Home / Pruvit Keto Reviews: Is this TOP Product Worth a TRY in 2024?

Pruvit Keto Reviews: Is this TOP Product Worth a TRY in 2024?

my picturePruvitKeto OS is an innovative therapeutic supplement that’s been around since 2014.

It gathers loyal followers who claim it has changed their life for the better.

Users’ claims are: high energy levels, looking gorgeous, and better focused!

But what about the complaints?

Is it possible that Pruvit exogenous ketones may have some side effects?

Is Keto OS really all that it promises to be?

But you’ are probably wondering:

Is this product going to help me with weight-loss and keto goals or it is another SCAM?

What’s the real story?

Read my comprehensive PruvitKeto OS review to receive answers to all of those questions.

I will spill the beans and share my personal experience I had with this supplement!

Then you can decide if OS really is that ultimate rescue solution that can help you reach all of your goals!

As a side note…

I tried a few similar products before, with NO RESULTS and in fact, got some unexpected side effects.

As an example, NEVER take THIS product (any results and some stomach issues that I receive from taking it)

That being said & before you dive in further…

Below is My #1 Choice– Why?

  • Well-Known Brand
  • Dependable Proven Results
  • Gold Standard
  • Safe & Effective Long Term
  • Great Customer Support
  • Affordable (see if the discount is still available)
  • Help with Fat Burn & Ketosis goals!


15% OFF Use WELLWIRES15 code (expiring soon)

What is PruvitKeto-OS?

PruvitKetoOS exogenous ketone supplement is one of the pioneers in the keto supplement industry.

Pruvit OS

Known as the “Ketone Operating System,” Pruvit is a ketone drink mix with different options when it comes to flavor.

After all, exogenous ketones are a popular supplement with all keto dieters, aficionados, and those who are on a weight-loss mission.

As Pruvit explains on the website,

KETO//OS® is a revolutionary drink mix based on a proprietary ketone energy technology.

It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy, and longevity.”

Pruvit supplement has been designed with these benefits in mind and, according to online claims, you can expect the following when taking Keto OS:

  • A quick and easy way to ketosis
  • Help you to reduce body weight
  • Appetite suppression
  • Minimal or no effects of the flu
  • Improved cognitive function
  • Boosts endurance and athletic performance

Keto OS is a keto supplement that helps you to stay on the ketogenic diet and benefit from it at the same time.

Fat Burning Process

It’s a way to kick you into ketosis within 30 to 40 minutes from when you drink it.

The great thing about it is that the fat-burning process begins fast!

Whether you feel like you’re moving nowhere with the fat loss or simply need an extra kick, the Keto OS blend of coconut oil, extracted MCT oil, and beta-hydroxybutyrate (BHB salts) and promises to stay by your side and give you all the support it can.


My Thought & Pruvit KETO OS / Testimonials

The first time I heard about Pruvit OS supplements was online on Facebook.

There was a girl who claimed that Pruvit made her dreams come true, helping her lose weight and reduce appetite.

She posted keto//os before and after photos, and that’s how she caught my attention.

At the time, I was desperate to go on with the keto diet, but there were so many obstacles (the horrible keto flu), and I haven’t been able to stay on the wagon.

I started browsing the wide web after I read her comments.

I was surprised to see that she wasn’t the only one praising the Keto OS benefits!

Pruvit OS - Orange

They all had me hooked. I found testimonials of some devoted keto dieters, and they were all saying the same: Keto OS is a must-have supplement and it helps you shed fat like it was nothing.

After all that, I had to give it a try!

I decided to test the product for a month and then decide whether I want to continue with it or not.

Here’s what I noticed:

1. Boosts Ketone Levels

If you’ve ever been on the keto diet, you know how difficult it can be to stay in ketosis.

Plus, that flu is my worst nightmare, and I try my best to avoid it at all costs!

The easiest way to beat it is with a proper ketone esters supplements such as Pruvit!

Boosts Ketones levels

I was able to notice the difference in ketone levels from day one.

