasts for hours.

There are other benefits to PK. Bringing your body into ketosis helps increase metabolism, lose weight (weight loss) and you can even improve your immune and gut lining health because PK features acacia fibers, a natural probiotic.

What Are the Dangers of Exogenous Ketones?

If you’re just starting out on a keto diet, you might get flu-like symptoms. When your body goes from burning carbs to burning ketones, but it can’t really master this process, you might go through the keto flu.

Keto flu symptoms are much like that of a stomach bug, starting with diarrhea, bloating, headaches, tiredness, and irritability. That’s why it’s important to start with a little less than half a spoon of Perfect Keto powders.

Frequently Asked Questions

Which Flavor is Better?

This all depends on personal preferences. I adore Chocolate Sea Salt, Salted Caramel, Peaches, and cream, even Chocolate is good, though some people might love Vanilla.

Personally, I think Vanilla is a bit sweet, while some unflavored versions might seem too bland or even a little bitter.

However, you can add these to your coffee or smoothies to make them taste better. Also, it goes great with almond milk.

While the Peach version goes well with raspberry smoothies, the unflavored version is great in high-fat milk.

And if you don’t like anything in your coffee, use the Coffee-flavored powder to make it taste more like, you know, coffee.

What Are Exogenous Ketones?

Exogenous ketones are literally ketones from the outside. Endogenous ketones are ketones your body produces.

What is Ketones?These are simple compounds that result from the breakdown of fatty acids, and give energy to our brain and muscle cells.

The good news is that your brain can’t tell whether a ketone comes from inside your body or from the outside.

Betahydroxybutyrate BHB salts look exactly like a ketone your liver produces, from your body’s point of view.

While excess ketones might be dangerous and it’s always a good idea to discuss taking supplements with your GP, they also have a number of benefits.

Bringing your body in a state of ketosis to increase energy helps you stay more focused, avoid hunger pangs, and reduce inflammation.

How Often Should I Take Perfect Keto?

Perfect Keto should be taken carefully, according to the instructions.

If you’re just starting, don’t go over 0.5 scoops per day.

Otherwise, if you’re already following diet, don’t take more than 3 scoops per day.

How About the Taste?

There is an aftertaste to PK, but you can soon get used to that.

You can also mask a taste you find unpleasant if you dissolve a powder into a smoothie or coffee.

Otherwise, make sure you choose the flavor you find most appealing.

How Does It Work?

Beta-hydroxybutyrate (BHB)  increases ketone levels in the blood after ingestion, giving the body more energy in a comparable, but not exactly the same) way endogenous ketones do.

PK is a non-GMO supplement that can help our body get into ketosis – the state where the body starts burning fat instead of glucose. The product is created with natural ingredients that assist in entering ketosis more quicker.

What Else Can I Get From Perfect Keto’s Products?

PerfectKeto products include starter packs for beginners, ketogenic powders to boost ketone levels, electrolyte drinks, blood sugar capsules to stabilize your glucose levels, keto collagen, coffee, keto nut butter, MCT products, keto box, or ketone testing strips.

PerfectKeto helps shape your entire keto diet.

What Are Net Carbs?

When people on keto dieters talk about net carbs, they are generally meaning the total carbs in a food, minus the fiber content. Generally, fiber is considered to be a carbohydrate. You don’t have to avoid fiber while on keto. Your body can’t digest fiber, unlike other carbohydrates. Fiver, will not get you out of ketosis. Fiber plays a vital role in blood sugar regulation processes and keeping your hunger at bay.

Do Doctors Recommend Keto Diet?

Bodybuilding apps are an excellent way to stay on top of the latest supplement trends, eat more effectively, get more athletic results, and find personal trainers at a competitive price. Some bodybuilding apps will include bodybuilding tips and proper diet plans that you can implement today. It is very restrictive for the majority of the population. This diet is comprised of high fat, moderate protein, and no carbohydrates. The goal of this diet is to help weight loss by forcing your body to burn fat for energy.

Many doctors do not endorse this diet because of the lack of insulin levels and possible mental health issues. Diabetics need to eat a high amount of carbohydrates to control their blood sugar levels. The metabolic effects of going on the ketogenic diet can lead to this same issue for diabetics. People on the ketogenic diet have been known to become very angry and violent because of a lack of carbohydrates in their diet. Prolonged starvation can also lead to high blood pressure, seizures and suicide. This isn’t true for everyone, however.

Will Keto Help With Belly Fat?

Keto has many benefits when it comes to improving our metabolism and our blood sugar levels. But if we have excess fat around the belly or any other abdominal area, how much weight will we lose in the end? Some women gain a lot of weight around their bellies. In fact, many of us end up gaining belly fat or extra fat around our waist. And if you have the kind of belly fat that just won’t budge no matter what you do to lose weight, then it might be a good idea to consider going on a keto diet.

What is Keto Diet? You probably already know that our bodies need a lot of calories every day in order to stay functioning, and the type of calories we consume will impact our energy levels. There are plenty of factors that can cause this, but one of the main ones is our diet. We have a tendency to eat foods that contain less energy than other foods. This may sound confusing, but if you look at any graph or chart, you’ll notice that a scale is quite linear. All you need to do is look at one particular square to realize this. If the scale isn’t moving down quickly, it means that you’re eating more energy-dense food. So while a salad with avocado, tomatoes, and lettuce may seem healthy.

Does Keto Shakes Make You Poop?

I work out two to three times a week for an hour each time. I've seen a change in my body—I'm just as toned as I was when I started, but my belly no longer hangs over my waistband. I don't need to count points, which means I can eat whatever I want—which means I can finally eat dessert. (Can I get a woo-hoo?) I also don't get hungry between meals, which means I don't eat a big breakfast or lunch, and snack on veggies and fruit. Now, a lot of my friends—even those with lower BMIs—think I'm on a "health kick."

Even when I mention that I like the way I look, they respond, "Yeah, but are you still losing weight?" That annoys me. It means they still judge my body. No. Just no. I want them to understand why I want to lose weight—and how it's possible to do it without sacrificing my favorite foods, like pizza, pasta, and burgers.

What Does a Perfect Keto Day Look Like?

After successfully following the diet for 3-5 weeks, what's the ideal day to follow? The most important thing is to treat yourself on the right day because once you give up the diet, it’s easy to revert to old habits. A trick I like to do is to make a menu that has most of your favorite meals from a traditional diet. This will make you feel like a foodie on a budget without having to cut out all the delicious food.

Instead of doing the classic splurge, lunch can be salads, while dinner can be something lighter, like fish or chicken. Sometimes we can get cravings for salt or sugar, and a lot of people just want to chow down on chips or whatever. But, this can be easily cured by drinking fruit-flavored water. I’m personally not a fan of flavored waters, but they’re a quick and easy alternative to a sugar high. What Is Keto Day? So, we are on a keto diet. What does that mean exactly? What I’m going to outline here is what’s considered the “classic” keto diet. I usually recommend using this as a starting point for new patients because it’s easy to follow and keeps the diet easy going for a lifetime.

Does Perfect Keto Cause Diarrhea?

If you do complete Perfect Keto, it is usually your first time on a ketogenic diet. Before starting any diet plan, you should check with your doctor to be sure you can safely do so. It is best to speak with your doctor before starting any new diet plan that could negatively affect your overall health. If you’ve never done a ketogenic diet before, it may be hard for you to tell if Perfect Keto is causing you to experience serious side effects. If this is the case, you should speak with your doctor or your doctor’s nurse about your concerns.

What Kind of Bread I Can Eat on Keto?

Ah…these questions tend to bring forth tons of clever insights. The truth is, you do not need to freak out over any of the following. There are tons of bread that can be eaten on Keto. The problem with wheat gluten types is the carb. Due to the high content of carbs and carbs, gluten bread cannot be eaten on Keto. Though, there is no such thing as no carbs. It is just that you cannot eat high glycemic index carbs.

Celiac gluten sensitivity and wheat allergy are what you have to worry about. You may not be able to eat bread due to its content of carbs. On the other hand, there are tons of low glycemic index products that you can choose from. These products are wheat flour, oats, and high protein wheat germ. They are pretty high in protein and also low in carbs. Why is it important to eat low-carb bread? There are multiple reasons why low-carb bread is absolutely necessary. You might not be able to eat wheat gluten-free bread. The basic reason for this is that you will experience serious low blood sugar levels.

Is Perfect Keto an MLM?

No, Perfect Keto is not an MLM (Multi-Level Marketing) company. Perfect Keto is a brand that offers a range of ketogenic diet-related products, including supplements, snacks, and other health-related items. They sell their products directly to consumers through their official website and other authorized online retailers.