I was already trying to maintain a low-carb lifestyle, but I just couldn’t seem to make it work completely, so I was curious (and a little bit desperate) to see if this supplements really was all that was promised.

Pruvit put me into nutritional ketosis within 40 minutes from when I first took it.

It elevated my ketone levels and I felt more energetic!

2. Improves Endurance and Boosts Workout Sessions

This benefit is what surprised me the most.

Yes, I expected help with weight loss, ketosis, and appetite (much less food), but this was the turning point- all of a sudden, workouts became more enjoyable!

It Improves EnduranceI also love to swim and hike, so taking it only improved the whole experience!

After all, exogenous ketones help athletes with endurance, helping them run farther than those who drink carbs or fats!

But that’s not all; keto supplements also help your body to recover faster after a workout.

I began to feel better, more motivated, and very happy about the fact that I was able to do much more than before!

3. Some Weight Loss Boost

Within a week, I was able to feel changes in my weight. I’ve felt much better; I haven’t been in that kind of shape before so the whole situation felt quite addictive.

Weight-Loss Boost

There are a number of satisfied keto dieters, and I was glad to be one of them!

The more weight I lost, the more will I had to go on.

Within the next couple of weeks that only improved even more.

Somehow I felt that not only my body was changing and becoming healthier, but my mind as well!

The overall quality of my life has improved, and I was hooked!

And according to a number of Keto OS testimonials, I was not the only one.


Pruvit Results That I Got

In short, I felt good when taking exogenous ketones.

My mind was clear; apart from an occasional headache, I was able to focus more.

The supplements helped me boost my exercise as well!

Losing Weight - resultsWhat’s more, (and probably the most important thing for me personally) the OS supplements helped to suppress my appetite!

I was able to go on with two-three meals a day, which is quite a miracle for me, seriously.

I looked good, and I felt good about myself.

I felt that I was losing weight and that only gave me an additional boost of motivation and power to go on.

I was monitoring my fat loss very closely.

I was strict to myself, trying to stick to carefully planned meals, and I always made sure to get enough good quality sleep!

One of the most surprising yet welcoming effects that happened was the change of appetite!


Honestly, that made me very happy.

I used to put my hands on anything I found at the house; I ate five times a day and didn’t pay extra attention to what I was eating.

Ever since I decided to change my lifestyle and started taking ketogenic supplements.

I don’t feel hungry all the time, my cravings have stopped, and it feels like I’m much healthier than I was when I first started out.

My skin has changed as well.

It cleared up, and I have more dark circles, and the occasional acne I used to suffer from, is gone completely! (I am a bit self-conscious, so nobody pictures – sorry 🙂 )

Safety: What Are the Keto OS Dangers?

There has been some talk about the possible PruvitKeto OS dangers when taking the supplement.

After extensive online research, I haven’t been able to find any exact information that would support these rumors.

There are other reasons why Pruvit company seems shady, but there are no traces of the dangers of the OS supplement.

After some digging, I found some nasty-looking customer comments –Pruvit complaints (and there may have been some Pruvit lawsuits as well) from a number of customers.

Safety or Danger

At the Better Business Bureau (it tracks customer and employee complaints all over the US for companies)  you can have a look at the negative Pruvit customer complaints and reviews.

Pruvit customers have continuous problems with the quality of the Keto OS product, misleading advertising/sales, billing issues, and extremely poor customer service (people report continuously not hearing back from Pruvit in any way after trying to contact them and file a complaint).

After that, I decided the company is not as trustworthy as I believed it to be! But there’s more in the following section.

What Are the Pruvit Keto//OS Benefits?

Ketogenesis is the process where the liver takes fatty acids and turns them into ketones for our body to use as energy.

The MCT oil, caffeine (“CHARGED” version), mineral salts, BHB, gives a charge of ketones straight into your blood, raising ketone blood levels (blood ketones). Which in turn helps to raise your natural ketone production.