MLM companies operate on a different business model where distributors earn commissions not only from their direct sales but also from the sales of their recruited downline. MLMs often involve recruitment and building a network of distributors, which is not the case with Perfect Keto.

Perfect Keto focuses on providing high-quality ketogenic products to their customers without the need for a multi-level distributor network. They rely on traditional marketing strategies, customer referrals, and online sales to promote and distribute their products.

In conclusion, Perfect Keto is a legitimate brand operating through a standard retail model, offering ketogenic products to consumers without the complexities and controversies associated with MLM companies.

Frequently Asked Questions

Does Perfect Keto Put You in Ketosis?

Perfect Keto products are designed to support and enhance a ketogenic diet, which can potentially help induce and maintain a state of ketosis. However, it is essential to understand that the primary factor determining whether you enter ketosis is your overall diet and macronutrient intake.

Ketosis is a metabolic state in which the body relies primarily on fat for energy due to a scarcity of carbohydrates. The ketogenic diet typically involves consuming very low-carbohydrate, moderate-protein, and high-fat foods to promote ketosis.

Perfect Keto offers a range of ketogenic products such as exogenous ketones, MCT (medium-chain triglyceride) oils, and collagen protein, which can be beneficial for individuals following a ketogenic diet. Exogenous ketones can temporarily raise blood ketone levels, providing an extra source of ketones that can help some people transition into ketosis or boost their ketone levels.

However, it's important to note that simply using Perfect Keto products alone will not guarantee ketosis. For successful ketosis, one must consistently follow a well-formulated ketogenic diet, which includes restricting carbohydrate intake and maintaining the appropriate fat and protein ratios. Individual factors, such as metabolism and activity levels, can also influence how quickly someone enters and sustains ketosis.

In summary, while Perfect Keto products can be a valuable addition to a ketogenic diet by supporting ketosis and providing additional ketones, they are not a substitute for the fundamental dietary changes required to achieve and maintain a state of ketosis. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet or starting any supplementation.

When Should I Take Perfect Keto?

When considering the optimal timing for taking Perfect Keto supplements, it's essential to understand the metabolic processes of the body and how they interact with exogenous ketones. Perfect Keto is formulated to enhance ketosis, a metabolic state where the body primarily utilizes ketones for energy instead of glucose.

The ideal timing for taking Perfect Keto largely depends on your goals and current dietary habits. If your objective is to support weight loss or enhance physical performance, it's recommended to take Perfect Keto before exercise. Consuming exogenous ketones before a workout can provide a readily available source of energy, potentially improving endurance and performance.

Additionally, taking Perfect Keto in the morning can help kickstart ketosis after an overnight fast, especially if you follow a ketogenic diet. Starting your day with a dose of exogenous ketones can help transition your body into a state of ketosis more efficiently, leading to increased mental clarity and sustained energy throughout the day.
For those following a ketogenic diet, incorporating Perfect Keto into your routine alongside meals can further support ketone production and maintenance of ketosis. This can be particularly beneficial during times when adherence to the diet may be challenging or when seeking to overcome a plateau in ketone production.

It's important to note that individual responses to exogenous ketones may vary, so experimentation with timing and dosage is recommended to determine what works best for you. Additionally, if you're using Perfect Keto for specific therapeutic purposes, such as managing epilepsy or neurological conditions, it's advisable to consult with a healthcare professional to develop a personalized protocol.

In summary, the optimal timing for taking Perfect Keto is before exercise, in the morning to kickstart ketosis, or alongside meals to support ketone production and adherence to a ketogenic diet. Experimentation and consultation with a healthcare professional can help tailor your supplementation regimen to meet your individual needs and goals.

Where To Buy Perfect Keto

The best place to buy Perfect Keto is Amazon.

It’s no secret I love this website because of its great shipping options, return policies, and because I can always read some honest user reviews.

I can even browse the related products section and find more things I need.

Obviously, you can also buy Perfect Keto from their official website, especially now when the special limited-time 20% off discount is available with a coupon code. In fact, you can follow other discounts from their website as you go, especially considering these are expensive products.


Perfect Keto is, well, perfect. I’ve tried a lot of ketogenic supplements so far, and these products really made a difference both on the ketone strips and in real life.

With natural ingredients, MCTs, and acacia fibers, these supplements promote overall body health.

And this review really shows that the ketogenic diet isn’t a fad for the people at Perfect Keto, but rather a lifestyle. They test all their products, and the results are obvious.