Company claims:

Brain Health Improvements: The consequences of a keto diet on our brains are fully documented. Keto may help to treat epilepsy and shown to provide improvements in kids with neurological dysfunctions (through decanoic acid). Studies showed that it helps to promote memory in rats with Alzheimer’s disease. Taking exogenous ketones may speed up this process.

The company claims that taking supplements may increase focus and mental clarity. More beneficial energy production from ketone bodies implies more extra energy for you, and this may, in turn, improve brain function. There have been no studies to support it.

Get Into Ketosis Fast: It is hard to get into keto and stay in there. Oftentimes we may need some help, and the extra charge of ketones may provide the support to get there.  If you are not on the keto diet, it won’t help you. This isn’t a fast way to deal with your diet issues. They can just enhance ketosis through dieting. Our bodies only can produce ketones in a fasting state of ketosis, the excess ketones are there to deceive the body into believing it’s fasting, which should trigger a ketosis state.

Keto-Flu fighting properties: Mixing of ketone salts and BHB helps fight the flu. Taking the fastest way may result in fatigue dizziness and a few other side effects. Your body needs to unlearn to use carbs as a primary fuel and learn to use fat as a primary energy source. It is a good idea to start supplementing with potassium, sodium, and magnesium plus  drinking more water!)

Endurance Boost: Keto has a profound effect on endurance. High-performance gymnasts trained longer, and harder,  while in keto. Ketones may reduce glycogen levels (blood sugar levels) and blood lactic acids. This can provide you with the additional force you need to exercise harder.

PruvitKeto Side Effect and Dangers

Yes, PruvitKeto can help you lose weight and take you on a ride that will turn your life upside down, make you feel better about your health, yourself, and your mind.

It seems it’s the perfect supplement we should get because it doesn’t get much better than that!

I hate to disappoint you, but Pruvit OS supplement results come at a price.

Side Effect

It causes a number of side effects that have been reported by more than one user.

For the record, I have tried Pruvit OS, and overall, I felt good.

The side effects were quite mild. In other words, I had to pee a lot (that was slightly annoying), and I had a mild headache from time to time.

It seems I was one of the lucky ones after all!

Here are the potential side effects I managed to gather after extensive research, all based on user’s feedback:

  • Possible headaches
  • Stomach distress
  • Feeling sick and nauseated
  • Bad fruity breath
  • Diuretic effects
  • Vomiting and stomach cramps
  • Horrendous taste that makes this supplement undrinkable
  • Diarrhea

In any case, when you change the diet and stack up on keto supplements, make sure to drink enough water.

Boost your mineral intake to prevent any excess water and nutrient loss.

After all, what may work for me, doesn’t necessarily work for you.

To test and to try is the best way to find the ideal fit for your lifestyle and dietary needs!

Keto OS Ingredients

The ingredients differ slightly from one Pruvit exogenous supplement to another. Both of these flavors are gluten-free, and they both contain stevia as the natural sweetener. Additionally, Orange Dream has a caffeine-free version available as well!

Feel free to choose between the following OS flavors:

PruvitKeto OS Orange Dream

  • BHB ketone bodies
  • MTC oil powder
  • Stevia extract
  • Caffeine
  • Natural flavor
  • Malic acid
  • Other ingredients include ascorbic acid, vitamins and minerals, and milk ingredients (which is important for all of you who want to avoid dairy in your diet).


Pruvit Keto OS Chocolate Swirl

  • BHB ketone bodies
  • Natural flavors
  • Inulin (chicory root)
  • Amino acid blend (L-taurine, L-tyrosine, L-arginine, L-leucine amino acids)
  • Potassium Citrate
  • Stevia
  • Caffeine
  • Other ingredients include ascorbic acid, butyrate, calcium, and magnesium.


Keto OS NAT Flavors

Raspberry Lemonade: with shades of natural lemon. This is one of my favorite flavors.

Splash: Good and refreshing tropical fruit taste -love it!

Keto OS Max Flavors

Swiss Cacao: Tastes is ok. Not the best taste

Maui Punch: Fruit punch flavor

How To Take PruvitKetoOS

Dissolve one heaping scoop of keto OS or OTG pack in 12 – 16 ounces of cold water or a shake.

You can stir the supplement, but it dissolves easier if you shake it as if you were making a cocktail.

For the best performance and effects, this is how I recommend you take the Pruvit OS:

  • Take the supplement twice a day (once in the morning and once in the afternoon)
  • Stay away from all processed, unhealthy, and junk foods (forget about flour, grains, refined sugar, and wheat)
  • Stack up on healthy fats
  • Carefully plan and schedule your meals
  • A regular workout is your new best friend
  • Get good-quality sleep and make it part of your routine
  • Hydrate! Don’t forget to keep hydrated all the time, (drink water and stack up on electrolytes)

How Pruvit Keto OS Compared to Perfect Keto

Perfect Keto is another exogenous ketone supplement on the market and an extremely popular one at that!

It brags with high-quality ingredients that work towards the same goal as the Pruvit OS:

  • Kick you into ketosis
  • Help you avoid the dreadful keto flu and soothe its effects
  • Lose weight and reduce appetite
  • Promote brain clarity, and physical endurance
  • Improve your overall health


These two supplements not only have the same health benefits; they also promote similar effects.

Perfect Keto offers more variety in terms of flavor (choose from chocolate, vanilla, peach, coffee, and salted caramel), but the main ingredients are the same in both supplements: BHB blends and MCT oil powder! There are a few other differences, but the tipping point for me personally was the flavor. The fact is that exogenous ketone supplements have a bad rep for their horrible tastes. And it’s true. You’ll find people that call any kind of these supplements unpalatable, no matter the flavor they come it.

I felt that Perfect Keto tasted a bit better.

Perfect Keto Versus Pruvit

I was able to choose between more flavors (peach is divine with coconut milk) and it somehow made my life with these supplements more pleasant.

Pruvit is, in my experience palatable but barely.

I tried both flavors, but the orange tastes like something severely chemical, and the chocolate flavor are not my kind of chocolate!

Another thing I disliked in Keto OS is that it doesn’t exactly specify the amount of BHB salts per one serving.

I was happy to find out that there are 11.3 grams of BHB ketones in one serving of Perfect Keto and that it’s free of caffeine and carbs when Pruvitisn’t!

Is Prüvit a Pyramid Scheme?

Prüvit is not a Pyramid Scheme but the MLM Business Opportunity (which is different from a pyramid)

As mentioned, the brand has chosen the MLM method of distribution for its products, which is totally legit (like it or not). The company directs its attention heavily on recruitment compared to many other MLM ventures. Prüvit doesn’t have to pay salaries and that is the reason why gets most of its advertising and promotion for free, so it can pass savings to consumers. The flow (distributors) is to buy and sell Pruvit products and improve the business through a continuous recruitment process.

MLM companies always present it as business opportunities as having your very own business.

How to use Ketones

Ketones are the newest ketogenic enhancing solutions that have their target market in health clinics. Their unique application is to deliver ketones into the human body within the human body’s own metabolic system. The concept is to improve human endurance by the presence of ketones within the human body, furthermore to improve the heart’s endurance. The ketone products as of now cover only the developing markets. The market size is out of control. The worldwide potassium alkaline is the rising the most sought-after application markets. Thus, rising the market is likely to prevail over the forecast period.

An additional reason for the leading ketone product segment of the potassium bicarbonate market is the fact that is a popular option among athletes who wish to optimize and increase endurance. The ketone products are predominantly used in sports endurance and event such as CrossFit, Olympic weightlifting, running, and others. These products are widely used by professional athletes for athletic endurance enhancement.

According to the data disclosed by the market research firm, The Freedonia Group, in 2012, the global market for ketone was worth US$14,854.2 mn, escalating at a CAGR of 9.60% between 2012 and 2018. In the forecast period from 2018 to 2026, the global market for ketone is expected to expand at a CAGR of 9.30% and surpass US$30,178.6 mn.

Acute and Chronic Distractions Boost Market Demand

The huge need for weight reduction, the increasing smoking rate, the rising obese population, the increase in the number of heart attacks, the lack of discipline, the stress in the lives of people, and the change in lifestyle are a few aspects that are driving the market for ketones. The increasing awareness of ketone products is another leading reason for the growth of the global ketone market.

Do You Poop a Lot on Keto?

If you’re in ketosis and you’re pooping regularly then everything is likely fine. In any case, if you’re not and you’re worried, try not pooping for a couple of days and see if that helps your situation. If you’re not pooping regularly, however, you might need to investigate further. Losing Weight Does Trigger a Stress Reaction? Well, sure it is an exogenous ketone product. But the same goes for gaining weight, but obviously, that’s way more likely to be an actual issue than a stress response. Weight-Loss Relief. So what can you do if you’re stressed out and you’re not pooping regularly?

Eat more fiber. Fiber has a calming effect on the colon and helps with constipation. Also, drink more water. Focus on one task at a time. You have more to do and much of that is out of your control. Take it one step at a time, and you’ll likely be able to handle it much better than you think. Get adequate sleep. Too little sleep can lead to a number of stress-related problems, so make sure you’re getting at least 7 hours of sleep a night.

Is Drinking Ketones Good for You?

Feeling depressed? Hoping to shed those pounds? Craving cookies? Drinking ketones (high-carbohydrate, blood-sugar-rich ketones) may help with these and other body-wreaking problems—but only in extremely limited quantities. If you consume more than a small shot of ketones in a day, they can harm your liver, make you feel dizzy, and alter your mental state, according to the Mayo Clinic.

This is the same thing you experience if you drink alcohol. Because alcohol also puts the liver under stress, some people also get “the keto flu,” which is basically about nausea and exhaustion. OK, so what’s the difference between ketones and your typical sugar and alcohol intake? It has a lot to do with how you metabolize the ketones. When you have your regular meal and some drinks.

Is it Safe to Take Pruvit Ketones?

Pruvit ketone supplements contain no calories, no sugar, no carbohydrates, and minimal carbohydrate concentration. It is ideal for improving appetite, burning fat, and boosting energy levels. Studies have shown that it offers significant performance benefits. For instance, it works as an appetite suppressant by affecting energy levels, appetite, and satiety.

Pruvit ketone has been found to be a valuable diet supplement in weight loss, weight management, bodybuilding, fat loss, and energy enhancement. It is also ideal for athletes who wish to train harder and recover faster. These ketones are extremely safe for consumption. In fact, they are a part of the United States Food and Drug Administration’s (FDA) good manufacturing practice (GMP) certification.

How Many Nat Keto Drinks Per Day?

Determining the appropriate number of Nat Keto drinks to consume per day involves consideration of various factors, including individual goals, dietary context, and overall health. Nat Keto drinks typically contain exogenous ketones, primarily beta-hydroxybutyrate (BHB), designed to support ketosis and provide an alternative energy source.

For those aiming to induce or maintain a state of ketosis, it’s advisable to start with a single serving of Nat Keto drink per day. This allows the body to gradually adapt to the presence of exogenous ketones and assess individual tolerance. Monitoring how your body responds to the initial serving is important before considering an increase in consumption.

Some individuals might choose to consume a second serving of Nat Keto drink later in the day, particularly if they are actively following a ketogenic diet or engaging in intense physical activity. However, moderation is key. Excessive consumption of exogenous ketones might not necessarily accelerate ketosis further and could lead to gastrointestinal discomfort.

Individual energy needs, activity levels, and metabolic rate should guide the decision to include additional servings of Nat Keto drinks. It’s essential to remember that these drinks are not a substitute for a balanced diet and should complement an overall healthy lifestyle.

Moreover, consulting a healthcare professional or a registered dietitian is recommended before incorporating exogenous ketone supplements into your routine, especially if you have underlying health conditions or are taking medications. They can provide personalized guidance based on your specific situation, helping you determine the optimal number of Nat Keto drinks to include daily.

In summary, starting with one serving of Nat Keto drink per day and considering a second serving based on individual factors is a prudent approach. Prioritizing a well-rounded diet, physical activity, and professional advice ensures that exogenous ketone consumption aligns with your health and wellness goals.

Where to Buy Pruvit OS?

There are a few online places where you can get you. Pruvit OS supplement; you can do so through their official website or through other online stores, such as Amazon.
By now, we’ve come to conclude that Pruvit ketones for burning fat are not a bad supplement to have around.

It definitely makes the low-carb diet easier to handle.

Still, you might be feeling skeptical after all the complaints and the adverse effects. Also, the taste really is bad!

That’s why I’d recommend you to read this Perfect Keto review first.

It’ll only take you a few minutes, and you get the chance to get a better insight into keto supplements and their quality.


Is Pruvit a Con?

Thanks for your response. It is interesting to read what this committee has proposed. But we will have to see how the industry reacts and what suits different customers. We have some great innovations in our pipeline to extend the growing season. The short-term plan seems to be to keep the retail pricing at the current level, which might suit convenience but is not the most competitive option for horticulturists and growers. I think the short-term strategy is to protect the manufacturers from the competition and the more extreme option is for the committee to look at the wider context and potentially come up with a scheme to support both organic and all suppliers. I am very sorry to hear about the sad loss of Mr. Sewell from the United States, who was a huge asset to the wholesale horticultural industry.

Do Exogenous Ketones Work Or Is Pruvit a Scam?

Exogenous ketones have garnered attention as potential aids in weight loss, with Pruvit being a notable brand in this market. But do they truly deliver on their promises, or is Pruvit merely a scam?

Exogenous ketones are compounds that you ingest, unlike the ketones your body produces during ketosis. They work by elevating ketone levels in your blood, potentially inducing a state of ketosis. However, it’s essential to understand that ingesting exogenous ketones doesn’t replicate the full metabolic state achieved through nutritional ketosis via diet.

While some individuals find that exogenous ketones help expedite the transition into ketosis and alleviate symptoms of the “keto flu,” scientific evidence supporting their effectiveness for weight loss is limited. Exogenous ketones may provide short-term benefits like increased energy and mental clarity, but they don’t directly cause weight loss. Weight loss primarily occurs through sustained adherence to a ketogenic diet, which involves reducing carbohydrate intake and increasing fat consumption.

As for Pruvit, it’s a company that sells ketone supplements, notably Keto O/S (Ketone Operating System). While some may question its multi-level marketing (MLM) structure, Pruvit itself isn’t a scam. However, certain promoters may employ misleading tactics to promote their products, potentially exaggerating weight loss claims without disclosing significant dietary or lifestyle changes.

Regarding safety, exogenous ketones are generally safe for most people when consumed as directed. However, individuals with certain medical conditions, such as diabetes, should exercise caution due to the potential risk of elevated ketone levels leading to ketoacidosis.

In summary, while exogenous ketones like those offered by Pruvit may have some benefits, they’re not a magic solution for weight loss. Their efficacy depends on various factors, and they should be viewed as supplements rather than standalone solutions. It’s crucial to approach them with realistic expectations and prioritize overall health and wellness through balanced diet and lifestyle choices.

Is PruvitKeto OS Really Worth It?

As I mentioned in this review, Pruvit Keto is a quality supplement that makes a lot of customers happy.

It boosts the ketone levels, it definitely improved my energy levels and mental clarity.

It can get a bit too expensive per serving size;

Also, there are few complaints from the company (at the end of the day – it’s normal)

Pruvit Line


The Keto OS was described as a mild diuretic, but I had to pee all the time.

The annoying headaches didn’t improve the overall situation.

It’s perfectly okay to test and try it.

Keto OS may be just the product you need.

Or, it may be a nuisance, hanging on your credit card, causing you headaches and diarrhea when you least expect it.

As I mentioned, it’s your choice, but I’d still suggest you look for an alternative (Perfect Keto product is my favorite and I have a limited time 15% off coupon for you)!

Click Here to redeem your 15% OFF Coupon and use WELLWIRES15 at the checkout.